Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:27 (From 15:31 to 10:04) | 51.5% |
| Farmers Carry | 01:15 (From 04:19 to 03:04) | 11.8% |
| Sled Push | 00:59 (From 05:12 to 04:13) | 9.3% |
| Sled Pull | 00:54 (From 08:05 to 07:11) | 8.5% |
| Rowing | 00:43 (From 06:14 to 05:31) | 6.8% |
| Run Total | 00:42 (From 56:14 to 55:32) | 6.6% |
| Ski Erg | 00:35 (From 05:34 to 04:59) | 5.5% |
| BBJ | 00:00 (From 07:01 to 07:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:02 to 06:02) | 0.0% |
| Chew Tee Pao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:54 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:20 | 04:57 +00:37 | 05:54 -00:34 |
| Running 2 | 06:22 | 10:54 | 06:28 -00:06 | 10:51 +00:03 |
| Sled Push | 05:12 | 17:16 | 04:16 +00:56 | 17:19 -00:03 |
| Running 3 | 06:50 | 22:28 | 07:27 -00:37 | 21:35 +00:53 |
| Sled Pull | 08:05 | 29:18 | 07:10 +00:55 | 29:02 +00:16 |
| Running 4 | 06:56 | 37:23 | 07:25 -00:29 | 36:12 +01:11 |
| Burpees Broad Jump | 07:01 | 44:19 | 08:48 -01:47 | 43:37 +00:42 |
| Running 5 | 07:51 | 51:20 | 07:52 -00:01 | 52:25 -01:05 |
| Rowing | 06:14 | 59:11 | 05:36 +00:38 | 01:00:17 -01:06 |
| Running 6 | 07:37 | 01:05:25 | 07:28 +00:09 | 01:05:53 -00:28 |
| Farmers Carry | 04:19 | 01:13:02 | 02:58 +01:21 | 01:13:21 -00:19 |
| Running 7 | 06:50 | 01:17:21 | 07:28 -00:38 | 01:16:19 +01:02 |
| Sandbag Lunges | 06:02 | 01:24:11 | 08:21 -02:19 | 01:23:47 +00:24 |
| Running 8 | 08:33 | 01:30:13 | 09:50 -01:17 | 01:32:08 -01:55 |
| Wall Balls | 15:31 | 01:38:46 | 10:44 +04:47 | 01:41:58 -03:12 |
| Roxzone | 10:01 | 02:04:09 | 11:27 -01:26 | 02:04:09 |
Tee Pao Chew demonstrated a strong running performance in the 2024 Singapore Hyrox race, with a total running time of 00:56:14, which is 04:11 faster than the average. This indicates a proficient running ability. However, he exhibited slower-than-average times in several strength and skill-based segments, which suggests a need for improved strength training. Overall, Tee's pacing appears consistent, with a strong start in the initial running segments. His performance indicates a runner profile with potential for growth in strength-based activities to enhance his hybrid athletic capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Keur Menno | 2024 Amsterdam | 02:03:57 | |
| Toms Adam | 2024 Milan | 02:04:27 | |
| Cadenaro Stefano | 2023 Milan | 02:03:52 | |
| Choo Kin Meng | 2023 Hong Kong | 02:03:55 | |
| Guerrero Luis | 2022 Chicago | 02:04:14 | |
| Brouwer Dee | 2022 Maastricht | 02:04:23 | |
| Sucu Mazlum | 2024 Frankfurt | 02:04:10 | |
| Boer Nick | 2024 Maastricht | 02:03:59 | |
| Upton Kevin | 2024 Madrid | 02:03:49 | |
| Casadinho Bruno | 2024 Melbourne | 02:04:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Chew Tee Pao
