Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Charrier Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Charrier Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Charrier Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Charrier Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 07:12 to 05:37 | 43.4% |
| Burpees Broad Jump | 00:56 | 05:33 to 04:37 | 25.6% |
| Sled Pull | 00:48 | 05:09 to 04:21 | 21.9% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 5.9% |
| Sandbag Lunges | 00:06 | 04:37 to 04:31 | 2.7% |
| Farmers Carry | 00:01 | 01:57 to 01:56 | 0.5% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 38:27 to 38:27 | 0.0% |
| Charrier Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:30 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:56 | 04:23 +00:08 | 04:30 -00:34 |
| Running 2 | 04:30 | 08:27 | 04:47 -00:17 | 08:53 -00:26 |
| Sled Push | 02:27 | 12:57 | 02:46 -00:19 | 13:40 -00:43 |
| Running 3 | 05:13 | 15:24 | 05:12 +00:01 | 16:26 -01:02 |
| Sled Pull | 05:09 | 20:37 | 04:40 +00:29 | 21:38 -01:01 |
| Running 4 | 04:39 | 25:46 | 05:09 -00:30 | 26:18 -00:32 |
| Burpees Broad Jump | 05:33 | 30:25 | 04:59 +00:34 | 31:27 -01:02 |
| Running 5 | 04:52 | 35:58 | 05:19 -00:27 | 36:26 -00:28 |
| Rowing | 04:33 | 40:50 | 04:44 -00:11 | 41:45 -00:55 |
| Running 6 | 04:50 | 45:23 | 05:12 -00:22 | 46:29 -01:06 |
| Farmers Carry | 01:57 | 50:13 | 02:06 -00:09 | 51:41 -01:28 |
| Running 7 | 04:45 | 52:10 | 05:10 -00:25 | 53:47 -01:37 |
| Sandbag Lunges | 04:37 | 56:55 | 04:51 -00:14 | 58:57 -02:02 |
| Running 8 | 05:46 | 01:01:32 | 05:42 +00:04 | 01:03:48 -02:16 |
| Wall Balls | 07:12 | 01:07:18 | 06:08 +01:04 | 01:09:30 -02:12 |
| Roxzone | 07:35 | 01:21:58 | 06:20 +01:15 | 01:21:58 |
Overall, Marc Charrier showed a strong performance in the 2024 Paris HYROX race, ranking in the top 38% of 1579 athletes and 42% in his age group (30-34). His strengths were notably in the running segments, where his total running time was 02:44 faster than the average. This indicates that Marc has a more runner profile and can leverage this ability in future races.
His pacing was generally consistent and above average, particularly in the first four running segments where he started faster than the average. However, there were some segments where his performance was below average, suggesting possible areas for improvement.
Based on the provided splits, the segments with the most potential for improvement are Roxzone, Wall Balls, Burpees Broad Jump, and Sled Pull.
Considering Marc's strong performance in running segments, he should leverage this strength by maintaining a quick pace in these areas. However, he must be mindful to conserve enough energy for the strength-based segments that follow. It may be beneficial for Marc to practice running at a slightly slower pace after strength exercises during training, to better prepare for the compromised running scenarios in the actual race.
Furthermore, practicing quick transitions between exercises, particularly those he found challenging, can help improve his Roxzone times. Lastly, focusing on improving his technique in the strength-based exercises will not only help him complete these faster but could also save him energy for the rest of the race.
| Similar Athletes | |||
|---|---|---|---|
| Palacios Justin | 2024 Fort Lauderdale | 01:21:39 | |
| John Steed | 2023 München | 01:22:22 | |
| Vega Vergara Daniel | 2022 Valencia | 01:22:26 | |
| Athwal Del | 2022 London | 01:21:51 | |
| Finn Kevin | 2019 New York | 01:21:34 | |
| Hickey Gerry | 2023 Glasgow | 01:22:25 | |
| Diggle Jack | 2024 Marseille | 01:22:23 | |
| Harwood Ben | 2023 London | 01:22:03 | |
| Horvath Hunter | 2024 Houston | 01:22:22 | |
| Scott Craig | 2022 Manchester | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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