Chan Kylie Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 813 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #111039 01:41:52 118th in AG | Top 37.6% 505th | Top 36.1%
-03:38
47:51
Run Total
-00:26
05:59
Avg. Lap
-00:18
05:17
Best Lap
+01:25
43:35
Workout Total
+00:10
05:26
Avg. Workout
+02:13
10:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 813 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 813 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Chan Kylie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Kylie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 813 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Kylie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Kylie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

03:49 Potential Improvement 67.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:49 10:13 to 06:24 67.0%
Farmers Carry 00:55 03:21 to 02:26 16.1%
Rowing 00:30 06:07 to 05:37 8.8%
Burpees Broad Jump 00:28 07:37 to 07:09 8.2%
Ski Erg 00:00 05:10 to 05:10 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Sandbag Lunges 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 03:49 to 03:49 0.0%
Run Total 00:00 47:51 to 47:51 0.0%

Splits Time

Chan Kylie Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:38 -00:43 00:00 +00:00
Ski Erg 05:10 04:55 05:21 -00:11 05:38 -00:43
Running 2 05:17 10:05 06:04 -00:47 10:59 -00:54
Sled Push 02:35 15:22 03:05 -00:30 17:03 -01:41
Running 3 06:09 17:57 06:25 -00:16 20:08 -02:11
Sled Pull 10:13 24:06 06:34 +03:39 26:33 -02:27
Running 4 05:25 34:19 06:27 -01:02 33:07 +01:12
Burpees Broad Jump 07:37 39:44 07:24 +00:13 39:34 +00:10
Running 5 06:15 47:21 06:39 -00:24 46:58 +00:23
Rowing 06:07 53:36 05:40 +00:27 53:37 -00:01
Running 6 06:15 59:43 06:31 -00:16 59:17 +00:26
Farmers Carry 03:21 01:05:58 02:29 +00:52 01:05:48 +00:10
Running 7 06:15 01:09:19 06:29 -00:14 01:08:17 +01:02
Sandbag Lunges 04:43 01:15:34 05:38 -00:55 01:14:46 +00:48
Running 8 07:24 01:20:17 07:11 +00:13 01:20:24 -00:07
Wall Balls 03:49 01:27:41 05:59 -02:10 01:27:35 +00:06
Roxzone 10:31 01:41:52 08:18 +02:13 01:41:52
Based on 813 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kylie Chan's performance in the 2024 Melbourne Hyrox race shows a strong running profile, as evidenced by a total running time of 00:47:51, which is 04:14 faster than average. This indicates that Kylie has a solid running base, being in the Top 1% for certain running segments. However, there are areas that require attention, specifically in strength-based exercises and transitions, as suggested by slower-than-average times in the sled pull, farmers carry, and roxzone transitions. Kylie's pacing was quite effective in the initial running stages, with early strong performances, but some energy conservation strategies might be beneficial for maintaining strength in later segments.

Segments to Improve

  • Sled Pull: With a time of 00:10:13, this segment was significantly slower. Focus on upper body strength and grip endurance. Training Strategies: Incorporate exercises like sled drags, deadlifts, and pull-ups. Practice compromised running by doing short runs immediately after sled exercises to simulate fatigue.
  • Roxzone: The time spent in transitions was 02:20 slower than average. Training Strategies: Improve overall fitness and transition speed. Practice quick transitions, using drills that include circuit workouts with minimal rest and time trials that simulate race transitions.
  • Burpees Broad Jump: Slightly slower than average at 00:07:37. Focus on explosive power and efficiency. Training Strategies: Perform plyometric exercises such as jump squats and box jumps. Focus on form corrections to enhance efficiency.
  • Farmers Carry: At 00:03:21, this was slower than average. Strengthen grip and core stability. Training Strategies: Include farmers walk with varying weights and core stability exercises like planks and Russian twists in your routine.
  • Rowing: Time was 00:06:07, slower by 00:25. Improve rowing form and endurance. Training Strategies: Focus on technique with intervals on the rowing machine, emphasizing stroke efficiency. Combine with HIIT sessions to boost cardiovascular endurance.

Race Strategies

  • Pacing: Maintain a steady pace throughout the race, particularly in the initial running segments, to conserve energy for later strength exercises.
  • Optimize Transitions: Focus on smooth and quick transitions between exercise stations. Practice mock transitions during training sessions to improve efficiency.
  • Strength-Endurance Balance: Given your running strengths, incorporate more strength-endurance workouts. This will help maintain performance during strength-based segments without compromising running speed.
  • Nutrition and Hydration: Ensure optimal nutrition and hydration strategies are in place leading up to and during the race to maintain energy levels and performance.
Similar Athletes
Butler Lee 2023 London 01:42:19
Coles Hannah 2024 London 01:42:17
Zochowska Kamila 2024 Gdansk 01:41:27
Sickert Annika 2024 Stuttgart 01:41:40
Crawley Fiona 2024 Dublin 01:41:30
Mok Ian Ian 2024 Taipei 01:41:25
Moden Rebecka 2024 Stockholm 01:41:30
Crabbe Amanda 2022 London 01:41:42
Ward Hannah 2024 London 01:42:05
Küpper Murielle 2024 Frankfurt 01:42:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download