Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campbell Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:02 | 16:06 to 10:04 | 51.9% |
| Burpees Broad Jump | 01:56 | 10:11 to 08:15 | 16.6% |
| Sled Pull | 01:37 | 08:47 to 07:10 | 13.9% |
| Sandbag Lunges | 01:07 | 08:43 to 07:36 | 9.6% |
| Sled Push | 00:51 | 05:04 to 04:13 | 7.3% |
| Rowing | 00:05 | 05:36 to 05:31 | 0.7% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Run Total | 00:00 | 51:09 to 51:09 | 0.0% |
| Campbell Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:56 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:44 | 04:58 +00:01 | 05:56 -00:12 |
| Running 2 | 05:29 | 10:43 | 06:27 -00:58 | 10:54 -00:11 |
| Sled Push | 05:04 | 16:12 | 04:10 +00:54 | 17:21 -01:09 |
| Running 3 | 05:42 | 21:16 | 07:22 -01:40 | 21:31 -00:15 |
| Sled Pull | 08:47 | 26:58 | 07:08 +01:39 | 28:53 -01:55 |
| Running 4 | 05:54 | 35:45 | 07:21 -01:27 | 36:01 -00:16 |
| Burpees Broad Jump | 10:11 | 41:39 | 08:47 +01:24 | 43:22 -01:43 |
| Running 5 | 06:46 | 51:50 | 07:48 -01:02 | 52:09 -00:19 |
| Rowing | 05:36 | 58:36 | 05:37 -00:01 | 59:57 -01:21 |
| Running 6 | 06:23 | 01:04:12 | 07:28 -01:05 | 01:05:34 -01:22 |
| Farmers Carry | 03:02 | 01:10:35 | 03:01 +00:01 | 01:13:02 -02:27 |
| Running 7 | 06:44 | 01:13:37 | 07:28 -00:44 | 01:16:03 -02:26 |
| Sandbag Lunges | 08:43 | 01:20:21 | 08:24 +00:19 | 01:23:31 -03:10 |
| Running 8 | 08:31 | 01:29:04 | 09:39 -01:08 | 01:31:55 -02:51 |
| Wall Balls | 16:06 | 01:37:35 | 10:45 +05:21 | 01:41:34 -03:59 |
| Roxzone | 10:23 | 02:03:57 | 11:38 -01:15 | 02:03:57 |
Callum Campbell showed a commendable performance in the 2024 Birmingham HYROX race. His overall rank was 2648 and was 403 in his age group (25-29). He stood out exceptionally in his running performance, finishing 08:20 faster than average, which indicates his strong ability as a runner. His best running lap was an impressive 00:05:29. His start was consistent, and he maintained a steady pace throughout the early running segments, which helped him gain valuable time. However, the analysis also shows that there is room for improvement in his strength exercises, where he lost some time compared to the average.
Callum should maintain his strong running pace but also consider conserving more energy for the strength segments. He could benefit from strategic pacing, slowing down slightly on the run segments preceding the strength exercises to ensure he has enough energy to complete them efficiently. It’s also crucial to focus on the transition between running and strength exercises, minimizing rest times, and ensuring seamless transitions. Practicing the transition from running to strength exercises during training can help improve his roxzone time. Lastly, mental toughness plays a crucial role in such demanding events. Therefore, incorporating mental strength training, such as mindfulness and visualization techniques, can also be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Nunan Doug | 2024 Dublin | 02:03:27 | |
| Nouaman Raji | 2023 Paris | 02:03:48 | |
| Leak Pete | 2023 Birmingham | 02:03:55 | |
| Ventre Michael | 2023 Dublin | 02:04:09 | |
| Husamo Alberto | 2024 Dubai | 02:03:44 | |
| Chase James | 2022 New York | 02:04:27 | |
| Hall Andy | 2023 Manchester | 02:04:14 | |
| Arias Jonathan | 2024 New York | 02:03:50 | |
| Aloui Rachid | 2024 Bordeaux | 02:04:25 | |
| Keur Menno | 2024 Amsterdam | 02:03:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:55:39 | |
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