Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:28 (From 01:01:00 to 55:32) | 56.3% |
| BBJ | 03:46 (From 12:02 to 08:16) | 38.8% |
| Sandbag Lunges | 00:23 (From 07:59 to 07:36) | 3.9% |
| Sled Push | 00:03 (From 04:16 to 04:13) | 0.5% |
| Rowing | 00:03 (From 05:34 to 05:31) | 0.5% |
| Ski Erg | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Wall Balls | 00:00 (From 06:18 to 06:18) | 0.0% |
| Cadenaro Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:57 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:22 | 04:59 -00:18 | 05:57 +00:25 |
| Running 2 | 06:38 | 11:03 | 06:26 +00:12 | 10:56 +00:07 |
| Sled Push | 04:16 | 17:41 | 04:11 +00:05 | 17:22 +00:19 |
| Running 3 | 07:34 | 21:57 | 07:21 +00:13 | 21:33 +00:24 |
| Sled Pull | 04:27 | 29:31 | 07:12 -02:45 | 28:54 +00:37 |
| Running 4 | 07:56 | 33:58 | 07:20 +00:36 | 36:06 -02:08 |
| Burpees Broad Jump | 12:02 | 41:54 | 08:47 +03:15 | 43:26 -01:32 |
| Running 5 | 07:49 | 53:56 | 07:47 +00:02 | 52:13 +01:43 |
| Rowing | 05:34 | 01:01:45 | 05:39 -00:05 | 01:00:00 +01:45 |
| Running 6 | 07:59 | 01:07:19 | 07:27 +00:32 | 01:05:39 +01:40 |
| Farmers Carry | 02:04 | 01:15:18 | 03:00 -00:56 | 01:13:06 +02:12 |
| Running 7 | 07:53 | 01:17:22 | 07:25 +00:28 | 01:16:06 +01:16 |
| Sandbag Lunges | 07:59 | 01:25:15 | 08:21 -00:22 | 01:23:31 +01:44 |
| Running 8 | 08:53 | 01:33:14 | 09:36 -00:43 | 01:31:52 +01:22 |
| Wall Balls | 06:18 | 01:42:07 | 10:44 -04:26 | 01:41:28 +00:39 |
| Roxzone | 15:36 | 02:03:52 | 11:40 +03:56 | 02:03:52 |
Looking at the splits analysis, Stefano's total running time of 01:01:00 is 05:03 slower than the average. This indicates that he may need to focus more on improving his running endurance and speed. His best running lap time of 00:06:22 is also slower than average, suggesting that he could benefit from specific training to improve his running performance.
To improve in these segments, Stefano should focus on the following specific training strategies and techniques:
1. Running Endurance: Incorporate longer distance runs into his training routine to improve overall endurance. Aim for at least two to three days of running per week, gradually increasing the distance covered.
2. Interval Training: Include interval training sessions to improve speed and pacing. This can involve alternating between high-intensity sprints and recovery jogs. For example, Stefano could perform 10 sets of 400-meter sprints followed by 200-meter recovery jogs.
3. Strength Training: Strengthening the muscles used during the race, such as the legs and core, can help improve overall performance. Incorporate exercises like squats, lunges, deadlifts, and planks into his training routine.
4. Plyometric Exercises: To improve explosive power and agility, incorporate plyometric exercises such as box jumps, jump squats, and lateral bounds. These exercises can help improve performance in the Burpees Broad Jump segment and running segments.
5. Transition Time: Focus on improving transition time between segments, particularly in the Roxzone. Practice quick and efficient transitions during training sessions to minimize time spent in the transition zones.
By implementing these strategies and focusing on the identified areas for improvement, Stefano Cadenaro can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Sawyer Rob | 2024 Birmingham | 02:04:10 | |
| Lukas Marc | 2023 Köln | 02:03:41 | |
| Cinco Kalvin John | 2024 Singapore National Stadium | 02:04:18 | |
| Driehuizen Remy | 2024 Rotterdam | 02:03:50 | |
| Van Der Minne Joost | 2024 Rotterdam | 02:03:50 | |
| Mejias Matt | 2024 Toronto | 02:03:28 | |
| Hofmeyr Paul | 2024 Malaga | 02:04:10 | |
| Lehmkuhl Benjamin | 2024 Hamburg | 02:03:42 | |
| Sucu Mazlum | 2024 Frankfurt | 02:04:10 | |
| Wauters Jeffrey | 2024 Amsterdam | 02:04:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan Cadenaro Stefano | 02:05:05 | |
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Cadenaro Stefano
