Brady Emmet
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brady Emmet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brady Emmet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brady Emmet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brady Emmet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:56.
Check the detail of the improvement plan below.
04:09
Potential Improvement
59.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Emmet Brady, participating in the age group of 45-49, demonstrated a commendable performance in the 2024 Dublin HYROX event. Of the 2696 athletes, Emmet ranked 1212 overall, placing him in the top 44%. In his age group, he ranked 98, which is within the top 36% of 267 athletes. His overall time was 01:31:02.
Emmet's total running time was 00:43:37, which is 01:32 faster than the average. This indicates that Emmet has a stronger runner profile. His best running lap was 00:04:28. An analysis of the first four running segments shows that Emmet started the race faster than average, indicating a strong start.
His roxzone time was 00:04:37, which is 02:50 faster than average, suggesting that he has a good overall fitness level and effective transition times. However, there are areas where Emmet can further improve.
Segments to Improve
- Wall Balls: Emmet's time was 00:10:48, which is 03:44 slower than average, indicating a significant room for improvement. To enhance performance in this area, Emmet could incorporate more functional training into his routine, focusing on exercises that develop core and lower body strength such as squats, lunges, and kettlebell swings. Practicing the wall ball exercise itself would also be beneficial.
- Sandbag Lunges: With a time of 00:07:00, which is 01:29 slower than average, Emmet could benefit from incorporating more weighted lunge exercises into his training regimen. This will help to improve his strength and endurance in this area.
- Rowing: Emmet's rowing time was 00:05:17, which is 00:21 slower than average. To improve his rowing performance, Emmet could benefit from incorporating more rowing drills into his training routine. This could include interval training on the rowing machine, focusing on both speed and endurance.
- Farmers Carry: Emmet's time was 00:02:33, which is 00:15 slower than average. To improve in this area, he should incorporate specific grip strength and core stability exercises into his routine, such as deadlifts, shrugs, and weighted carries.
Race Strategies
- Pace Management: Even though Emmet had a strong start to the race, he lost some time in the middle segments. He should work on maintaining a steady pace throughout the race, conserving enough energy for the later segments where he tends to slow down.
- Strength Training: Since Emmet has a strong runner profile, he should focus more on strength training, specifically targeting the exercises where he lost time compared to the average. This will help him perform better in the strength-demanding segments of the race.
- Transition Time: Emmet should continue working on reducing his transition times, as this is an area where he already excels. Efficient transitions can significantly reduce overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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