Birtwhistle Mike Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Birtwhistle Mike Men 55-59 #125042 01:13:42 🥉 in AG | Top 6.4% 261st | Top 14.1%
-01:22
35:50
Run Total
-00:09
04:29
Avg. Lap
-00:39
03:25
Best Lap
+02:29
33:38
Workout Total
+00:19
04:12
Avg. Workout
-01:03
04:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

01:21 Potential Improvement 24.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:21 (From 06:03 to 04:42) 24.5%
Sled Pull 01:08 (From 04:48 to 03:40) 20.6%
BBJ 00:59 (From 04:42 to 03:43) 17.9%
Sled Push 00:51 (From 02:58 to 02:07) 15.5%
Sandbag Lunges 00:28 (From 04:18 to 03:50) 8.5%
Farmers Carry 00:18 (From 01:57 to 01:39) 5.5%
Rowing 00:12 (From 04:36 to 04:24) 3.6%
Ski Erg 00:10 (From 04:16 to 04:06) 3.0%
Run Total 00:03 (From 35:50 to 35:47) 0.9%

Splits Time

Birtwhistle Mike Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:06 -00:41 00:00 +00:00
Ski Erg 04:16 03:25 04:15 +00:01 04:06 -00:41
Running 2 04:17 07:41 04:23 -00:06 08:21 -00:40
Sled Push 02:58 11:58 02:31 +00:27 12:44 -00:46
Running 3 04:39 14:56 04:43 -00:04 15:15 -00:19
Sled Pull 04:48 19:35 04:09 +00:39 19:58 -00:23
Running 4 04:37 24:23 04:41 -00:04 24:07 +00:16
Burpees Broad Jump 04:42 29:00 04:16 +00:26 28:48 +00:12
Running 5 04:45 33:42 04:49 -00:04 33:04 +00:38
Rowing 04:36 38:27 04:32 +00:04 37:53 +00:34
Running 6 04:37 43:03 04:43 -00:06 42:25 +00:38
Farmers Carry 01:57 47:40 01:53 +00:04 47:08 +00:32
Running 7 04:38 49:37 04:43 -00:05 49:01 +00:36
Sandbag Lunges 04:18 54:15 04:13 +00:05 53:44 +00:31
Running 8 04:56 58:33 05:03 -00:07 57:57 +00:36
Wall Balls 06:03 01:03:29 05:20 +00:43 01:03:00 +00:29
Roxzone 04:19 01:13:42 05:22 -01:03 01:13:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mike Birtwhistle had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 261 out of 2806 athletes, placing him in the top 9% of all participants. In his age group (55-59), he achieved an impressive rank of 3 out of 68 athletes, placing him in the top 4%. These results demonstrate Mike's high level of fitness and competitive ability.

In terms of overall time, Mike completed the race in 01:13:42, with a total running time of 00:35:50, which was 48 seconds faster than the average for his finish time. This indicates that Mike's strength lies in his running abilities, as he was able to complete the running segments faster than average.

Segments to Improve


1. Burpees Broad Jump:
Mike took 44 seconds longer than the average time to complete this segment. To improve his performance in this area, he should focus on improving his explosive power and agility. Recommended exercises include plyometric exercises such as box jumps, squat jumps, and burpees. Additionally, practicing proper form and technique for the broad jump will help optimize his efficiency and speed.

2. Wall Balls:
Mike took 39 seconds longer than the average time to complete this segment. To enhance his performance in wall balls, he should work on improving his upper body strength and endurance. Exercises such as squats, lunges, and shoulder presses will help strengthen the muscles used in wall balls. It is also important for Mike to practice proper technique and pacing to maximize his efficiency during this segment.

3. Sled Pull:
Mike took 24 seconds longer than the average time to complete this segment. To improve his sled pull performance, he should focus on building lower body strength and explosive power. Exercises such as deadlifts, squats, and lunges will help strengthen the muscles used in sled pulls. Additionally, practicing proper technique and body positioning during the pull will optimize his performance.

Strategies


1. Pacing:
Based on the splits analysis, Mike maintained a consistent pace throughout the race, with some segments being slightly faster than average. This indicates that he had a good overall pacing strategy. To further optimize his performance, Mike should continue to focus on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later in the race.

2. Hybrid Training:
Given that Mike performed well in the running segments and slightly slower in the strength-based segments, it would be beneficial for him to incorporate hybrid training into his routine. This means combining cardio exercises with strength training exercises to improve overall performance and enhance his ability to excel in both areas.

3. Transition Time:
The roxzone time for Mike was 57 seconds faster than average, indicating that he was efficient in transitioning between exercises. To further improve his transition time, Mike can focus on improving his overall fitness level and specifically work on reducing the time it takes to switch from one exercise to another. Incorporating circuit training and practicing quick transitions during training sessions will help enhance his efficiency during the race.

In summary, Mike Birtwhistle had a strong performance in the 2023 London Hyrox race, with notable strengths in running segments. To further improve his performance, he should focus on specific areas such as burpees broad jump, wall balls, and sled pull. Implementing the recommended training strategies, exercises, and techniques will help Mike enhance his performance in these segments. Additionally, maintaining a steady pace, incorporating hybrid training, and optimizing transition time will contribute to overall race performance improvement.

Similar Athletes
See Kai Jun 2024 Singapore 01:13:28
Bonheur Joachim 2024 Nice 01:13:23
Mcdonald Grant 2023 Birmingham 01:14:04
Clark Sam 2024 Birmingham 01:13:47
Harper Jay 2024 Manchester 01:13:36
Ollero Montalvo Raul 2023 Barcelona 01:13:37
Becker Moritz 2024 Hamburg 01:13:55
Sebastiano Daniel 2023 Madrid 01:13:45
Hampton Joshua 2019 Frankfurt 01:13:20
Fleuriet Baptiste 2024 Bordeaux 01:13:22

Measure Your Performance Against Top Athletes

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