Season 24/25 2024 Stuttgart (1343) HYROX (1129) Women (360) Berti Nicole

Berti Nicole Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Women 45-49 #174031 01:31:30 16th in AG | Top 55.2% 183rd | Top 50.8%
-00:17
46:25
Run Total
-00:02
05:48
Avg. Lap
+00:24
05:30
Best Lap
-01:52
35:55
Workout Total
-00:14
04:29
Avg. Workout
+02:13
09:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Berti Nicole's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berti Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berti Nicole's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berti Nicole's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.

01:25 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:25 06:01 to 04:36 62.5%
Run Total 00:44 46:25 to 45:41 32.4%
Ski Erg 00:03 05:07 to 05:04 2.2%
Sled Pull 00:02 05:31 to 05:29 1.5%
Rowing 00:02 05:21 to 05:19 1.5%
Sled Push 00:00 02:37 to 02:37 0.0%
Burpees Broad Jump 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%

Splits Time

Berti Nicole Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:10 +00:27 00:00 +00:00
Ski Erg 05:07 05:37 05:08 -00:01 05:10 +00:27
Running 2 05:30 10:44 05:33 -00:03 10:18 +00:26
Sled Push 02:37 16:14 02:48 -00:11 15:51 +00:23
Running 3 05:37 18:51 05:53 -00:16 18:39 +00:12
Sled Pull 05:31 24:28 05:53 -00:22 24:32 -00:04
Running 4 05:34 29:59 05:53 -00:19 30:25 -00:26
Burpees Broad Jump 05:04 35:33 06:15 -01:11 36:18 -00:45
Running 5 05:55 40:37 06:02 -00:07 42:33 -01:56
Rowing 05:21 46:32 05:25 -00:04 48:35 -02:03
Running 6 05:47 51:53 05:56 -00:09 54:00 -02:07
Farmers Carry 02:06 57:40 02:19 -00:13 59:56 -02:16
Running 7 05:50 59:46 05:54 -00:04 01:02:15 -02:29
Sandbag Lunges 04:08 01:05:36 04:54 -00:46 01:08:09 -02:33
Running 8 06:38 01:09:44 06:20 +00:18 01:13:03 -03:19
Wall Balls 06:01 01:16:22 05:05 +00:56 01:19:23 -03:01
Roxzone 09:15 01:31:30 07:02 +02:13 01:31:30
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nicole Berti delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 183 out of 1130 athletes, placing her in the top 16%. In her age group, she ranked 16th out of 95, again within the top 16%. Her overall time was 01:31:30, with a total running time of 00:46:25, which is 00:49 faster than the average. This suggests that Nicole has a strong running background, making her a hybrid athlete with a slight advantage in running. Her best running lap was a swift 00:05:30. However, she started a bit slower in Running 1 but maintained consistency and speed in subsequent running segments.

Segments to Improve

  • Roxzone: Nicole spent 00:09:15 in the Roxzone, which is 02:25 slower than average. This indicates a need for better transitions and reduced rest times. To address this, she should focus on high-intensity interval training (HIIT) to boost her cardiovascular endurance and practice transition drills that mimic race conditions, aiming to reduce transition times.
  • Wall Balls: Completing this segment in 00:06:01 was 01:21 slower than average. Nicole should incorporate strength and endurance training focused on the quadriceps, shoulders, and core. Exercises such as goblet squats, wall ball throws with a lighter ball for higher reps, and core stabilization drills can help develop the necessary endurance and power.
  • Sled Pull: Although faster than average, there is room for improvement. To enhance performance, Nicole should engage in upper body and core strength workouts, including exercises like bent-over rows, cable pulls, and core-focused planks.

Race Strategies

  • Pacing Strategy: Given the slower start, Nicole should practice maintaining a balanced pace from the start to avoid losing time initially. Incorporating tempo runs and progressive runs into her training can help manage her pace better.
  • Transition Optimization: Practice seamless transitions between workout stations during training. This will reduce Roxzone time during actual races, as smoother transitions can significantly improve overall time.
  • Strength-Endurance Balance: While Nicole's running is strong, focusing on strength training to complement her endurance can lead to a more balanced performance. Including compound exercises and circuit training in her routine can help build the required strength without compromising her running efficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wright Angela 2023 London 01:31:53
Holloway Amanda 2022 London 01:31:20
Wood Nicola 2024 Glasgow 01:31:21
Church Claire 2023 London 01:31:14
Santana Santana Cristina 2024 Malaga 01:31:06
Smith Kaya 2023 Bilbao 01:31:55
Gillan Allison 2024 Sports Direct HYROX London 01:31:06
Südhoff Rika 2024 Köln 01:31:32
Huhtamella Sirpa 2019 Oberhausen 01:31:48
Verbakel Emily 2022 Maastricht 01:31:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:29:53

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