Bellens Dana Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 276 similar athletes.

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Performance Highlights

BEL Flag Bellens Dana Woman Women 30-34 #152025 01:23:25 7th in AG | Top 87.5% 19th | Top 54.3%
+01:56
41:57
Run Total
+00:15
05:15
Avg. Lap
+00:36
04:58
Best Lap
-02:39
35:11
Workout Total
-00:20
04:23
Avg. Workout
+00:45
06:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 262 to 357.
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Based on 276 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 142 to 370.
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Based on 276 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -93 to 89.
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Based on 276 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5005 to 5606.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

02:28 Potential Improvement 55.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:28 (From 41:57 to 39:29) 55.6%
BBJ 01:40 (From 06:10 to 04:30) 37.6%
Ski Erg 00:17 (From 04:57 to 04:40) 6.4%
Farmers Carry 00:01 (From 02:22 to 02:21) 0.4%
Sled Push 00:00 (From 02:44 to 02:44) 0.0%
Sled Pull 00:00 (From 05:33 to 05:33) 0.0%
Rowing 00:00 (From 04:46 to 04:46) 0.0%
Sandbag Lunges 00:00 (From 04:11 to 04:11) 0.0%
Wall Balls 00:00 (From 04:28 to 04:28) 0.0%

Splits Time

Bellens Dana Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:24 +00:35 00:00 +00:00
Ski Erg 04:57 04:59 04:44 +00:13 04:24 +00:35
Running 2 04:58 09:56 04:43 +00:15 09:08 +00:48
Sled Push 02:44 14:54 03:55 -01:11 13:51 +01:03
Running 3 05:15 17:38 05:02 +00:13 17:46 -00:08
Sled Pull 05:33 22:53 06:10 -00:37 22:48 +00:05
Running 4 05:11 28:26 05:03 +00:08 28:58 -00:32
Burpees Broad Jump 06:10 33:37 04:41 +01:29 34:01 -00:24
Running 5 05:15 39:47 05:08 +00:07 38:42 +01:05
Rowing 04:46 45:02 05:00 -00:14 43:50 +01:12
Running 6 05:18 49:48 05:05 +00:13 48:50 +00:58
Farmers Carry 02:22 55:06 02:30 -00:08 53:55 +01:11
Running 7 05:08 57:28 05:07 +00:01 56:25 +01:03
Sandbag Lunges 04:11 01:02:36 04:49 -00:38 01:01:32 +01:04
Running 8 05:57 01:06:47 05:28 +00:29 01:06:21 +00:26
Wall Balls 04:28 01:12:44 06:01 -01:33 01:11:49 +00:55
Roxzone 06:20 01:23:25 05:35 +00:45 01:23:25
Based on 276 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dana Bellens performed exceptionally well in the 2024 Maastricht Hyrox race. With an overall rank of 19 out of 138 athletes, she placed in the top 13% of competitors. In her age group (30-34), she achieved a rank of 7 out of 46 athletes, placing in the top 15%. Dana's overall time was 01:23:25, and her total running time was 00:41:57, which was 27 seconds faster than the average.

Dana's best running lap time was 00:04:58, indicating her ability to maintain a strong pace throughout the race.

Segments to Improve


1. Burpees Broad Jump:
Dana's time of 00:06:10 for this segment was 01:03 slower than the average. To improve her performance in this area, Dana should focus on increasing her explosive power and cardiovascular endurance. Specific exercises and drills to enhance her burpees broad jump performance include:
- Plyometric exercises such as box jumps, squat jumps, and tuck jumps to improve explosive power.
- High-intensity interval training (HIIT) workouts that combine burpees and broad jumps to simulate race conditions and improve cardiovascular endurance.
- Proper form and technique correction for efficient and quick transitions between burpees and broad jumps.

2. Roxzone:
Dana's roxzone time of 00:06:20 was 34 seconds slower than the average. To improve her performance in this transition zone, Dana should work on improving her overall fitness and reducing her transition time. Specific training strategies and techniques to enhance her roxzone performance include:
- Incorporating interval training sessions that involve quick transitions between exercises to simulate race conditions and improve overall fitness.
- Practicing specific transition movements such as getting up quickly from the floor and moving efficiently between exercise stations.
- Implementing circuit-style training routines that target different muscle groups and require quick transitions between exercises.

3. Best Lap:
Although Dana's best lap time was strong, she could still work on improving her pace. To enhance her running performance, Dana should focus on a combination of strength and endurance training. Specific exercises and training techniques to enhance her running performance include:
- Interval training sessions that include both short sprints and longer distance runs to improve speed and endurance.
- Incorporating strength training exercises such as lunges, squats, and deadlifts to enhance lower body strength and power.
- Implementing hill training sessions to improve running economy and leg strength.

4. Running 1:
Dana's time of 00:04:59 for this segment was 17 seconds slower than the average. To improve her running performance in this specific segment, Dana should focus on increasing her speed and maintaining a consistent pace. Specific training strategies and techniques to enhance her running 1 performance include:
- Interval training sessions that include shorter sprints at a faster pace to improve speed and running economy.
- Implementing tempo runs where Dana runs at a comfortably hard pace for a sustained period to improve her ability to maintain a consistent pace.
- Incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, to improve running economy and reduce the risk of injuries.

Strategies


During the race, Dana should focus on maintaining a steady pace throughout to ensure she doesn't burn out too early. She should be mindful of her form and technique during each segment, especially during the burpees broad jump and transitions in the roxzone. Dana should also consider pacing herself during the running segments to ensure she has enough energy for the later stages of the race. Additionally, she should aim to stay hydrated and fuel her body properly before and during the race to optimize her performance.

Similar Athletes
Sconce Caitlin 2024 Dallas 01:23:36
Payne Laura 2024 Sports Direct HYROX London 01:23:08
Rutsch Sarah 2020 Hannover 01:23:17
Eichner Jess 2024 Perth 01:23:00
Somerville Renee 2024 World Championships Nice 01:22:57
Limond Kelly 2024 Madrid 01:23:06
Allard Charlotte 2024 World Championships Nice 01:22:58
Alexander Alexis 2024 Frankfurt 01:23:26
Allen Radka 2024 Copenhagen 01:23:46
Sheehan Maria 2024 World Championships Nice 01:23:26
Other Results from this athlete
No other results found for this athlete.

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