Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albrecht Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albrecht Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albrecht Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albrecht Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 07:06 to 05:25 | 42.3% |
| Run Total | 00:42 | 46:03 to 45:21 | 17.6% |
| Ski Erg | 00:37 | 05:40 to 05:03 | 15.5% |
| Farmers Carry | 00:33 | 02:41 to 02:08 | 13.8% |
| Sandbag Lunges | 00:18 | 04:55 to 04:37 | 7.5% |
| Wall Balls | 00:07 | 04:39 to 04:32 | 2.9% |
| Rowing | 00:01 | 05:19 to 05:18 | 0.4% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Albrecht Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:09 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:40 | 04:42 | 05:08 +00:32 | 05:09 -00:27 |
| Running 2 | 05:30 | 10:22 | 05:31 -00:01 | 10:17 +00:05 |
| Sled Push | 02:28 | 15:52 | 02:44 -00:16 | 15:48 +00:04 |
| Running 3 | 06:15 | 18:20 | 05:48 +00:27 | 18:32 -00:12 |
| Sled Pull | 07:06 | 24:35 | 05:50 +01:16 | 24:20 +00:15 |
| Running 4 | 05:57 | 31:41 | 05:50 +00:07 | 30:10 +01:31 |
| Burpees Broad Jump | 05:40 | 37:38 | 06:13 -00:33 | 36:00 +01:38 |
| Running 5 | 05:54 | 43:18 | 05:58 -00:04 | 42:13 +01:05 |
| Rowing | 05:19 | 49:12 | 05:24 -00:05 | 48:11 +01:01 |
| Running 6 | 05:51 | 54:31 | 05:52 -00:01 | 53:35 +00:56 |
| Farmers Carry | 02:41 | 01:00:22 | 02:15 +00:26 | 59:27 +00:55 |
| Running 7 | 05:49 | 01:03:03 | 05:51 -00:02 | 01:01:42 +01:21 |
| Sandbag Lunges | 04:55 | 01:08:52 | 04:52 +00:03 | 01:07:33 +01:19 |
| Running 8 | 06:09 | 01:13:47 | 06:16 -00:07 | 01:12:25 +01:22 |
| Wall Balls | 04:39 | 01:19:56 | 04:58 -00:19 | 01:18:41 +01:15 |
| Roxzone | 06:07 | 01:30:33 | 06:54 -00:47 | 01:30:33 |
Nicole's best running lap was 00:04:42, which was 00:19 faster than the average. This indicates that she has good running speed and efficiency.
In conclusion, Nicole Albrecht had a strong performance in the HYROX race, ranking in the top 14% overall and top 18% in her age group. To improve her performance, she should focus on specific segments such as the Sled Pull, Run Total, Ski Erg, Running 3, and Farmers Carry. Incorporating specific exercises, drills, and training routines to improve strength, endurance, and technique in these areas will help her perform better in future races. Additionally, focusing on pacing, transition time, and mental preparation will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Schrijvers Sonja | 2024 Amsterdam | 01:30:58 | |
| Reddington Katie | 2024 Dublin | 01:30:34 | |
| Hillier Shelly | 2022 Manchester | 01:31:02 | |
| Watson Analise | 2022 Dallas | 01:31:01 | |
| Van Den Haak Debby | 2024 Maastricht | 01:30:45 | |
| Johnston Louise | 2024 Glasgow | 01:30:31 | |
| Butler Jennalyn | 2024 Brisbane | 01:30:25 | |
| Oh Priscilla | 2022 Los Angeles | 01:30:23 | |
| Easton Sophie | 2024 Dublin | 01:30:20 | |
| Brent Jodie | 2024 Madrid | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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