Aangeenbrug Huibert Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #122006 01:45:55 249th in AG | Top 85.9% 1940th | Top 87.0%
+05:35
57:02
Run Total
+00:43
07:08
Avg. Lap
+01:02
06:17
Best Lap
-05:07
40:03
Workout Total
-00:38
05:00
Avg. Workout
-00:28
08:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 969 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 969 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Aangeenbrug Huibert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aangeenbrug Huibert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 969 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aangeenbrug Huibert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aangeenbrug Huibert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.

06:57 Potential Improvement 69.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:57 57:02 to 50:05 69.7%
Rowing 02:08 07:21 to 05:13 21.4%
Ski Erg 00:50 05:36 to 04:46 8.4%
Farmers Carry 00:03 02:43 to 02:40 0.5%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 05:00 to 05:00 0.0%
Burpees Broad Jump 00:00 05:52 to 05:52 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 07:30 to 07:30 0.0%

Splits Time

Aangeenbrug Huibert Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 05:17 -00:37 00:00 +00:00
Ski Erg 05:36 04:40 04:44 +00:52 05:17 -00:37
Running 2 06:17 10:16 05:46 +00:31 10:01 +00:15
Sled Push 02:15 16:33 03:38 -01:23 15:47 +00:46
Running 3 07:00 18:48 06:26 +00:34 19:25 -00:37
Sled Pull 05:00 25:48 06:18 -01:18 25:51 -00:03
Running 4 07:27 30:48 06:25 +01:02 32:09 -01:21
Burpees Broad Jump 05:52 38:15 07:11 -01:19 38:34 -00:19
Running 5 07:52 44:07 06:42 +01:10 45:45 -01:38
Rowing 07:21 51:59 05:16 +02:05 52:27 -00:28
Running 6 07:23 59:20 06:28 +00:55 57:43 +01:37
Farmers Carry 02:43 01:06:43 02:39 +00:04 01:04:11 +02:32
Running 7 07:46 01:09:26 06:30 +01:16 01:06:50 +02:36
Sandbag Lunges 03:46 01:17:12 06:38 -02:52 01:13:20 +03:52
Running 8 08:39 01:20:58 07:47 +00:52 01:19:58 +01:00
Wall Balls 07:30 01:29:37 08:46 -01:16 01:27:45 +01:52
Roxzone 08:56 01:45:55 09:24 -00:28 01:45:55
Based on 969 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Huibert Aangeenbrug delivered a commendable performance in the 2024 Amsterdam HYROX race, ranking in the top 62% overall and top 63% within his age group. The analysis indicates a balanced athlete with a slight edge in strength-based activities, as shown by his exceptional performance in the Sled Push and Sandbag Lunges, where he ranked in the top percentiles. However, his total running time was 5:09 slower than average, suggesting that his running needs more focus. The initial running segments show a strong start, with Running 1 being 29 seconds faster than average, but this pace was not sustained, indicating potential for improved pacing strategy.

Segments to Improve

  • Total Running Time: Given that Huibert's running is slower by 5:09 compared to the average, improving his running endurance and speed is crucial.
    • Training Strategies:
      • Interval Training: Incorporate intervals of high-speed running followed by periods of rest or slow jogging to improve speed and endurance.
      • Tempo Runs: Include tempo runs at a comfortably hard pace, which will enhance lactate threshold and endurance.
      • Form Drills: Focus on running form drills such as high knees, butt kicks, and A-skips to improve running economy.
  • Rowing and Ski Erg: Performance in these segments was significantly slower, highlighting a need for enhanced technique and power.
    • Training Strategies:
      • Technique Refinement: Work with a coach to improve rowing and ski erg techniques, focusing on efficient power transfer and breathing rhythm.
      • Strength Conditioning: Incorporate strength training focused on the posterior chain (e.g., deadlifts, kettlebell swings) to increase pulling power.
  • Roxzone and Transitions: While Huibert's Roxzone time was faster than average, improving transition efficiency could further reduce overall time.
    • Training Strategies:
      • Transition Drills: Practice quick transitions between different exercises to minimize downtime and maintain momentum.
      • Circuit Training: Integrate circuit training with minimal rest to simulate race conditions and improve cardiovascular fitness.

Race Strategies

  • Pacing: Avoid starting too fast in early running segments to conserve energy for later stages. Implement a negative split strategy, starting at a conservative pace and gradually increasing speed.
  • Focus on Technique: Concentrate on maintaining proper form during technical exercises such as rowing and ski erg to ensure efficiency and reduce fatigue.
  • Nutrition and Hydration: Develop a race day nutrition plan to sustain energy levels throughout the event, particularly focusing on carbohydrate intake pre-race and hydration during transitions.
Similar Athletes
Bhandal Bobby 2023 Glasgow 01:46:12
Mielnicki Sebastian 2024 Poznan 01:46:01
Strong Andy 2022 London 01:46:10
Heuring Jace 2024 Houston 01:46:06
Gomez Max 2019 New York 01:46:25
Deegan Jack 2024 Dublin 01:46:13
Miros Radoslaw 2024 Gdansk 01:45:31
Coleman Matthew 2024 Manchester 01:45:59
Ackermann Steffen 2024 Berlin 01:45:42
Gordon Martin 2024 Dublin 01:45:39

Measure Your Performance Against Top Athletes

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