Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:04 (From 05:50 to 04:46) | 82.1% |
| Sled Push | 00:14 (From 03:01 to 02:47) | 17.9% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:23 to 04:23) | 0.0% |
| Wall Balls | 00:00 (From 05:54 to 05:54) | 0.0% |
| Run Total | 00:00 (From 40:55 to 40:55) | 0.0% |
| Trublin Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:43 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:05 | 04:29 -00:07 | 04:43 -00:38 |
| Running 2 | 04:41 | 08:27 | 05:03 -00:22 | 09:12 -00:45 |
| Sled Push | 03:01 | 13:08 | 02:57 +00:04 | 14:15 -01:07 |
| Running 3 | 04:56 | 16:09 | 05:29 -00:33 | 17:12 -01:03 |
| Sled Pull | 05:50 | 21:05 | 05:02 +00:48 | 22:41 -01:36 |
| Running 4 | 04:46 | 26:55 | 05:28 -00:42 | 27:43 -00:48 |
| Burpees Broad Jump | 04:24 | 31:41 | 05:27 -01:03 | 33:11 -01:30 |
| Running 5 | 05:03 | 36:05 | 05:39 -00:36 | 38:38 -02:33 |
| Rowing | 04:40 | 41:08 | 04:52 -00:12 | 44:17 -03:09 |
| Running 6 | 05:07 | 45:48 | 05:30 -00:23 | 49:09 -03:21 |
| Farmers Carry | 01:54 | 50:55 | 02:13 -00:19 | 54:39 -03:44 |
| Running 7 | 05:24 | 52:49 | 05:29 -00:05 | 56:52 -04:03 |
| Sandbag Lunges | 04:23 | 58:13 | 05:13 -00:50 | 01:02:21 -04:08 |
| Running 8 | 06:58 | 01:02:36 | 06:08 +00:50 | 01:07:34 -04:58 |
| Wall Balls | 05:54 | 01:09:34 | 06:39 -00:45 | 01:13:42 -04:08 |
| Roxzone | 12:07 | 01:27:24 | 07:03 +05:04 | 01:27:24 |
In the 2024 Paris HYROX event, Benjamin Trublin displayed an impressive performance, finishing in the top 54% of all athletes and top 51% in his age group (40-44). His overall time was 01:27:24. Benjamin showcased a strong running profile. His total running time of 00:40:55 was notably 02:48 faster than the average. Notably, Benjamin maintained a faster pace than average through most of the running segments, suggesting a well-managed race strategy. However, his roxzone time was slower than average, indicating room for improvement in his transition time and overall fitness.
As Benjamin has a strong running profile, he should leverage this strength by maintaining his pace in the running segments. However, he should also be careful to conserve his energy for the strength-based exercises. Practicing a balanced approach between running and strength exercises during training could help him better manage his energy during the race. Additionally, focusing on improving his transition time between exercises could significantly improve his overall performance. To achieve this, he could practice transitioning between different exercises during training, and incorporate exercises like burpees that mimic the quick movements required during transitions.
| Similar Athletes | |||
|---|---|---|---|
| Angel Zac | 2024 Manchester | 01:27:49 | |
| Wójcik Bartłomiej | 2024 Katowice | 01:27:40 | |
| Faux Will | 2024 London | 01:27:32 | |
| Gramadies Sebastian | 2024 Malaga | 01:27:01 | |
| Isaac Andrew | 2023 London | 01:27:52 | |
| Low Jordan | 2024 Glasgow | 01:27:53 | |
| Amato Toni | 2023 Karlsruhe | 01:27:50 | |
| Lui Ray | 2024 Melbourne | 01:27:01 | |
| Van Santen Elric | 2023 Maastricht European Championships | 01:27:05 | |
| Van Den Oudenrijn Stewy | 2024 Amsterdam | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Trublin Benjamin | 01:25:12 | |
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Trublin Benjamin
