Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siong Zhen Chng's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siong Zhen Chng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siong Zhen Chng's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siong Zhen Chng's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 55:36 to 51:37 | 61.4% |
| Sled Push | 02:02 | 05:50 to 03:48 | 31.4% |
| Rowing | 00:28 | 05:47 to 05:19 | 7.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Siong Zhen Chng | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:24 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:54 | 04:46 +00:01 | 05:24 -00:30 |
| Running 2 | 05:10 | 09:41 | 06:00 -00:50 | 10:10 -00:29 |
| Sled Push | 05:50 | 14:51 | 03:41 +02:09 | 16:10 -01:19 |
| Running 3 | 10:34 | 20:41 | 06:41 +03:53 | 19:51 +00:50 |
| Sled Pull | 06:19 | 31:15 | 06:32 -00:13 | 26:32 +04:43 |
| Running 4 | 05:59 | 37:34 | 06:42 -00:43 | 33:04 +04:30 |
| Burpees Broad Jump | 05:18 | 43:33 | 07:33 -02:15 | 39:46 +03:47 |
| Running 5 | 06:09 | 48:51 | 07:00 -00:51 | 47:19 +01:32 |
| Rowing | 05:47 | 55:00 | 05:21 +00:26 | 54:19 +00:41 |
| Running 6 | 05:34 | 01:00:47 | 06:44 -01:10 | 59:40 +01:07 |
| Farmers Carry | 02:43 | 01:06:21 | 02:47 -00:04 | 01:06:24 -00:03 |
| Running 7 | 10:05 | 01:09:04 | 06:48 +03:17 | 01:09:11 -00:07 |
| Sandbag Lunges | 05:17 | 01:19:09 | 06:59 -01:42 | 01:15:59 +03:10 |
| Running 8 | 07:13 | 01:24:26 | 08:16 -01:03 | 01:22:58 +01:28 |
| Wall Balls | 06:01 | 01:31:39 | 09:10 -03:09 | 01:31:14 +00:25 |
| Roxzone | 12:52 | 01:50:26 | 10:02 +02:50 | 01:50:26 |
Chng Siong Zhen's total running time of 00:55:36 was 04:00 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and work on his transition time between exercise zones. Additionally, his best running lap time of 00:04:54 indicates that he has good speed and endurance, but there is room for improvement in other segments of the race.
- Transitions: To minimize time spent in the Roxzone, Chng Siong Zhen should practice quick and efficient transitions between exercise zones. This can be achieved by simulating race scenarios during training and focusing on smooth and swift movements between exercises.
- Strength Training: Chng Siong Zhen should incorporate strength training exercises that target the specific muscle groups used in the race, such as squats, lunges, deadlifts, and upper body exercises. This will help him improve his overall strength and power, leading to better performance in the strength-focused segments.
- Endurance Training: To improve his overall running performance, Chng Siong Zhen should focus on increasing his running endurance through longer distance runs and interval training. This will help him maintain a strong pace throughout the race and improve his overall running time.
- Mental Preparation: Chng Siong Zhen should engage in mental preparation techniques such as visualization and positive self-talk to enhance his race performance. This can help him stay focused, motivated, and mentally strong during the race.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Chng Siong Zhen can improve his performance in the identified areas and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Woodruff David | 2024 Chicago Navy Pier | 01:50:17 | |
| Graham Tim | 2024 Turin | 01:50:09 | |
| Gibson Jay | 2024 Manchester | 01:50:45 | |
| Cole Neil | 2024 Birmingham | 01:50:04 | |
| Drozdowski Alex | 2023 Manchester | 01:50:29 | |
| Kruger Stephan | 2023 München | 01:50:48 | |
| Waterloo Al | 2023 Chicago | 01:50:31 | |
| Pisoni Matteo | 2024 Milan | 01:50:09 | |
| Brown Chase | 2022 Dallas | 01:49:58 | |
| Wong Zhi Yang | 2023 Singapore | 01:50:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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