Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sharratt Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharratt Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharratt Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharratt Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:54 | 06:47 to 04:53 | 44.5% |
| Wall Balls | 01:21 | 07:46 to 06:25 | 31.6% |
| Sandbag Lunges | 00:45 | 05:50 to 05:05 | 17.6% |
| Ski Erg | 00:13 | 04:40 to 04:27 | 5.1% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.2% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Run Total | 00:00 | 40:36 to 40:36 | 0.0% |
| Sharratt Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:45 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:51 | 04:29 +00:11 | 04:45 +00:06 |
| Running 2 | 04:38 | 09:31 | 05:06 -00:28 | 09:14 +00:17 |
| Sled Push | 02:51 | 14:09 | 03:00 -00:09 | 14:20 -00:11 |
| Running 3 | 04:51 | 17:00 | 05:33 -00:42 | 17:20 -00:20 |
| Sled Pull | 06:47 | 21:51 | 05:08 +01:39 | 22:53 -01:02 |
| Running 4 | 04:53 | 28:38 | 05:33 -00:40 | 28:01 +00:37 |
| Burpees Broad Jump | 05:17 | 33:31 | 05:37 -00:20 | 33:34 -00:03 |
| Running 5 | 05:03 | 38:48 | 05:44 -00:41 | 39:11 -00:23 |
| Rowing | 04:52 | 43:51 | 04:53 -00:01 | 44:55 -01:04 |
| Running 6 | 05:06 | 48:43 | 05:35 -00:29 | 49:48 -01:05 |
| Farmers Carry | 01:34 | 53:49 | 02:16 -00:42 | 55:23 -01:34 |
| Running 7 | 05:10 | 55:23 | 05:33 -00:23 | 57:39 -02:16 |
| Sandbag Lunges | 05:50 | 01:00:33 | 05:23 +00:27 | 01:03:12 -02:39 |
| Running 8 | 06:08 | 01:06:23 | 06:14 -00:06 | 01:08:35 -02:12 |
| Wall Balls | 07:46 | 01:12:31 | 06:49 +00:57 | 01:14:49 -02:18 |
| Roxzone | 08:43 | 01:28:51 | 07:13 +01:30 | 01:28:51 |
Matthew Sharratt's performance in the 2024 Manchester HYROX race revealed a notable strength in running. He completed the total running time 3:40 faster than the average, positioning him as a proficient runner within his age group.
Matthew started the race slightly slower than average during 'Running 1' but significantly picked up the pace in the subsequent running segments, consistently finishing faster than average. This indicates good pacing strategy, as he did not start too fast and managed to maintain a steady and fast pace throughout the race.
However, Matthew's overall rank and his rank in his age group suggest a potential need for improvement in strength exercises and transitions, as his 'roxzone' time was slower than average.
Given Matthew's strength in running, he should leverage this advantage by maintaining a steady and fast pace throughout the race. However, he should also focus on preserving energy for strength workouts and transitions. During the race, he should aim to perform strength exercises and transitions more efficiently to conserve energy and improve overall time.
Finally, Matthew should also consider incorporating active recovery techniques during the 'roxzone' to optimise his rest and transition times. This might include controlled breathing exercises or dynamic stretching, which can help to maintain blood flow and reduce muscle stiffness.
| Similar Athletes | |||
|---|---|---|---|
| Rankin Andre | 2024 Birmingham | 01:29:08 | |
| 曹 作 | 2024 Beijing | 01:28:59 | |
| Dany Benoit | 2024 Amsterdam | 01:28:39 | |
| Borodimos Alexandros | 2024 Köln | 01:28:53 | |
| Vete David | 2024 Stockholm | 01:29:20 | |
| Baart Kyal | 2024 Melbourne | 01:28:55 | |
| Snape Mark | 2023 Dublin | 01:28:41 | |
| Masse Antoine | 2024 Marseille | 01:28:24 | |
| Carpentier Alexandre | 2023 Paris | 01:28:54 | |
| Asheshov William | 2023 Malaga | 01:28:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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