Sham Fai Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 936 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #152034 01:46:45 90th in AG | Top 61.2% 520th | Top 64.7%
-02:33
49:25
Run Total
-00:17
06:11
Avg. Lap
+00:25
05:45
Best Lap
+04:16
49:46
Workout Total
+00:32
06:13
Avg. Workout
-01:46
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 936 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 936 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sham Fai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sham Fai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 936 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sham Fai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sham Fai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

03:03 Potential Improvement 58.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:03 11:37 to 08:34 58.3%
Farmers Carry 00:43 03:25 to 02:42 13.7%
Sandbag Lunges 00:40 07:13 to 06:33 12.7%
Rowing 00:31 05:46 to 05:15 9.9%
Ski Erg 00:17 05:04 to 04:47 5.4%
Sled Push 00:00 03:24 to 03:24 0.0%
Sled Pull 00:00 06:14 to 06:14 0.0%
Burpees Broad Jump 00:00 07:03 to 07:03 0.0%
Run Total 00:00 49:25 to 49:25 0.0%

Splits Time

Sham Fai Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:19 -00:11 00:00 +00:00
Ski Erg 05:04 05:08 04:45 +00:19 05:19 -00:11
Running 2 05:45 10:12 05:52 -00:07 10:04 +00:08
Sled Push 03:24 15:57 03:36 -00:12 15:56 +00:01
Running 3 05:48 19:21 06:28 -00:40 19:32 -00:11
Sled Pull 06:14 25:09 06:21 -00:07 26:00 -00:51
Running 4 06:13 31:23 06:27 -00:14 32:21 -00:58
Burpees Broad Jump 07:03 37:36 07:12 -00:09 38:48 -01:12
Running 5 06:24 44:39 06:47 -00:23 46:00 -01:21
Rowing 05:46 51:03 05:16 +00:30 52:47 -01:44
Running 6 06:19 56:49 06:32 -00:13 58:03 -01:14
Farmers Carry 03:25 01:03:08 02:41 +00:44 01:04:35 -01:27
Running 7 06:29 01:06:33 06:33 -00:04 01:07:16 -00:43
Sandbag Lunges 07:13 01:13:02 06:45 +00:28 01:13:49 -00:47
Running 8 07:22 01:20:15 07:53 -00:31 01:20:34 -00:19
Wall Balls 11:37 01:27:37 08:54 +02:43 01:28:27 -00:50
Roxzone 07:38 01:46:45 09:24 -01:46 01:46:45
Based on 936 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fai Sham delivered a commendable performance at the 2024 Singapore HYROX race, finishing in the top 46% overall and in the top 48% of his age group. His total running time was notably strong, at 2:47 minutes faster than the average, which indicates a proficient running capability. This suggests that Fai has a runner profile, excelling in running more than strength-based segments. His pacing strategy appears balanced, with a particularly fast start in the initial running segments, which could be slightly adjusted for more even pacing throughout the race.

Segments to Improve:

  • Wall Balls: Fai's performance in the Wall Balls segment was significantly slower than the average, indicating a need for improvement in both strength and technique. To enhance this area, Fai should focus on strengthening his lower body through exercises like squats and lunges. Additionally, practicing Wall Balls with an emphasis on form—keeping the chest up, using the legs to drive the ball upwards, and maintaining a steady rhythm—will help improve efficiency.
  • Sandbag Lunges: The athlete's time in this segment suggests a need to develop greater endurance and muscular strength. Incorporating weighted lunges, split squats, and plyometric exercises into his training routine can help build the necessary strength and stability. It's also beneficial to practice compromised running after lunges to simulate race conditions.
  • Farmers Carry: Fai was slower in the Farmers Carry, indicating a need to improve grip strength and core stability. Training with heavier weights in Farmers Walk, incorporating grip strength exercises (like dead hangs and pinch grips), and core strengthening routines will be essential.
  • Rowing & Ski Erg: These segments require a combination of endurance and technique. Fai should focus on improving his rowing and skiing technique, emphasizing efficient strokes and breathing patterns. High-intensity interval training (HIIT) on the rowing machine and Ski Erg can also enhance his cardiovascular endurance and power output.

Race Strategies:

  • Pacing: Fai should consider adopting a more conservative pace during the initial running segments to maintain energy for later stages of the race. This strategy can help prevent early fatigue and allow for a stronger finish.
  • Transition Optimization: While Fai's Roxzone time was faster than average, continuous improvement in transition efficiency can save valuable seconds. Practicing transitions during training by simulating race conditions can enhance performance.
  • Strength-Endurance Balance: Given Fai's runner profile, it is crucial to balance running with strength training to improve overall performance. Integrating circuit training that combines running with strength exercises will develop Fai's hybrid athletic abilities, allowing him to perform better in strength-based segments without compromising his running speed.

By focusing on these targeted areas and implementing strategic race strategies, Fai Sham can significantly enhance his performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kattermann Gabriel 2023 Frankfurt 01:46:58
Mezo Laurence 2022 Birmingham 01:46:43
Bissonnier Nicolas 2023 Paris 01:47:11
Rodriguez Moreno Jesus 2024 Mexico City 01:46:49
Zehnpfennig Axel 2024 Hamburg 01:46:47
Palfy Ervin 2019 Wien 01:47:03
Peters Charlie 2023 London 01:46:16
Readman Simon 2024 Marseille 01:47:11
Drumright Nick 2021 Dallas 01:46:23
Lowes Alex 2022 Los Angeles 01:46:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:36:35
2024 Taipei 01:48:41
2023 Hong Kong 01:45:15
2023 Singapore 01:52:41

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