Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire See Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights See Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the See Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve See Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:10 | 09:52 to 06:42 | 40.7% |
| Burpees Broad Jump | 01:55 | 11:03 to 09:08 | 24.6% |
| Run Total | 01:36 | 58:55 to 57:19 | 20.6% |
| Farmers Carry | 00:53 | 03:49 to 02:56 | 11.3% |
| Sled Pull | 00:13 | 08:03 to 07:50 | 2.8% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| See Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 06:12 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:05 | 05:35 -00:21 | 06:12 -01:07 |
| Running 2 | 06:58 | 10:19 | 06:53 +00:05 | 11:47 -01:28 |
| Sled Push | 03:00 | 17:17 | 03:37 -00:37 | 18:40 -01:23 |
| Running 3 | 07:36 | 20:17 | 07:25 +00:11 | 22:17 -02:00 |
| Sled Pull | 08:03 | 27:53 | 07:39 +00:24 | 29:42 -01:49 |
| Running 4 | 07:36 | 35:56 | 07:26 +00:10 | 37:21 -01:25 |
| Burpees Broad Jump | 11:03 | 43:32 | 09:51 +01:12 | 44:47 -01:15 |
| Running 5 | 07:35 | 54:35 | 08:07 -00:32 | 54:38 -00:03 |
| Rowing | 05:52 | 01:02:10 | 06:04 -00:12 | 01:02:45 -00:35 |
| Running 6 | 07:42 | 01:08:02 | 07:40 +00:02 | 01:08:49 -00:47 |
| Farmers Carry | 03:49 | 01:15:44 | 02:51 +00:58 | 01:16:29 -00:45 |
| Running 7 | 07:53 | 01:19:33 | 07:42 +00:11 | 01:19:20 +00:13 |
| Sandbag Lunges | 09:52 | 01:27:26 | 07:16 +02:36 | 01:27:02 +00:24 |
| Running 8 | 08:34 | 01:37:18 | 09:03 -00:29 | 01:34:18 +03:00 |
| Wall Balls | 06:47 | 01:45:52 | 07:34 -00:47 | 01:43:21 +02:31 |
| Roxzone | 08:31 | 02:01:00 | 10:05 -01:34 | 02:01:00 |
Melissa See demonstrated commendable athleticism in the HYROX 2024 Manchester event. With an Overall Rank of 270 and placing herself in the top 14% of her age group, her performance reflects her dedication and prowess. Melissa's total running time was faster than average by 02:19, indicating a strong running profile. Her race began on a high note as she started faster than the average in the first segment (Running 1), and she maintained a similar pace throughout, except for a few fluctuations. Her Roxzone time was 01:29 faster than average, suggesting efficient transitions and overall fitness.
Based on her performance, Melissa can implement the following strategies:
Through tailored training and strategic race strategies, Melissa has the potential to significantly improve her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Villalobos Sherilyn | 2023 Miami | 02:01:30 | |
| Lomas Amanda | 2024 Manchester | 02:01:15 | |
| Killeen Geraldine | 2024 Dublin | 02:01:01 | |
| Oberzaucher Judith | 2024 Vienna - European Championship | 02:00:53 | |
| Charnock Helen | 2024 Vienna - European Championship | 02:01:20 | |
| Kliem Simone | 2019 Hamburg | 02:00:38 | |
| Karle Diana | 2019 Karlsruhe | 02:01:04 | |
| Ryan Lucia | 2024 Poznan | 02:01:29 | |
| Mcauley Rachel | 2024 Melbourne | 02:00:55 | |
| Milanta Federica | 2023 Milan | 02:01:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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