Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:59 | 10:27 to 06:28 | 43.8% |
| Burpees Broad Jump | 02:36 | 07:58 to 05:22 | 28.6% |
| Sandbag Lunges | 01:59 | 07:06 to 05:07 | 21.8% |
| Sled Pull | 00:32 | 05:26 to 04:54 | 5.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 38:13 to 38:13 | 0.0% |
| Scott Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:45 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:58 | 04:30 -00:20 | 04:45 +00:13 |
| Running 2 | 04:18 | 09:08 | 05:07 -00:49 | 09:15 -00:07 |
| Sled Push | 02:31 | 13:26 | 03:01 -00:30 | 14:22 -00:56 |
| Running 3 | 04:31 | 15:57 | 05:34 -01:03 | 17:23 -01:26 |
| Sled Pull | 05:26 | 20:28 | 05:09 +00:17 | 22:57 -02:29 |
| Running 4 | 04:44 | 25:54 | 05:34 -00:50 | 28:06 -02:12 |
| Burpees Broad Jump | 07:58 | 30:38 | 05:39 +02:19 | 33:40 -03:02 |
| Running 5 | 04:55 | 38:36 | 05:44 -00:49 | 39:19 -00:43 |
| Rowing | 04:14 | 43:31 | 04:53 -00:39 | 45:03 -01:32 |
| Running 6 | 04:49 | 47:45 | 05:36 -00:47 | 49:56 -02:11 |
| Farmers Carry | 01:58 | 52:34 | 02:16 -00:18 | 55:32 -02:58 |
| Running 7 | 04:49 | 54:32 | 05:34 -00:45 | 57:48 -03:16 |
| Sandbag Lunges | 07:06 | 59:21 | 05:23 +01:43 | 01:03:22 -04:01 |
| Running 8 | 05:13 | 01:06:27 | 06:15 -01:02 | 01:08:45 -02:18 |
| Wall Balls | 10:27 | 01:11:40 | 06:51 +03:36 | 01:15:00 -03:20 |
| Roxzone | 07:04 | 01:29:04 | 07:13 -00:09 | 01:29:04 |
Lucas Scott performed admirably in the 2024 Birmingham HYROX race, ranking in the top 39% overall and top 42% in his age group. His overall race time was 01:29:04, demonstrating a strong performance in the race. A key highlight was his total running time of 00:38:13, which was 06:12 faster than the average. This indicates that Lucas has a strong runner profile and should continue to focus on strength training to maintain this advantage. However, his roxzone time of 00:07:04, although 00:05 faster than average, indicates there is room for improvement in overall fitness and transition times. In terms of pacing, Lucas started slightly slower than average in the first running segment but picked up the pace considerably in the following segments, finishing each one faster than average.
Lucas should consider starting at a faster pace in the first running segment. This will help him gain an early lead and set the tone for the rest of the race. Additionally, he should focus on improving his transition times in the roxzone by practicing quick recoveries and transitions in training. Lastly, Lucas should continue to focus on strength training to complement his strong running performance and become a more well-rounded athlete. This might include incorporating more resistance and weight training into his routine to improve performance in strength-intensive segments like the wall balls, sandbag lunges, and sled pull.
| Similar Athletes | |||
|---|---|---|---|
| Muller Erik | 2020 Dallas | 01:28:36 | |
| Palmer Daniel | 2022 Birmingham | 01:29:09 | |
| Kerr Justin | 2024 Melbourne | 01:29:11 | |
| Yu Jason | 2023 Los Angeles | 01:29:32 | |
| Baldry Ben | 2023 London | 01:28:55 | |
| Holdaway Lee | 2024 Vienna - European Championship | 01:29:33 | |
| Rocha Javier | 2024 Dubai | 01:29:27 | |
| Sørlie Mathias | 2024 Stockholm | 01:29:18 | |
| Eid Louis | 2024 Malaga | 01:29:31 | |
| Barwell Tom | 2023 London | 01:29:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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