Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 05:16 to 03:35 | 40.9% |
| Sandbag Lunges | 00:53 | 04:37 to 03:44 | 21.5% |
| Wall Balls | 00:33 | 05:08 to 04:35 | 13.4% |
| Farmers Carry | 00:27 | 02:04 to 01:37 | 10.9% |
| Sled Pull | 00:23 | 03:57 to 03:34 | 9.3% |
| Rowing | 00:07 | 04:29 to 04:22 | 2.8% |
| Ski Erg | 00:03 | 04:07 to 04:04 | 1.2% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 34:50 to 34:50 | 0.0% |
| Schmidt Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:03 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:03 | 04:13 -00:06 | 04:03 +00:00 |
| Running 2 | 04:00 | 08:10 | 04:21 -00:21 | 08:16 -00:06 |
| Sled Push | 01:48 | 12:10 | 02:28 -00:40 | 12:37 -00:27 |
| Running 3 | 04:18 | 13:58 | 04:39 -00:21 | 15:05 -01:07 |
| Sled Pull | 03:57 | 18:16 | 04:02 -00:05 | 19:44 -01:28 |
| Running 4 | 04:26 | 22:13 | 04:38 -00:12 | 23:46 -01:33 |
| Burpees Broad Jump | 05:16 | 26:39 | 04:07 +01:09 | 28:24 -01:45 |
| Running 5 | 04:28 | 31:55 | 04:45 -00:17 | 32:31 -00:36 |
| Rowing | 04:29 | 36:23 | 04:30 -00:01 | 37:16 -00:53 |
| Running 6 | 04:28 | 40:52 | 04:40 -00:12 | 41:46 -00:54 |
| Farmers Carry | 02:04 | 45:20 | 01:50 +00:14 | 46:26 -01:06 |
| Running 7 | 04:26 | 47:24 | 04:38 -00:12 | 48:16 -00:52 |
| Sandbag Lunges | 04:37 | 51:50 | 04:07 +00:30 | 52:54 -01:04 |
| Running 8 | 04:45 | 56:27 | 05:00 -00:15 | 57:01 -00:34 |
| Wall Balls | 05:08 | 01:01:12 | 05:11 -00:03 | 01:02:01 -00:49 |
| Roxzone | 06:10 | 01:12:22 | 05:10 +01:00 | 01:12:22 |
Felix Schmidt, in the 2024 Hamburg Hyrox event, showcased an impressive performance, placing himself in the top 15% of both his age group and the overall contestants. His total running time was 2 minutes and 7 seconds faster than the average, indicating a strong running profile. However, the Roxzone time was slower than average, suggesting a potential area for improvement in overall fitness and transition times.
From the race splits, it's evident that Felix started the race at a moderate pace, staying close to the average time in the first running segment. As the race progressed, his running times consistently improved, indicating a well-managed energy conservation strategy. This is a crucial aspect in endurance races, and Felix seems to have mastered it.
Despite having a strong runner profile, his strength segments, specifically the Burpees Broad Jump, Sandbag Lunges, and Farmers Carry, were slower than average. This indicates the need for a more balanced training approach, incorporating more strength-based exercises into his routine.
Going forward, Felix should focus on maintaining his excellent pacing strategy for running segments. However, he should work on improving his strength training and transitions, as these are potential areas for significant time improvements.
During the race, Felix should focus on efficient transitioning between segments to reduce Roxzone times. In strength segments, he should focus on maintaining good form and technique to prevent fatigue and potential injury.
Lastly, Felix should consider incorporating active recovery strategies during the race. This can include controlled breathing exercises during transitions to lower heart rate and prepare for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Koring Timo | 2023 Hamburg | 01:12:28 | |
| Upton Be | 2024 Manchester | 01:12:33 | |
| Restuccia Nicolo | 2024 Rimini | 01:12:04 | |
| Román Lucio | 2023 Maastricht European Championships | 01:11:52 | |
| Harty Ciaran | 2024 Dublin | 01:12:30 | |
| Roe Troy | 2023 London | 01:11:52 | |
| Bermúdez Rodríguez Nicolás | 2024 Madrid | 01:12:42 | |
| Forrester Will | 2024 Perth | 01:11:59 | |
| Craig Ross | 2024 Birmingham | 01:12:16 | |
| Tornberg Peter | 2023 Malmö | 01:12:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:59:37 | |
| 2022 Hamburg | 01:58:10 | |
| 2024 Köln | 01:46:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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