Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forrester Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forrester Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forrester Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forrester Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 04:50 to 03:41 | 29.5% |
| Wall Balls | 00:48 | 05:19 to 04:31 | 20.5% |
| Burpees Broad Jump | 00:46 | 04:17 to 03:31 | 19.7% |
| Run Total | 00:40 | 35:34 to 34:54 | 17.1% |
| Sled Push | 00:16 | 02:17 to 02:01 | 6.8% |
| Sled Pull | 00:08 | 03:39 to 03:31 | 3.4% |
| Farmers Carry | 00:05 | 01:41 to 01:36 | 2.1% |
| Ski Erg | 00:02 | 04:05 to 04:03 | 0.9% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Forrester Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:02 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:20 | 04:13 -00:08 | 04:02 +00:18 |
| Running 2 | 04:01 | 08:25 | 04:20 -00:19 | 08:15 +00:10 |
| Sled Push | 02:17 | 12:26 | 02:28 -00:11 | 12:35 -00:09 |
| Running 3 | 04:21 | 14:43 | 04:38 -00:17 | 15:03 -00:20 |
| Sled Pull | 03:39 | 19:04 | 04:00 -00:21 | 19:41 -00:37 |
| Running 4 | 04:19 | 22:43 | 04:36 -00:17 | 23:41 -00:58 |
| Burpees Broad Jump | 04:17 | 27:02 | 04:06 +00:11 | 28:17 -01:15 |
| Running 5 | 04:27 | 31:19 | 04:44 -00:17 | 32:23 -01:04 |
| Rowing | 04:19 | 35:46 | 04:30 -00:11 | 37:07 -01:21 |
| Running 6 | 04:36 | 40:05 | 04:38 -00:02 | 41:37 -01:32 |
| Farmers Carry | 01:41 | 44:41 | 01:48 -00:07 | 46:15 -01:34 |
| Running 7 | 04:49 | 46:22 | 04:36 +00:13 | 48:03 -01:41 |
| Sandbag Lunges | 04:50 | 51:11 | 04:06 +00:44 | 52:39 -01:28 |
| Running 8 | 04:44 | 56:01 | 04:58 -00:14 | 56:45 -00:44 |
| Wall Balls | 05:19 | 01:00:45 | 05:09 +00:10 | 01:01:43 -00:58 |
| Roxzone | 06:03 | 01:11:59 | 05:07 +00:56 | 01:11:59 |
Will Forrester demonstrated a commendable overall performance at the 2024 Perth Hyrox race, securing an impressive 60th position out of 688 athletes, placing him in the top 8%. Within his age group, he ranked 21st of 156, which is in the top 13%. His overall time was 01:11:59, with a notable total running time of 00:35:34, which is 01:20 faster than the average, indicating a strong running profile. The athlete's best running lap was 00:04:01, showcasing his potential in running segments. However, Will's transition time in the Roxzone was slower than average, suggesting room for improvement in transitions. His pacing strategy appeared well-managed with an initial slower start in Running 1, followed by consistently faster segments, except for Running 7, suggesting a slight dip in energy or focus.
| Similar Athletes | |||
|---|---|---|---|
| Anderson George | 2024 London | 01:12:08 | |
| Rindos Justin | 2023 Chicago | 01:12:29 | |
| Vandeburie Renaud | 2023 Rotterdam | 01:12:25 | |
| Obrien Mike | 2024 Dublin | 01:12:19 | |
| Marcinkeviius Mantas | 2024 Gdansk | 01:12:07 | |
| Tribaldos Fermin | 2024 Hamburg | 01:12:23 | |
| Carney Adam | 2022 London | 01:12:24 | |
| Schunack Martin | 2019 Oberhausen | 01:11:38 | |
| Edmondson Grant | 2023 Dallas | 01:11:57 | |
| Matthews Jamie | 2023 London | 01:11:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:16:54 | |
| 2024 Melbourne | 01:08:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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