Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romo Cortes Erick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romo Cortes Erick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romo Cortes Erick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romo Cortes Erick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 07:10 to 05:19 | 33.9% |
| Burpees Broad Jump | 01:27 | 05:47 to 04:20 | 26.6% |
| Sandbag Lunges | 01:13 | 05:31 to 04:18 | 22.3% |
| Sled Pull | 00:38 | 04:46 to 04:08 | 11.6% |
| Ski Erg | 00:12 | 04:26 to 04:14 | 3.7% |
| Rowing | 00:06 | 04:40 to 04:34 | 1.8% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 37:11 to 37:11 | 0.0% |
| Romo Cortes Erick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:20 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:42 | 04:20 +00:06 | 04:20 -00:38 |
| Running 2 | 04:12 | 08:08 | 04:40 -00:28 | 08:40 -00:32 |
| Sled Push | 02:23 | 12:20 | 02:41 -00:18 | 13:20 -01:00 |
| Running 3 | 04:43 | 14:43 | 05:03 -00:20 | 16:01 -01:18 |
| Sled Pull | 04:46 | 19:26 | 04:28 +00:18 | 21:04 -01:38 |
| Running 4 | 04:42 | 24:12 | 05:03 -00:21 | 25:32 -01:20 |
| Burpees Broad Jump | 05:47 | 28:54 | 04:45 +01:02 | 30:35 -01:41 |
| Running 5 | 05:02 | 34:41 | 05:11 -00:09 | 35:20 -00:39 |
| Rowing | 04:40 | 39:43 | 04:40 +00:00 | 40:31 -00:48 |
| Running 6 | 04:50 | 44:23 | 05:04 -00:14 | 45:11 -00:48 |
| Farmers Carry | 01:44 | 49:13 | 02:02 -00:18 | 50:15 -01:02 |
| Running 7 | 04:38 | 50:57 | 05:02 -00:24 | 52:17 -01:20 |
| Sandbag Lunges | 05:31 | 55:35 | 04:37 +00:54 | 57:19 -01:44 |
| Running 8 | 05:24 | 01:01:06 | 05:31 -00:07 | 01:01:56 -00:50 |
| Wall Balls | 07:10 | 01:06:30 | 05:50 +01:20 | 01:07:27 -00:57 |
| Roxzone | 05:45 | 01:19:18 | 06:01 -00:16 | 01:19:18 |
His overall time of 01:19:18 was impressive, and he completed the race with a total running time of 00:37:11, which was 01:29 faster than the average finish time. This indicates that Erick has a strong running profile and excels in this aspect of the race.
However, there were certain segments where Erick lost time compared to the average finish time. The segments with the most time lost were the Burpees Broad Jump, Wall Balls, and Sandbag Lunges. These segments should be the focus for improvement in Erick's training and performance.
Wall Balls: Erick spent 01:16 longer than the average time in the Wall Balls segment. To improve his performance in this exercise, he should focus on developing his lower body strength and endurance. Squats, lunges, and box jumps can help strengthen the muscles used in wall balls. Additionally, practicing the wall ball technique and incorporating it into his training routine will help improve his efficiency and speed in this movement.
Sandbag Lunges: Erick took 00:57 longer than the average time in the Sandbag Lunges segment. To improve his performance in this exercise, he should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in sandbag lunges. Additionally, incorporating lunges with weights or resistance bands into his training routine will help improve his endurance and control in this movement.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to his areas of improvement, Erick Romo Cortes can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Häger Lasse | 2024 Hamburg | 01:19:11 | |
| Slennett Lewis | 2024 Sports Direct HYROX London | 01:19:10 | |
| De La Fuente Carrillo Miguel | 2024 Madrid | 01:19:34 | |
| Jozwiak Shaun | 2023 Chicago - North American Open Championship | 01:19:03 | |
| Gross Markus | 2023 München | 01:19:04 | |
| Stewart Jordan | 2024 Fort Lauderdale | 01:19:30 | |
| Leprohon Arnaud | 2024 Paris | 01:18:54 | |
| Wolski Jakub | 2024 Gdansk | 01:19:33 | |
| Bourchdan Jason | 2024 Sydney | 01:19:32 | |
| Costa Paulo | 2023 Madrid | 01:19:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:18:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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