Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rees Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rees Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rees Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rees Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 48:07 to 45:21 | 56.7% |
| Sled Pull | 00:45 | 06:10 to 05:25 | 15.4% |
| Rowing | 00:33 | 05:51 to 05:18 | 11.3% |
| Wall Balls | 00:20 | 04:52 to 04:32 | 6.8% |
| Sled Push | 00:13 | 02:48 to 02:35 | 4.4% |
| Ski Erg | 00:11 | 05:14 to 05:03 | 3.8% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 1.7% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Rees Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:10 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:49 | 05:09 +00:05 | 05:10 -00:21 |
| Running 2 | 05:48 | 10:03 | 05:30 +00:18 | 10:19 -00:16 |
| Sled Push | 02:48 | 15:51 | 02:45 +00:03 | 15:49 +00:02 |
| Running 3 | 05:54 | 18:39 | 05:48 +00:06 | 18:34 +00:05 |
| Sled Pull | 06:10 | 24:33 | 05:51 +00:19 | 24:22 +00:11 |
| Running 4 | 05:52 | 30:43 | 05:50 +00:02 | 30:13 +00:30 |
| Burpees Broad Jump | 05:16 | 36:35 | 06:13 -00:57 | 36:03 +00:32 |
| Running 5 | 06:03 | 41:51 | 05:58 +00:05 | 42:16 -00:25 |
| Rowing | 05:51 | 47:54 | 05:24 +00:27 | 48:14 -00:20 |
| Running 6 | 06:10 | 53:45 | 05:52 +00:18 | 53:38 +00:07 |
| Farmers Carry | 02:13 | 59:55 | 02:15 -00:02 | 59:30 +00:25 |
| Running 7 | 06:10 | 01:02:08 | 05:51 +00:19 | 01:01:45 +00:23 |
| Sandbag Lunges | 04:15 | 01:08:18 | 04:52 -00:37 | 01:07:36 +00:42 |
| Running 8 | 07:25 | 01:12:33 | 06:16 +01:09 | 01:12:28 +00:05 |
| Wall Balls | 04:52 | 01:19:58 | 04:59 -00:07 | 01:18:44 +01:14 |
| Roxzone | 05:58 | 01:30:39 | 06:56 -00:58 | 01:30:39 |
Based on the analysis of her splits, Emma Rees showed strength in the running 1, sled push, burpees broad jump, farmers carry, and sandbag lunges segments, where she performed faster than the average. However, she struggled in the running 2, running 6, running 7, running 8, and rowing segments, where she was slower than the average.
- Transitions: Emma Rees should work on improving her transition times between exercise zones. This can be achieved by practicing quick and efficient transitions during training sessions, focusing on minimizing rest time and improving overall fitness. Incorporating interval training and circuit training can help simulate the transitions and improve her overall fitness for faster and more efficient transitions.
- Mental Preparedness: Emma Rees should focus on developing mental resilience and maintaining a positive mindset throughout the race. Incorporating visualization techniques and positive self-talk during training will help her stay focused and motivated during the race. Additionally, practicing mental strategies such as breaking the race into smaller, manageable segments can help her stay mentally strong and maintain a consistent performance.
Overall, Emma Rees has shown great potential in the HYROX race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hollyoak Lucy | 2024 Sports Direct HYROX London | 01:30:14 | |
| O Rourke Megan | 2024 Dublin | 01:30:15 | |
| Exconde Cattleya | 2024 Dubai | 01:30:52 | |
| Lehmann Jennifer | 2024 Stuttgart | 01:30:12 | |
| Jarzbska Marta | 2024 Katowice | 01:31:00 | |
| Arez Maria | 2024 Stockholm | 01:30:30 | |
| reseigh Natalie | 2024 New York | 01:31:09 | |
| Srisuwan Kiara | 2024 Brisbane | 01:30:44 | |
| Spruit Naomi | 2024 Amsterdam | 01:30:32 | |
| Martínez Latisnere Andrea | 2024 Köln | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:29:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
