Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rak Cezary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rak Cezary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rak Cezary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rak Cezary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 56:21 to 50:05 | 79.2% |
| Burpees Broad Jump | 00:48 | 07:48 to 07:00 | 10.1% |
| Farmers Carry | 00:46 | 03:26 to 02:40 | 9.7% |
| Rowing | 00:05 | 05:18 to 05:13 | 1.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Rak Cezary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:16 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:44 | 04:44 -00:22 | 05:16 +00:28 |
| Running 2 | 06:07 | 10:06 | 05:47 +00:20 | 10:00 +00:06 |
| Sled Push | 02:20 | 16:13 | 03:37 -01:17 | 15:47 +00:26 |
| Running 3 | 08:39 | 18:33 | 06:27 +02:12 | 19:24 -00:51 |
| Sled Pull | 04:25 | 27:12 | 06:18 -01:53 | 25:51 +01:21 |
| Running 4 | 06:44 | 31:37 | 06:27 +00:17 | 32:09 -00:32 |
| Burpees Broad Jump | 07:48 | 38:21 | 07:12 +00:36 | 38:36 -00:15 |
| Running 5 | 07:02 | 46:09 | 06:43 +00:19 | 45:48 +00:21 |
| Rowing | 05:18 | 53:11 | 05:15 +00:03 | 52:31 +00:40 |
| Running 6 | 06:53 | 58:29 | 06:29 +00:24 | 57:46 +00:43 |
| Farmers Carry | 03:26 | 01:05:22 | 02:40 +00:46 | 01:04:15 +01:07 |
| Running 7 | 06:52 | 01:08:48 | 06:30 +00:22 | 01:06:55 +01:53 |
| Sandbag Lunges | 06:04 | 01:15:40 | 06:38 -00:34 | 01:13:25 +02:15 |
| Running 8 | 08:24 | 01:21:44 | 07:49 +00:35 | 01:20:03 +01:41 |
| Wall Balls | 06:06 | 01:30:08 | 08:48 -02:42 | 01:27:52 +02:16 |
| Roxzone | 09:53 | 01:45:59 | 09:19 +00:34 | 01:45:59 |
Cezary Rak demonstrated a commendable performance in the 2024 Poznan HYROX race, ranking in the top 87% overall and in the top 88% in his age group. His overall time was 01:45:59. A global assessment of his performance reveals a stronger inclination towards strength-based components, indicated by his total running time being 04:34 slower than average. His pacing appeared to be slower in the initial segments, suggesting a possible area to work on for future races to improve his overall time.
Implementing a few race strategies could potentially benefit Cezary's performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Cegielski Tomasz | 2024 Manchester | 01:45:48 | |
| Kentepozidis Timothy | 2023 Melbourne | 01:46:12 | |
| Aucher Jean Michel | 2024 Bordeaux | 01:45:52 | |
| Costanzo Joseph | 2024 Chicago Navy Pier | 01:45:29 | |
| Warner David | 2024 Melbourne | 01:46:13 | |
| Jacobi Alexander | 2023 Hamburg | 01:46:06 | |
| Cox James | 2024 London | 01:46:12 | |
| Haag Christian | 2023 Hannover | 01:46:23 | |
| Pearlman Matthew | 2022 Los Angeles | 01:46:21 | |
| Cramer Christopher | 2022 London | 01:46:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:33:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
