Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cramer Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cramer Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cramer Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cramer Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 29:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 28:53 | 01:18:58 to 50:05 | 98.8% |
| Farmers Carry | 00:12 | 02:52 to 02:40 | 0.7% |
| Sandbag Lunges | 00:09 | 06:38 to 06:29 | 0.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Cramer Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:19 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:22 | 04:44 -00:29 | 05:19 +00:03 |
| Running 2 | 05:27 | 09:37 | 05:48 -00:21 | 10:03 -00:26 |
| Sled Push | 03:35 | 15:04 | 03:35 +00:00 | 15:51 -00:47 |
| Running 3 | 03:14 | 18:39 | 06:26 -03:12 | 19:26 -00:47 |
| Sled Pull | 05:05 | 21:53 | 06:19 -01:14 | 25:52 -03:59 |
| Running 4 | 03:08 | 26:58 | 06:26 -03:18 | 32:11 -05:13 |
| Burpees Broad Jump | 05:12 | 30:06 | 07:13 -02:01 | 38:37 -08:31 |
| Running 5 | 03:31 | 35:18 | 06:44 -03:13 | 45:50 -10:32 |
| Rowing | 04:37 | 38:49 | 05:16 -00:39 | 52:34 -13:45 |
| Running 6 | 06:42 | 43:26 | 06:29 +00:13 | 57:50 -14:24 |
| Farmers Carry | 02:52 | 50:08 | 02:40 +00:12 | 01:04:19 -14:11 |
| Running 7 | 23:36 | 53:00 | 06:32 +17:04 | 01:06:59 -13:59 |
| Sandbag Lunges | 06:38 | 01:16:36 | 06:44 -00:06 | 01:13:31 +03:05 |
| Running 8 | 08:01 | 01:23:14 | 07:47 +00:14 | 01:20:15 +02:59 |
| Wall Balls | 06:51 | 01:31:15 | 08:51 -02:00 | 01:28:02 +03:13 |
| Roxzone | 08:18 | 01:46:18 | 09:25 -01:07 | 01:46:18 |
Based on the splits analysis, Christopher's running performance was generally strong, with most of his running segments being faster than average. However, there were several areas where he lost time, including the Run Total, Running 7, Running 1, and Running 6 segments.
Incorporating these strategies and training techniques into Christopher's routine will help him enhance his performance in the identified areas of improvement. Regular assessment and adjustments to his training plan will be crucial in achieving continued progress and success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Götz Andreas | 2019 Essen | 01:46:05 | |
| Cayley Adam | 2024 London | 01:46:14 | |
| Atterling Philip | 2023 Stockholm | 01:46:28 | |
| Brard Arnaud | 2024 Karlsruhe | 01:46:01 | |
| De Waal Zamora Remco | 2023 Maastricht European Championships | 01:46:30 | |
| Escutia Segoviano Gabriel | 2024 Ciudad de Mexico | 01:46:10 | |
| Scholvien Alexander | 2022 Essen | 01:46:48 | |
| Broad Darren | 2023 Birmingham | 01:46:12 | |
| Rigby Jonathan | 2024 Birmingham | 01:45:51 | |
| Pak Ruben | 2023 Rotterdam | 01:46:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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