Nojac Landry Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI Flag Nojac Landry Men 40-44 #112016 01:22:15 30th in AG | Top 42.3% 204th | Top 43.5%
+00:19
41:29
Run Total
+00:03
05:11
Avg. Lap
+00:00
04:26
Best Lap
-00:35
34:09
Workout Total
-00:04
04:16
Avg. Workout
+00:18
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:22 Potential Improvement 45.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:22 (From 41:29 to 40:07) 45.3%
Sandbag Lunges 00:56 (From 05:29 to 04:33) 30.9%
BBJ 00:15 (From 04:54 to 04:39) 8.3%
Sled Push 00:12 (From 02:45 to 02:33) 6.6%
Farmers Carry 00:10 (From 02:06 to 01:56) 5.5%
Ski Erg 00:05 (From 04:23 to 04:18) 2.8%
Wall Balls 00:01 (From 05:41 to 05:40) 0.6%
Sled Pull 00:00 (From 04:17 to 04:17) 0.0%
Rowing 00:00 (From 04:34 to 04:34) 0.0%

Splits Time

Nojac Landry Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 04:30 +00:52 00:00 +00:00
Ski Erg 04:23 05:22 04:24 -00:01 04:30 +00:52
Running 2 04:26 09:45 04:49 -00:23 08:54 +00:51
Sled Push 02:45 14:11 02:47 -00:02 13:43 +00:28
Running 3 04:35 16:56 05:12 -00:37 16:30 +00:26
Sled Pull 04:17 21:31 04:42 -00:25 21:42 -00:11
Running 4 04:30 25:48 05:10 -00:40 26:24 -00:36
Burpees Broad Jump 04:54 30:18 04:59 -00:05 31:34 -01:16
Running 5 07:52 35:12 05:20 +02:32 36:33 -01:21
Rowing 04:34 43:04 04:44 -00:10 41:53 +01:11
Running 6 04:34 47:38 05:13 -00:39 46:37 +01:01
Farmers Carry 02:06 52:12 02:07 -00:01 51:50 +00:22
Running 7 04:48 54:18 05:12 -00:24 53:57 +00:21
Sandbag Lunges 05:29 59:06 04:51 +00:38 59:09 -00:03
Running 8 05:25 01:04:35 05:42 -00:17 01:04:00 +00:35
Wall Balls 05:41 01:10:00 06:10 -00:29 01:09:42 +00:18
Roxzone 06:41 01:22:15 06:23 +00:18 01:22:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Landry Nojac delivered a commendable performance in the 2024 Perth Hyrox race, securing an overall rank of 204 out of 688 participants, placing him in the top 29%. In his age group (40-44), he ranked 30th out of 100, indicating solid competitiveness. His total running time of 00:41:29 was 00:01 faster than average, suggesting a slight edge in running proficiency. Landry's running segments 2, 3, 4, and 6 were particularly strong, showcasing his ability to maintain speed and consistency. However, the significant drop in pace on Running 5 suggests he may have started too fast in the initial laps, leading to fatigue. His profile leans towards a hybrid athlete, with a slight advantage in running over strength-based events.

Segments to Improve

  • Running 5: This segment was 02:29 slower than average, placing him in the 100th percentile. To address this, Landry should focus on endurance training and pacing strategies. Incorporate tempo runs and interval training to build stamina and improve pacing consistency.
  • Roxzone: With a time 00:29 slower than average, transition efficiency needs enhancement. Practice transition drills, emphasizing quick recovery techniques and mental focus to reduce downtime between exercises.
  • Sandbag Lunges: Landry was 00:39 slower than average. He should focus on building leg strength and endurance through exercises like weighted lunges, step-ups, and squats. Pay attention to form corrections to ensure efficient movement during the race.
  • Burpees Broad Jump: Just 00:01 slower than average, but improving agility and explosive power through plyometric drills can enhance performance. Practice burpee variations and box jumps to increase power.
  • Wall Balls: Although 00:27 faster than average, further improvement can be achieved by focusing on upper body strength and endurance. Include exercises such as medicine ball throws and overhead presses in training routines.

Race Strategies

  • Pacing: Start at a slightly conservative pace to prevent early fatigue, especially during the first four running segments. This strategy will help sustain energy and maintain a consistent pace throughout the race.
  • Transition Efficiency: Minimize time spent in the Roxzone by rehearsing quick transitions during training. Focus on mental preparedness and physical readiness to move swiftly between exercise zones.
  • Compromised Running Scenarios: Practice running immediately after strength exercises to simulate race conditions. This will help adapt to the fatigue experienced in segments like Running 5, improving overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jaap Marcus 2024 Melbourne 01:22:00
Humphries Rob 2024 Sports Direct HYROX London 01:21:45
Mcconnell Niall 2024 Dublin 01:21:50
Banks Stuart 2022 Birmingham 01:22:40
De Alba Juan 2024 Ciudad de Mexico 01:22:29
Salsinha Paulo 2024 Sydney 01:22:42
Raschke Fabian 2019 Oberhausen 01:22:14
Domek Šimon 2024 Katowice 01:22:00
Blunden Mark 2024 Madrid 01:22:38
Roosen Mathijs 2023 Amsterdam 01:22:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga Nojac Landry 01:20:07
2024 Paris Nojac Landry, Malzoppi Jean-Baptiste 01:22:45

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