Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nazir Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nazir Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nazir Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nazir Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:36 | 07:29 to 04:53 | 71.6% |
| Sled Push | 00:42 | 03:33 to 02:51 | 19.3% |
| Farmers Carry | 00:11 | 02:19 to 02:08 | 5.0% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 4.1% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 42:11 to 42:11 | 0.0% |
| Nazir Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:44 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:36 | 04:29 +00:07 | 04:44 -00:08 |
| Running 2 | 05:13 | 09:12 | 05:06 +00:07 | 09:13 -00:01 |
| Sled Push | 03:33 | 14:25 | 02:59 +00:34 | 14:19 +00:06 |
| Running 3 | 05:21 | 17:58 | 05:33 -00:12 | 17:18 +00:40 |
| Sled Pull | 07:29 | 23:19 | 05:06 +02:23 | 22:51 +00:28 |
| Running 4 | 05:17 | 30:48 | 05:32 -00:15 | 27:57 +02:51 |
| Burpees Broad Jump | 05:16 | 36:05 | 05:37 -00:21 | 33:29 +02:36 |
| Running 5 | 05:26 | 41:21 | 05:43 -00:17 | 39:06 +02:15 |
| Rowing | 04:46 | 46:47 | 04:53 -00:07 | 44:49 +01:58 |
| Running 6 | 05:08 | 51:33 | 05:34 -00:26 | 49:42 +01:51 |
| Farmers Carry | 02:19 | 56:41 | 02:15 +00:04 | 55:16 +01:25 |
| Running 7 | 05:14 | 59:00 | 05:33 -00:19 | 57:31 +01:29 |
| Sandbag Lunges | 04:41 | 01:04:14 | 05:21 -00:40 | 01:03:04 +01:10 |
| Running 8 | 06:01 | 01:08:55 | 06:14 -00:13 | 01:08:25 +00:30 |
| Wall Balls | 05:12 | 01:14:56 | 06:47 -01:35 | 01:14:39 +00:17 |
| Roxzone | 08:40 | 01:28:39 | 07:13 +01:27 | 01:28:39 |
Overall, Nicolas Nazir demonstrated a commendable performance in the 2024 Paris HYROX race. Finishing in the top 57% of his age group and overall, he showed strength in his running abilities. His total running time was 2 minutes faster than the average, reflecting his proficiency as a runner. His pacing was relatively consistent throughout the race, with the majority of his running splits being faster than average, indicating an effective pacing strategy. However, his performance in the roxzone and strength-based exercises suggests potential areas for improvement.
Considering Nicolas' strengths and areas for improvement, there are several strategies he could implement for better race performance. Firstly, given his strength in running, he could potentially gain time by pushing slightly harder in the running segments, but he needs to balance this with conserving energy for the strength-based exercises. Secondly, focusing on efficient transitions between exercises could help reduce his roxzone time. Finally, during the strength-based exercises, maintaining proper form and technique could help improve his efficiency and speed, reducing his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Williams Shane | 2024 Manchester | 01:29:00 | |
| Kappel Christoffer | 2024 Malaga | 01:28:29 | |
| Van Oeffelen Remco | 2022 Amsterdam | 01:28:53 | |
| Imfeld Tobias | 2022 Basel | 01:28:34 | |
| Mcbroom Sam | 2024 London | 01:28:27 | |
| Coker Shawn | 2024 Anaheim | 01:28:29 | |
| Crane Brian David | 2024 Amsterdam | 01:29:00 | |
| Hehir Ryan | 2023 Melbourne | 01:28:15 | |
| Andersen Daniel | 2023 Malmö | 01:28:37 | |
| Bateman David | 2023 Houston | 01:28:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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