Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Naeve Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naeve Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naeve Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naeve Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:19 | 01:15:45 to 58:26 | 96.8% |
| Sled Push | 00:18 | 04:49 to 04:31 | 1.7% |
| Farmers Carry | 00:16 | 03:31 to 03:15 | 1.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 07:23 to 07:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:27 to 07:27 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 07:22 to 07:22 | 0.0% |
| Naeve Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:53 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:20 | 05:05 -00:41 | 05:53 -01:33 |
| Running 2 | 09:44 | 08:44 | 07:03 +02:41 | 10:58 -02:14 |
| Sled Push | 04:49 | 18:28 | 04:26 +00:23 | 18:01 +00:27 |
| Running 3 | 10:21 | 23:17 | 08:06 +02:15 | 22:27 +00:50 |
| Sled Pull | 07:23 | 33:38 | 08:11 -00:48 | 30:33 +03:05 |
| Running 4 | 10:06 | 41:01 | 08:01 +02:05 | 38:44 +02:17 |
| Burpees Broad Jump | 07:27 | 51:07 | 09:20 -01:53 | 46:45 +04:22 |
| Running 5 | 10:14 | 58:34 | 08:40 +01:34 | 56:05 +02:29 |
| Rowing | 04:52 | 01:08:48 | 05:46 -00:54 | 01:04:45 +04:03 |
| Running 6 | 10:00 | 01:13:40 | 08:15 +01:45 | 01:10:31 +03:09 |
| Farmers Carry | 03:31 | 01:23:40 | 03:09 +00:22 | 01:18:46 +04:54 |
| Running 7 | 09:36 | 01:27:11 | 08:21 +01:15 | 01:21:55 +05:16 |
| Sandbag Lunges | 05:01 | 01:36:47 | 09:08 -04:07 | 01:30:16 +06:31 |
| Running 8 | 11:27 | 01:41:48 | 11:16 +00:11 | 01:39:24 +02:24 |
| Wall Balls | 07:22 | 01:53:15 | 11:51 -04:29 | 01:50:40 +02:35 |
| Roxzone | 14:34 | 02:15:05 | 12:34 +02:00 | 02:15:05 |
To improve the Running segments, Florian should focus on increasing his running speed and endurance. Specific training strategies and techniques to implement include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into Florian's training routine. This will help improve his speed and stamina during the running segments.
2. Hill Training: Include hill sprints or hill repeats in Florian's training to enhance his leg strength and running power.
3. Long Distance Runs: Incorporate longer distance runs to improve Florian's endurance and ability to maintain a consistent pace throughout the race.
4. Tempo Runs: Implement tempo runs, where Florian runs at a comfortably hard pace for a sustained period, to improve his overall running speed and endurance.
In addition to running improvement, Florian should focus on reducing the time spent in the Roxzone to enhance his overall performance. To achieve this, he should work on improving his overall fitness and transition time. Specific strategies include:
1. Functional Strength Training: Incorporate exercises that target full-body strength, such as squats, lunges, deadlifts, and push-ups. This will improve Florian's overall fitness level and help him transition more efficiently between exercises.
2. Plyometric Training: Include plyometric exercises like box jumps, burpees, and lateral bounds to improve Florian's explosive power and agility, which will help him transition faster in the Roxzone.
3. Transition Practice: Dedicate specific training sessions to practicing transitions between exercises. This will help Florian develop a smoother and quicker transition process during the race.
By implementing these strategies and focusing on the identified areas of improvement, Florian Naeve can enhance his performance in future Hyrox races. Regular training sessions targeting running speed, endurance, overall fitness, and efficient transitions will contribute to his success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Warford Kit | 2023 London | 02:14:38 | |
| Thomas Gethin | 2022 Leipzig | 02:15:30 | |
| Golden Andrew | 2023 Birmingham | 02:15:31 | |
| Lim Trevor | 2024 Singapore National Stadium | 02:15:27 | |
| Manuel Fernandes Carlos | 2024 Malaga | 02:14:55 | |
| Celeste Charles | 2024 Anaheim | 02:14:42 | |
| Van Alphen Anne | 2024 Rotterdam | 02:14:40 | |
| Valsesia Andrea | 2024 Milan | 02:14:59 | |
| Scholefield Ben | 2024 Dublin | 02:14:38 | |
| 김 도영 | 2024 Incheon | 02:14:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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