Müller Philip Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Müller Philip Men 25-29 #111014 01:26:39 68th in AG | Top 54.0% 390th | Top 50.4%
-01:08
42:02
Run Total
-00:08
05:15
Avg. Lap
-01:42
02:55
Best Lap
+01:29
38:02
Workout Total
+00:11
04:45
Avg. Workout
-00:19
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

01:57 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:57 (From 06:39 to 04:42) 46.8%
Sled Push 01:05 (From 03:50 to 02:45) 26.0%
Farmers Carry 00:40 (From 02:44 to 02:04) 16.0%
Ski Erg 00:09 (From 04:33 to 04:24) 3.6%
Rowing 00:09 (From 04:54 to 04:45) 3.6%
Sandbag Lunges 00:06 (From 05:00 to 04:54) 2.4%
Run Total 00:04 (From 42:02 to 41:58) 1.6%
BBJ 00:00 (From 04:21 to 04:21) 0.0%
Wall Balls 00:00 (From 06:01 to 06:01) 0.0%

Splits Time

Müller Philip Perfect Race
Splits Total Average Total
Running 1 02:55 00:00 04:41 -01:46 00:00 +00:00
Ski Erg 04:33 02:55 04:28 +00:05 04:41 -01:46
Running 2 05:07 07:28 05:01 +00:06 09:09 -01:41
Sled Push 03:50 12:35 02:55 +00:55 14:10 -01:35
Running 3 05:37 16:25 05:26 +00:11 17:05 -00:40
Sled Pull 06:39 22:02 05:01 +01:38 22:31 -00:29
Running 4 05:06 28:41 05:26 -00:20 27:32 +01:09
Burpees Broad Jump 04:21 33:47 05:22 -01:01 32:58 +00:49
Running 5 06:00 38:08 05:36 +00:24 38:20 -00:12
Rowing 04:54 44:08 04:51 +00:03 43:56 +00:12
Running 6 05:19 49:02 05:29 -00:10 48:47 +00:15
Farmers Carry 02:44 54:21 02:12 +00:32 54:16 +00:05
Running 7 05:42 57:05 05:26 +00:16 56:28 +00:37
Sandbag Lunges 05:00 01:02:47 05:09 -00:09 01:01:54 +00:53
Running 8 06:18 01:07:47 06:04 +00:14 01:07:03 +00:44
Wall Balls 06:01 01:14:05 06:35 -00:34 01:13:07 +00:58
Roxzone 06:38 01:26:39 06:57 -00:19 01:26:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Philip Müller showcased a commendable performance in the 2024 Karlsruhe HYROX, placing in the top 35% of athletes both overall and in his age group. His total running time was 01:34 faster than the average, indicating a strong running profile. However, this strength in running suggests a potential area of improvement in his strength segments, as he lost significant time in several of them compared to the average. His pacing started exceptionally strong but seemed to vary, with some running segments performed slower than average, indicating potential issues with maintaining pace or fatigue management. The "Roxzone" time being slightly faster than average suggests average efficiency in transitions but room for improvement in overall fitness and transition speed.

Segments to Improve:

  • Sled Pull: The sled pull segment was significantly slower than average, indicating a need for improved pulling strength and technique. Specific exercises like heavy rope pulls, deadlifts, and weighted sled drags can enhance pulling power. Practicing the actual sled pull with incrementally increasing weight can also help in adapting to the resistance and improving technique.
  • Sled Push: Similar to the sled pull, the sled push requires powerful leg and core strength. Incorporating exercises such as squats, leg presses, and lunges with a focus on explosive power will aid in improving this segment. Additionally, practicing short, intense sled push intervals with varied weights can help in building both strength and endurance specific to this challenge.
  • Farmers Carry: This segment's performance suggests a need for better grip strength and endurance. Exercises like dead hangs, farmers walks with progressively heavier weights, and grip strength trainers can be beneficial. Also, incorporating core stability exercises will help in maintaining posture and efficiency during the carry.
  • Wall Balls: Although not as weak as other segments, improvement in wall balls can contribute to overall performance. Focusing on squat depth and explosiveness, as well as accuracy in the throw, will yield better results. Exercises like thrusters and med ball throws can mimic the wall ball movement, enhancing both strength and coordination.

Race Strategies:

  • Manage Pacing: Given Philip’s tendency to start strong but vary in pace, focusing on a consistent pace that balances his running and strength capabilities will be crucial. Implementing interval training that mimics race conditions—alternating between running and strength exercises—can help in finding and maintaining an optimal pace throughout the race.
  • Efficient Transitions (Roxzone): Improving transition times through better overall fitness and specific transition drills will cut down on the total race time. Practice quick changes between running and strength exercises during training to minimize rest and improve muscle readiness for the next segment.
  • Strength Endurance: Given the identified areas for improvement and his strong running profile, Philip should focus on building strength endurance to better manage the strength segments of the race. Circuit training that includes high-repetition weightlifting and bodyweight exercises can improve muscular endurance and overall race performance.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan will aid in muscle repair and energy replenishment, crucial for endurance and strength training. This should include post-workout protein intake, adequate hydration, and rest days focused on mobility and flexibility work.

Incorporating these specific training strategies and focusing on the identified segments for improvement will likely lead to a better balanced and more competitive overall race performance for Philip Müller in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hechle Dave 2023 Birmingham 01:26:54
Mc Clintock Ethan 2024 Dublin 01:26:34
Ó Baoill James 2024 Dublin 01:26:21
Kim Dongki 2024 Incheon 01:26:21
Chan Philip 2023 Hong Kong 01:26:16
Ward Neil 2023 London 01:26:22
Jonesco Louis 2024 Sports Direct HYROX London 01:26:50
Mcconnell Luke 2023 Melbourne 01:26:15
Gambhir Tej 2024 Melbourne 01:26:46
Fuller Jarrad 2024 Houston 01:26:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg Müller Philip 01:20:43
2024 Köln Müller Philip 01:16:54
2024 Stuttgart Müller Philip 01:36:45
2024 Frankfurt Müller Philip, Bach Nadine 01:21:03
2024 Hamburg Müller Markus, Müller Philip 01:12:21

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