Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mendes Cardoso Ana Rita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendes Cardoso Ana Rita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendes Cardoso Ana Rita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendes Cardoso Ana Rita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 51:44 to 47:39 | 86.0% |
| Rowing | 00:15 | 05:42 to 05:27 | 5.3% |
| Sled Push | 00:13 | 03:00 to 02:47 | 4.6% |
| Farmers Carry | 00:05 | 02:21 to 02:16 | 1.8% |
| Wall Balls | 00:04 | 05:09 to 05:05 | 1.4% |
| Ski Erg | 00:03 | 05:13 to 05:10 | 1.1% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Mendes Cardoso Ana Rita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:23 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:45 | 05:13 +00:00 | 05:23 +00:22 |
| Running 2 | 06:13 | 10:58 | 05:45 +00:28 | 10:36 +00:22 |
| Sled Push | 03:00 | 17:11 | 02:54 +00:06 | 16:21 +00:50 |
| Running 3 | 06:18 | 20:11 | 06:05 +00:13 | 19:15 +00:56 |
| Sled Pull | 05:30 | 26:29 | 06:10 -00:40 | 25:20 +01:09 |
| Running 4 | 06:15 | 31:59 | 06:05 +00:10 | 31:30 +00:29 |
| Burpees Broad Jump | 06:17 | 38:14 | 06:44 -00:27 | 37:35 +00:39 |
| Running 5 | 06:58 | 44:31 | 06:14 +00:44 | 44:19 +00:12 |
| Rowing | 05:42 | 51:29 | 05:30 +00:12 | 50:33 +00:56 |
| Running 6 | 06:36 | 57:11 | 06:08 +00:28 | 56:03 +01:08 |
| Farmers Carry | 02:21 | 01:03:47 | 02:23 -00:02 | 01:02:11 +01:36 |
| Running 7 | 06:05 | 01:06:08 | 06:06 -00:01 | 01:04:34 +01:34 |
| Sandbag Lunges | 04:52 | 01:12:13 | 05:12 -00:20 | 01:10:40 +01:33 |
| Running 8 | 07:37 | 01:17:05 | 06:38 +00:59 | 01:15:52 +01:13 |
| Wall Balls | 05:09 | 01:24:42 | 05:31 -00:22 | 01:22:30 +02:12 |
| Roxzone | 05:53 | 01:35:37 | 07:36 -01:43 | 01:35:37 |
Ana Rita's total running time was 00:51:44, which was 04:04 slower than the average time for her finish. This indicates that she may need to focus on improving her overall fitness and transition time to reduce the time spent in the roxzone.
It is worth noting that Ana Rita's best running lap was 00:05:45, which was 00:36 slower than the average time for her finish. This suggests that she may have a potential for improvement in her running performance.
For Running 1, Ana Rita was 00:36 slower than the average time for her finish. To improve this segment, Ana Rita can focus on increasing her running speed and endurance. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve Ana Rita's running performance. She can also incorporate hill sprints to build strength and power.
Running 2 was another segment where Ana Rita lost time, being 00:29 slower than the average time. To enhance her performance in this segment, Ana Rita should focus on improving her running technique and increasing her pace. Running drills, such as high knees, butt kicks, and bounding exercises, can help improve Ana Rita's running efficiency and speed. Additionally, incorporating tempo runs and fartlek training can help Ana Rita increase her running speed and endurance.
Similarly, in Running 5, Ana Rita was 00:43 slower than the average time. To improve this segment, Ana Rita can work on increasing her running endurance and speed. Long-distance runs and tempo runs can help build Ana Rita's endurance, while interval training and speed workouts can help improve her speed. Ana Rita should also pay attention to her pacing and ensure she maintains a consistent speed throughout the race.
Running 8 was another segment where Ana Rita lost time, being 00:45 slower than the average time. To improve her performance in this segment, Ana Rita should focus on building her running endurance and strength. Incorporating hill repeats and resistance training exercises such as squats, lunges, and deadlifts can help Ana Rita build the necessary leg strength for running uphill. Additionally, Ana Rita can incorporate plyometric exercises such as box jumps and lateral hops to improve her explosive power and agility.
In the Rowing segment, Ana Rita was 00:15 slower than the average time. To improve her rowing performance, Ana Rita should focus on enhancing her rowing technique and power. She can practice rowing drills such as the catch, drive, and finish to improve her stroke efficiency. Additionally, incorporating strength training exercises such as bent-over rows and lat pulldowns can help Ana Rita build the necessary upper body strength for rowing.
Additionally, Ana Rita should pay attention to her transitions in the roxzone. By practicing efficient transitions during training, she can minimize the time spent in the roxzone and gain an advantage over her competitors. Ana Rita should focus on improving her overall fitness and transition time to reduce the time spent in the roxzone.
Overall, Ana Rita has demonstrated a solid performance in the Hyrox race in Madrid. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Borg Leslie | 2024 Melbourne | 01:35:45 | |
| Scheidt Bianca | 2023 München | 01:35:24 | |
| Savelsbergh Lauren | 2024 Amsterdam | 01:35:32 | |
| Ferguson Cassandra | 2023 Glasgow | 01:35:26 | |
| Roelofs Ezra | 2024 Rotterdam | 01:35:52 | |
| Vivanco Davinia | 2024 Milan | 01:35:27 | |
| Bird Beckie | 2024 Birmingham | 01:35:13 | |
| Dixon Tamara | 2024 Melbourne | 01:36:06 | |
| Etchells Shawnie | 2024 Manchester | 01:35:46 | |
| Rintamäki Nina | 2024 Hamburg | 01:35:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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