Mazzon Silvia Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Women 35-39 #164029 01:27:31 18th in AG | Top 47.4% 64th | Top 37.0%
-01:31
43:25
Run Total
-00:10
05:26
Avg. Lap
-00:04
04:52
Best Lap
+01:15
37:15
Workout Total
+00:09
04:39
Avg. Workout
+00:18
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mazzon Silvia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazzon Silvia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazzon Silvia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazzon Silvia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:14 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:14 06:22 to 05:08 37.0%
Sled Push 00:53 03:20 to 02:27 26.5%
Wall Balls 00:29 04:43 to 04:14 14.5%
Ski Erg 00:27 05:25 to 04:58 13.5%
Farmers Carry 00:09 02:13 to 02:04 4.5%
Sandbag Lunges 00:05 04:28 to 04:23 2.5%
Burpees Broad Jump 00:02 05:31 to 05:29 1.0%
Rowing 00:01 05:13 to 05:12 0.5%
Run Total 00:00 43:25 to 43:25 0.0%

Splits Time

Mazzon Silvia Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:01 -00:09 00:00 +00:00
Ski Erg 05:25 04:52 05:03 +00:22 05:01 -00:09
Running 2 05:15 10:17 05:21 -00:06 10:04 +00:13
Sled Push 03:20 15:32 02:39 +00:41 15:25 +00:07
Running 3 05:35 18:52 05:37 -00:02 18:04 +00:48
Sled Pull 06:22 24:27 05:35 +00:47 23:41 +00:46
Running 4 05:31 30:49 05:40 -00:09 29:16 +01:33
Burpees Broad Jump 05:31 36:20 05:51 -00:20 34:56 +01:24
Running 5 05:37 41:51 05:48 -00:11 40:47 +01:04
Rowing 05:13 47:28 05:19 -00:06 46:35 +00:53
Running 6 05:30 52:41 05:43 -00:13 51:54 +00:47
Farmers Carry 02:13 58:11 02:11 +00:02 57:37 +00:34
Running 7 05:09 01:00:24 05:41 -00:32 59:48 +00:36
Sandbag Lunges 04:28 01:05:33 04:37 -00:09 01:05:29 +00:04
Running 8 06:00 01:10:01 06:03 -00:03 01:10:06 -00:05
Wall Balls 04:43 01:16:01 04:45 -00:02 01:16:09 -00:08
Roxzone 06:55 01:27:31 06:37 +00:18 01:27:31
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Silvia Mazzon performed exceptionally well in the Hyrox race in Milan. With an overall rank of 64 out of 704 athletes, she placed in the top 9% overall. In her age group (35-39), she ranked 18 out of 155 athletes, placing in the top 11%. Her overall time of 01:27:31 demonstrates her strong fitness level and determination.

Silvia's total running time of 00:43:25 is impressive, being 24 seconds faster than the average for her finish time. This indicates that she has a strong running profile and should continue to emphasize her running training. Her best running lap was completed in 00:04:52, showcasing her speed and endurance.

Segments to Improve


1. Sled Pull:
Silvia's time for the Sled Pull segment was 00:06:22, which is 30 seconds slower than the average. To improve in this area, Silvia should focus on increasing her upper body strength and grip strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve her pulling power and endurance. Additionally, practicing proper technique and form during the sled pull will help optimize her efficiency in this segment.

2. Ski Erg:
Silvia's time for the Ski Erg segment was 00:05:25, which is 25 seconds slower than the average. To improve in this area, Silvia should focus on developing her cardiovascular endurance and power output. Incorporating interval training on the Ski Erg, such as alternating between high-intensity sprints and recovery periods, can help improve her performance. Additionally, strengthening her core and upper body through exercises like planks and push-ups will contribute to better Ski Erg performance.

3. Sled Push:
Silvia's time for the Sled Push segment was 00:03:20, which is 18 seconds slower than the average. To improve in this area, Silvia should focus on developing her lower body strength and explosive power. Exercises such as squats, lunges, and sled pushes can help build the necessary strength and power for this segment. Additionally, incorporating plyometric exercises like box jumps and squat jumps can enhance her explosiveness.

4. Roxzone:
Silvia's time in the Roxzone segment was 00:06:55, which is 18 seconds slower than the average. To improve in this area, Silvia should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that mimic the demands of the Hyrox race can help improve her fitness and conditioning. Additionally, practicing quick and efficient transitions between exercises during training sessions will help minimize time spent in the Roxzone.

Strategies


1. Pacing:
Silvia should ensure that she maintains a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in wasted energy. By monitoring her effort level and maintaining a steady pace, Silvia can optimize her performance.

2. Efficient Transitions:
Silvia should focus on minimizing transition times between segments. Practicing quick and smooth transitions during training sessions will help her save valuable seconds during the race. Additionally, familiarizing herself with the layout of the race course and knowing where each segment is located can help her navigate transitions more efficiently.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Silvia should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. Setting small, achievable goals for each segment can also help maintain mental clarity and drive.

By implementing these strategies and focusing on targeted training for the identified areas of improvement, Silvia Mazzon can continue to excel in future Hyrox races. Her strong running profile and overall fitness level provide a solid foundation for further improvement and success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Reid Ira Rasyid 2023 Singapore 01:27:55
Heek Eline 2023 Rotterdam 01:27:11
Mujika Diaz Agurtzane 2023 Barcelona 01:27:24
Mccann Sally 2024 Melbourne 01:28:00
Ungruhe Tabea 2022 Essen 01:27:55
Fewins Carrie 2023 London 01:27:11
Feuz Natacha 2024 Chicago Navy Pier 01:27:26
Stijger Joyce 2023 Amsterdam 01:27:21
Aeschbacher Julie 2024 Bordeaux 01:27:17
Soudain Candice 2024 Frankfurt 01:27:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
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