Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 936 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martino Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martino Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martino Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martino Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 56:04 to 50:26 | 75.1% |
| Sled Pull | 01:10 | 07:25 to 06:15 | 15.6% |
| Burpees Broad Jump | 00:36 | 07:41 to 07:05 | 8.0% |
| Rowing | 00:06 | 05:21 to 05:15 | 1.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Martino Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:19 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:54 | 04:45 -00:41 | 05:19 -01:25 |
| Running 2 | 08:11 | 07:58 | 05:52 +02:19 | 10:04 -02:06 |
| Sled Push | 03:28 | 16:09 | 03:36 -00:08 | 15:56 +00:13 |
| Running 3 | 08:32 | 19:37 | 06:28 +02:04 | 19:32 +00:05 |
| Sled Pull | 07:25 | 28:09 | 06:21 +01:04 | 26:00 +02:09 |
| Running 4 | 08:26 | 35:34 | 06:27 +01:59 | 32:21 +03:13 |
| Burpees Broad Jump | 07:41 | 44:00 | 07:12 +00:29 | 38:48 +05:12 |
| Running 5 | 08:58 | 51:41 | 06:47 +02:11 | 46:00 +05:41 |
| Rowing | 05:21 | 01:00:39 | 05:16 +00:05 | 52:47 +07:52 |
| Running 6 | 05:41 | 01:06:00 | 06:32 -00:51 | 58:03 +07:57 |
| Farmers Carry | 02:40 | 01:11:41 | 02:41 -00:01 | 01:04:35 +07:06 |
| Running 7 | 05:47 | 01:14:21 | 06:33 -00:46 | 01:07:16 +07:05 |
| Sandbag Lunges | 04:43 | 01:20:08 | 06:45 -02:02 | 01:13:49 +06:19 |
| Running 8 | 06:35 | 01:24:51 | 07:53 -01:18 | 01:20:34 +04:17 |
| Wall Balls | 06:19 | 01:31:26 | 08:54 -02:35 | 01:28:27 +02:59 |
| Roxzone | 09:00 | 01:46:45 | 09:24 -00:24 | 01:46:45 |
Lucas Martino's total running time of 00:00:00 indicates that he was 48:55 faster than the average time. This suggests that he has a strong running profile and should continue to focus on improving his running endurance and speed.
Additionally, Lucas Martino should consider incorporating specific training sessions that mimic the race conditions, such as practicing transitions between different exercise zones and running segments. This will help him become more efficient in transitioning and maintain a steady pace throughout the race.
Overall, Lucas Martino has shown great potential in the Hyrox race. By focusing on his running endurance and speed, as well as improving specific segments where he lost time, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Windt Ramon | 2023 Amsterdam | 01:47:00 | |
| Critchlow Simon | 2024 Sports Direct HYROX London | 01:46:44 | |
| Górniak Robert | 2024 Katowice | 01:46:32 | |
| Dos Santos Simon | 2024 Marseille | 01:46:59 | |
| Holderied Frank | 2022 Wien | 01:46:52 | |
| Rodriguez Moreno Jesus | 2024 Mexico City | 01:46:49 | |
| Rizal Ibnu | 2023 Singapore | 01:46:34 | |
| Schmidt Thomas Guenter | 2023 Hong Kong | 01:46:42 | |
| Hörter Raphael | 2019 Karlsruhe | 01:46:42 | |
| Appel Markus | 2019 Leipzig | 01:46:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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