Magnolo Francesca Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 685 similar athletes.

Performance Highlights

BEL BEL Flag Women 30-34 #130003 01:45:37 168th in AG | Top 76.4% 811th | Top 74.3%
+02:29
55:32
Run Total
+00:19
06:56
Avg. Lap
+00:10
05:49
Best Lap
-00:11
43:39
Workout Total
-00:01
05:27
Avg. Workout
-02:16
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 685 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 685 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Magnolo Francesca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magnolo Francesca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 685 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magnolo Francesca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magnolo Francesca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

03:29 Potential Improvement 70.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:29 55:32 to 52:03 70.4%
Wall Balls 00:38 06:50 to 06:12 12.8%
Sandbag Lunges 00:31 06:17 to 05:46 10.4%
Ski Erg 00:17 05:41 to 05:24 5.7%
Sled Pull 00:02 06:48 to 06:46 0.7%
Sled Push 00:00 02:48 to 02:48 0.0%
Burpees Broad Jump 00:00 07:08 to 07:08 0.0%
Rowing 00:00 05:43 to 05:43 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%

Splits Time

Magnolo Francesca Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 05:41 -01:54 00:00 +00:00
Ski Erg 05:41 03:47 05:24 +00:17 05:41 -01:54
Running 2 11:23 09:28 06:15 +05:08 11:05 -01:37
Sled Push 02:48 20:51 03:10 -00:22 17:20 +03:31
Running 3 09:06 23:39 06:38 +02:28 20:30 +03:09
Sled Pull 06:48 32:45 06:50 -00:02 27:08 +05:37
Running 4 06:05 39:33 06:39 -00:34 33:58 +05:35
Burpees Broad Jump 07:08 45:38 07:54 -00:46 40:37 +05:01
Running 5 06:11 52:46 06:51 -00:40 48:31 +04:15
Rowing 05:43 58:57 05:46 -00:03 55:22 +03:35
Running 6 05:49 01:04:40 06:45 -00:56 01:01:08 +03:32
Farmers Carry 02:24 01:10:29 02:34 -00:10 01:07:53 +02:36
Running 7 06:31 01:12:53 06:44 -00:13 01:10:27 +02:26
Sandbag Lunges 06:17 01:19:24 05:51 +00:26 01:17:11 +02:13
Running 8 06:43 01:25:41 07:27 -00:44 01:23:02 +02:39
Wall Balls 06:50 01:32:24 06:21 +00:29 01:30:29 +01:55
Roxzone 06:31 01:45:37 08:47 -02:16 01:45:37
Based on 685 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Francesca Magnolo delivered a commendable performance in the 2024 Amsterdam Hyrox event, securing an overall rank of 815, which places her in the top 26% of 3118 athletes. Notably, her performance in the Age Group 30-34 was even stronger, ranking 168 out of 672 athletes (top 25%). Her total running time of 00:55:32 was 01:37 slower than the average, indicating room for improvement in running efficiency. Francesca showcased a strong initial pace, as evidenced by her second percentile rank in Running 1. However, she experienced slower times in the middle segments, suggesting a pacing strategy that may have been too aggressive at the start. Her profile indicates a balanced strength and running ability, with potential to enhance running endurance and pacing consistency.

Segments to Improve

  • Running Total: Francesca's total running time was 03:40 slower than the 25th percentile, indicating a need for improvement in overall running endurance. To enhance running performance, incorporate interval training sessions focusing on tempo runs and progressive long runs. Emphasize consistent pacing and gradual acceleration over longer distances.
  • Wall Balls: With a time 01:11 slower than average, Francesca can benefit from improving her wall ball technique. Focus on form corrections such as maintaining a strong core, utilizing full hip extension, and optimizing grip. Incorporate wall ball drills with varying weights and incorporate high-rep sets to build endurance.
  • Sandbag Lunges: This segment was 00:26 slower than average. To improve, emphasize lower body strength and stability through exercises such as lunges, step-ups, and squats. Practice compromised running scenarios by performing lunges followed by short running intervals to simulate race conditions.
  • Ski Erg: Francesca was 00:15 slower than average. Focus on improving technique by maintaining a strong core and utilizing an efficient pull-through motion. Include high-intensity interval training on the Ski Erg to build power and endurance.
  • Sled Pull: With a time 00:01 faster than average, this segment shows potential for greater efficiency. Enhance pulling power by incorporating resistance training exercises such as rows and deadlifts. Practice sled pull drills with varying resistance to build strength and endurance.

Race Strategies

  • Pacing Strategy: Develop a more consistent pacing strategy to avoid burnout in the early stages of the race. Practice negative splits in training, starting at a moderate pace and gradually increasing speed.
  • Transition Efficiency: Improve transition times by practicing quick and efficient movements between exercise zones. Focus on maintaining momentum and minimizing rest time in the Roxzone.
  • Compromised Running Scenarios: Incorporate training sessions that mimic race conditions by alternating between strength exercises and running intervals. This will enhance Francesca's ability to maintain strong running performance following taxing strength segments.
Similar Athletes
Priel Herrera Lilianne 2023 Barcelona 01:45:10
Keuthen Sabine 2022 Essen 01:45:12
Bink Kitty 2023 Rotterdam 01:45:19
Cameron Leah 2024 Glasgow 01:46:06
Wunderlich Huguette 2018 Hamburg 01:45:23
Horgan Vanessa 2024 Stuttgart 01:45:51
Lim Jamie 2024 Singapore National Stadium 01:45:56
Dehaye Florence 2024 Köln 01:46:04
Beck Monique 2024 Frankfurt 01:45:59
Storey Karen 2024 Poznan 01:45:59

Measure Your Performance Against Top Athletes

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