Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lahi Lauri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lahi Lauri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lahi Lauri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lahi Lauri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 39:11 to 36:19 | 70.8% |
| Ski Erg | 00:37 | 04:44 to 04:07 | 15.2% |
| Sandbag Lunges | 00:15 | 04:10 to 03:55 | 6.2% |
| Wall Balls | 00:11 | 04:59 to 04:48 | 4.5% |
| Rowing | 00:08 | 04:34 to 04:26 | 3.3% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Lahi Lauri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:08 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:15 | 04:15 +00:29 | 04:08 +00:07 |
| Running 2 | 04:25 | 08:59 | 04:25 +00:00 | 08:23 +00:36 |
| Sled Push | 02:00 | 13:24 | 02:32 -00:32 | 12:48 +00:36 |
| Running 3 | 04:50 | 15:24 | 04:46 +00:04 | 15:20 +00:04 |
| Sled Pull | 03:34 | 20:14 | 04:09 -00:35 | 20:06 +00:08 |
| Running 4 | 05:06 | 23:48 | 04:44 +00:22 | 24:15 -00:27 |
| Burpees Broad Jump | 03:47 | 28:54 | 04:20 -00:33 | 28:59 -00:05 |
| Running 5 | 05:12 | 32:41 | 04:52 +00:20 | 33:19 -00:38 |
| Rowing | 04:34 | 37:53 | 04:33 +00:01 | 38:11 -00:18 |
| Running 6 | 05:00 | 42:27 | 04:46 +00:14 | 42:44 -00:17 |
| Farmers Carry | 01:32 | 47:27 | 01:53 -00:21 | 47:30 -00:03 |
| Running 7 | 04:53 | 48:59 | 04:45 +00:08 | 49:23 -00:24 |
| Sandbag Lunges | 04:10 | 53:52 | 04:17 -00:07 | 54:08 -00:16 |
| Running 8 | 05:33 | 58:02 | 05:07 +00:26 | 58:25 -00:23 |
| Wall Balls | 04:59 | 01:03:35 | 05:23 -00:24 | 01:03:32 +00:03 |
| Roxzone | 05:57 | 01:14:23 | 05:28 +00:29 | 01:14:23 |
Lahi's total running time of 00:39:11 is 02:06 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:15 indicates that he has the potential to improve his speed and pacing during the race.
To improve in the Run Total segment, Lahi should focus on improving his overall fitness and transition time. Incorporating interval training and high-intensity workouts into his training routine can help increase his endurance and speed.
In the Roxzone segment, Lahi should aim to decrease his time spent resting or transitioning. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating specific drills such as timed transitions between exercises can help improve his overall efficiency in this segment.
For the Ski Erg segment, Lahi should focus on improving his technique and power output. Practicing proper form and incorporating exercises that target the muscles used during skiing, such as lunges and squats, can help improve his performance in this segment.
In the Running 4 and Running 5 segments, Lahi should work on improving his speed and pacing. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running performance.
To improve in the Best Lap, Running 8, Running 1, and Running 6 segments, Lahi should focus on increasing his speed and endurance. Incorporating exercises that target the specific muscles used during running, such as plyometric exercises and hill repeats, can help improve his overall running performance.
Lahi should also consider incorporating strategic rest periods during the race. By strategically planning when to rest and recover, he can optimize his performance and avoid fatigue.
Additionally, Lahi should aim to maintain good form and technique during each exercise and movement. Proper form can help prevent injuries and improve overall efficiency.
In conclusion, Lauri Lahi has performed well in the HYROX race in Basel, but there are areas where he can make improvements. By focusing on improving his overall fitness, transition time, speed, and pacing, he can enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to target his areas of improvement will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Metsemakers Koen | 2024 Amsterdam | 01:14:43 | |
| Hebrard Sylvain | 2024 Stockholm | 01:13:53 | |
| Lee Matt | 2024 Hamburg | 01:14:50 | |
| Corliss Michael | 2024 Hong Kong | 01:14:33 | |
| Weinmann Jan | 2022 Bremen | 01:14:08 | |
| Sadikaj Mergim | 2024 Paris | 01:14:20 | |
| Winkelmann Paul | 2022 Bremen | 01:14:10 | |
| Kalina Nikolaus | 2024 Vienna - European Championship | 01:14:02 | |
| Bradley Paul | 2024 Dublin | 01:14:26 | |
| Thompson Ben | 2024 Sydney | 01:14:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:19:14 | |
| 2024 Singapore | 01:17:48 | |
| 2023 Warschau | 01:32:03 | |
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