Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
34 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 219 to 299.
End of interactive chart.
Based on 34 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 270.
End of interactive chart.
Based on 34 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Kremer Jezabel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kremer Jezabel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 45.
End of interactive chart.
Based on 34 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kremer Jezabel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kremer Jezabel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:12.
Check the detail of the improvement plan below.
Based on 34 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jezabel Kremer's performance in the 2024 Köln HYROX race places her as a top-tier athlete within her age group and the broader field, demonstrating a strong, well-rounded fitness capability. Despite her overall excellent performance, there are areas where specific attention could yield substantial improvements. Kremer's total running time was slightly slower than average, indicating that while she possesses significant strength capabilities, especially highlighted by her exceptional performance in the sled push and burpees broad jump, her running endurance and speed could be enhanced. Additionally, her pacing in the initial running segments suggests she started slightly slower than average, which might indicate a conservative start or an area for improvement in race strategy. Kremer appears to have a more strength-oriented profile, with opportunities to further develop her running and transition efficiency.
Segments to Improve:
Roxzone: Kremer's transition times are significantly slower than average, suggesting a need for improved efficiency moving between exercises and perhaps enhanced overall fitness to maintain speed during these transitions. Training should include high-intensity interval training (HIIT) with short recovery periods to mimic race conditions closely. Practicing transitions by setting up mock race environments can help decrease hesitation and improve fluidity moving from one exercise to the next.
Total Running Time: To enhance her running performance, Kremer should focus on interval training to increase her speed and endurance. Incorporating tempo runs, hill sprints, and long, slow distance runs into her training regimen will help improve her aerobic capacity and speed. Plyometric exercises, such as jump squats and lunges, can also improve running efficiency by increasing leg power and stride length.
Sled Pull: A slower-than-average time in the sled pull indicates a potential area for improvement in functional strength, particularly in the posterior chain muscles. Kremer should consider incorporating more deadlifts, pull-throughs, and farmer's walks into her training. Additionally, specific sled pull training with incremental weight increases can help adapt her body to the unique demands of this exercise.
Sandbag Lunges: This exercise requires both strength and stability. To improve, Kremer should focus on unilateral lower-body exercises such as Bulgarian split squats, single-leg deadlifts, and weighted step-ups. Core strengthening exercises, including planks and Russian twists, will enhance stability during sandbag lunges.
Race Strategies:
Start Pace: Evaluate pacing strategy to ensure a strong but sustainable start. Implementing a more aggressive start in training runs can help Kremer adjust to a faster pace early on without burning out, potentially improving her initial running segments.
Strength and Running Balance: Given Kremer's strength-oriented profile, balancing her training to include more focused running work will be crucial. This balance can be achieved by alternating strength and running days, with at least two dedicated running sessions per week that focus on different aspects of running performance (speed, endurance, technique).
Transitions (Roxzone): Practice rapid transitions in training to minimize time lost between exercises. This can include setting up a circuit that mimics the race layout and running through it multiple times to reduce hesitation and improve transition speed.
Mental Preparation: Mental resilience training, including visualization techniques and stress-reduction strategies, can help Kremer maintain focus and composure during challenging segments of the race, particularly where she has room for improvement.
By focusing on these areas of improvement and incorporating the suggested training strategies, Jezabel Kremer can further enhance her already impressive performance in future HYROX races, particularly by turning identified weaknesses into strengths and achieving a more balanced profile between running and strength-based events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 61.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women