Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Women (598) Kovacic Mary Claire

Kovacic Mary Claire Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 40-44 #182033 01:29:53 41st in AG | Top 50.0% 241st | Top 40.3%
-00:54
45:08
Run Total
-00:06
05:39
Avg. Lap
+00:28
05:32
Best Lap
+01:02
38:04
Workout Total
+00:08
04:45
Avg. Workout
-00:05
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Kovacic Mary Claire's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kovacic Mary Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kovacic Mary Claire's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kovacic Mary Claire's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

03:33 Potential Improvement 81.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:33 09:20 to 05:47 81.3%
Ski Erg 00:23 05:25 to 05:02 8.8%
Wall Balls 00:22 04:51 to 04:29 8.4%
Farmers Carry 00:04 02:12 to 02:08 1.5%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:36 to 04:36 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Run Total 00:00 45:08 to 45:08 0.0%

Splits Time

Kovacic Mary Claire Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 05:07 -00:40 00:00 +00:00
Ski Erg 05:25 04:27 05:08 +00:17 05:07 -00:40
Running 2 05:32 09:52 05:29 +00:03 10:15 -00:23
Sled Push 02:17 15:24 02:45 -00:28 15:44 -00:20
Running 3 05:34 17:41 05:47 -00:13 18:29 -00:48
Sled Pull 04:36 23:15 05:45 -01:09 24:16 -01:01
Running 4 05:38 27:51 05:49 -00:11 30:01 -02:10
Burpees Broad Jump 09:20 33:29 06:07 +03:13 35:50 -02:21
Running 5 06:08 42:49 05:57 +00:11 41:57 +00:52
Rowing 05:14 48:57 05:23 -00:09 47:54 +01:03
Running 6 05:56 54:11 05:50 +00:06 53:17 +00:54
Farmers Carry 02:12 01:00:07 02:15 -00:03 59:07 +01:00
Running 7 06:00 01:02:19 05:49 +00:11 01:01:22 +00:57
Sandbag Lunges 04:09 01:08:19 04:46 -00:37 01:07:11 +01:08
Running 8 05:57 01:12:28 06:13 -00:16 01:11:57 +00:31
Wall Balls 04:51 01:18:25 04:53 -00:02 01:18:10 +00:15
Roxzone 06:45 01:29:53 06:50 -00:05 01:29:53
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mary Claire Kovacic, a competitor in the HYROX event in the age group 40-44, showcased commendable performance in the 2024 Chicago Navy Pier event. With an overall rank of 239 and a rank of 41 in her age group, she placed in the top 17% of 1404 athletes and the top 18% of 216 athletes in her age group respectively. Her total running time of 00:45:08 was faster than the average by 01:07, indicating a strong running profile.

Overall, Mary started the race at a pace faster than the average, reflected in her first four running segments where she consistently outpaced the average times. This indicates both a solid start and a commendable pacing strategy. Mary's strength appears to be more inclined towards running, as evidenced by her total running time, which was faster than average. However, she also demonstrated impressive strength in certain exercises such as the sled push and sled pull segments.

Segments to Improve

  • Burpees Broad Jump: Mary's performance in this segment was slower than average by 03:13. To improve in this area, incorporating more plyometric training into her routine could be beneficial. Exercises like box jumps, jump squats, and broad jumps could increase her explosive power and speed, enhancing her performance in this segment.
  • Wall Balls: Mary was slower than the average by 00:06 in this segment. Incorporating more functional training exercises, such as kettlebell swings and medicine ball throws, could improve her performance in this area. Specific form corrections like using the legs more for force generation and maintaining a straight back could also be beneficial.
  • Roxzone: Mary was slightly faster than the average by 00:01 in the Roxzone. However, to further improve this segment, she could work on her overall fitness and transition time. This could involve incorporating high-intensity interval training (HIIT) and transition drills into her routine.
  • Ski Erg: Mary was slower than the average by 00:17 in this segment. To improve her performance, she could incorporate upper body strength and endurance exercises into her training routine. These may include rowing, pull-ups, and push-ups.

Race Strategies

To further enhance her performance, Mary could consider implementing the following strategies during her races:

  • Pacing Strategy: While Mary's initial faster pace served her well in this race, it's crucial to maintain this pace throughout the race. This could be achieved through consistent practice and conditioning.
  • Strength Training: As Mary shows a stronger running profile, incorporating more strength training into her routine could help balance her overall performance. This may include weightlifting, resistance training, and specific strength exercises for the activities in the race.
  • Recovery and Transition: Focusing on recovery techniques and faster transitions between segments could shave off valuable seconds from her overall time. This may involve practicing transitions between different exercises and incorporating active recovery sessions into her training routine.
Similar Athletes
Howman Hannah 2023 London 01:29:37
Jędrzejewska Daria 2024 Poznan 01:29:46
Mögeltönder Jasmin 2024 Berlin 01:30:05
Schmidt Chelsey 2022 New York 01:30:01
Lally Aoife 2024 Dublin 01:29:28
Batt Carla 2024 Cape Town 01:30:23
Schui Susanne 2020 Hannover 01:29:34
Oh Priscilla 2022 Los Angeles 01:30:23
Corsentino Roseanna 2024 Birmingham 01:29:43
Ville Anouk 2023 Amsterdam 01:30:05

Measure Your Performance Against Top Athletes

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