Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knight Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knight Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knight Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:03 | 10:36 to 06:33 | 66.4% |
| Wall Balls | 02:02 | 10:36 to 08:34 | 33.3% |
| Run Total | 00:01 | 50:27 to 50:26 | 0.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Knight Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:19 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:04 | 04:45 -00:39 | 05:19 -00:15 |
| Running 2 | 05:10 | 09:10 | 05:51 -00:41 | 10:04 -00:54 |
| Sled Push | 03:22 | 14:20 | 03:37 -00:15 | 15:55 -01:35 |
| Running 3 | 05:46 | 17:42 | 06:27 -00:41 | 19:32 -01:50 |
| Sled Pull | 05:47 | 23:28 | 06:21 -00:34 | 25:59 -02:31 |
| Running 4 | 06:25 | 29:15 | 06:26 -00:01 | 32:20 -03:05 |
| Burpees Broad Jump | 04:46 | 35:40 | 07:13 -02:27 | 38:46 -03:06 |
| Running 5 | 06:41 | 40:26 | 06:46 -00:05 | 45:59 -05:33 |
| Rowing | 04:57 | 47:07 | 05:16 -00:19 | 52:45 -05:38 |
| Running 6 | 06:27 | 52:04 | 06:30 -00:03 | 58:01 -05:57 |
| Farmers Carry | 02:12 | 58:31 | 02:40 -00:28 | 01:04:31 -06:00 |
| Running 7 | 07:14 | 01:00:43 | 06:31 +00:43 | 01:07:11 -06:28 |
| Sandbag Lunges | 10:36 | 01:07:57 | 06:45 +03:51 | 01:13:42 -05:45 |
| Running 8 | 07:42 | 01:18:33 | 07:53 -00:11 | 01:20:27 -01:54 |
| Wall Balls | 10:36 | 01:26:15 | 08:57 +01:39 | 01:28:20 -02:05 |
| Roxzone | 09:55 | 01:46:39 | 09:22 +00:33 | 01:46:39 |
Paul Knight delivered a commendable performance at the 2024 Birmingham HYROX race. He demonstrated a strong running profile, with his total running time being 01:29 faster than average. His best running lap of 00:05:10 showcases his speed and endurance. He started the race at a faster pace compared to the average, maintaining a consistent performance in the initial running segments. However, there was a noticeable drop in his speed in the later stages of the race, specifically in running segments 7 and 8. This indicates that while Paul's overall fitness and running capability is strong, his strength and endurance during the latter half of the race need improvement.
Paul should focus on conserving his energy during the initial segments of the race to maintain a consistent performance throughout. Regular pacing and avoiding a too-fast start can help sustain his energy levels for the more strength-demanding tasks in the latter half of the race. In addition to the specific strength and endurance training, incorporating flexibility and mobility exercises into his routine can help prevent injury and improve his overall performance. Finally, Paul should also focus on his nutrition and hydration to ensure optimal performance during the race.
| Similar Athletes | |||
|---|---|---|---|
| Janssen Mike | 2023 Amsterdam | 01:46:19 | |
| Peters Ralf | 2019 Leipzig | 01:47:02 | |
| Sieglaff Mark | 2024 Chicago Navy Pier | 01:46:14 | |
| Loo Casper | 2024 Taipei | 01:46:16 | |
| Wasli Mohamad | 2024 Sports Direct HYROX London | 01:46:12 | |
| Morales Moises | 2023 Dallas | 01:46:43 | |
| Watters Nathan | 2024 Manchester | 01:46:50 | |
| Chen Yu Ting | 2024 Hong Kong | 01:46:18 | |
| Olszewski Wojciech | 2024 Katowice | 01:46:26 | |
| Leal De La Peña Humberto | 2024 Ciudad de Mexico | 01:46:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
