Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irwin Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irwin Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irwin Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irwin Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:10 | 52:04 to 43:54 | 98.0% |
| Burpees Broad Jump | 00:10 | 05:42 to 05:32 | 2.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Irwin Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:45 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:22 | 04:31 -00:14 | 04:45 -01:23 |
| Running 2 | 07:14 | 07:39 | 05:10 +02:04 | 09:16 -01:37 |
| Sled Push | 02:13 | 14:53 | 03:04 -00:51 | 14:26 +00:27 |
| Running 3 | 06:26 | 17:06 | 05:38 +00:48 | 17:30 -00:24 |
| Sled Pull | 03:12 | 23:32 | 05:17 -02:05 | 23:08 +00:24 |
| Running 4 | 07:38 | 26:44 | 05:37 +02:01 | 28:25 -01:41 |
| Burpees Broad Jump | 05:42 | 34:22 | 05:49 -00:07 | 34:02 +00:20 |
| Running 5 | 08:17 | 40:04 | 05:49 +02:28 | 39:51 +00:13 |
| Rowing | 04:40 | 48:21 | 04:56 -00:16 | 45:40 +02:41 |
| Running 6 | 07:33 | 53:01 | 05:39 +01:54 | 50:36 +02:25 |
| Farmers Carry | 01:47 | 01:00:34 | 02:18 -00:31 | 56:15 +04:19 |
| Running 7 | 06:43 | 01:02:21 | 05:38 +01:05 | 58:33 +03:48 |
| Sandbag Lunges | 05:07 | 01:09:04 | 05:30 -00:23 | 01:04:11 +04:53 |
| Running 8 | 04:55 | 01:14:11 | 06:20 -01:25 | 01:09:41 +04:30 |
| Wall Balls | 05:44 | 01:19:06 | 07:00 -01:16 | 01:16:01 +03:05 |
| Roxzone | 05:51 | 01:30:33 | 07:32 -01:41 | 01:30:33 |
Ryan Irwin has performed decently in the 2024 Dublin HYROX event, finishing within the top 45% of his age group, which shows a promising potential. A key highlight of his performance is his endurance in strength-based exercises, which is reflected in his faster than average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments.
However, it's evident that Ryan's overall running time is slower than the average. He started the race at a faster pace in the initial running segment, but unfortunately, couldn't maintain the speed in the subsequent segments. It could be inferred that he is a better strength-based athlete than a runner.
The segments that require the most improvement are the running segments and the Burpees Broad Jump. Ryan's running times are consistently slower than average, resulting in a total running time that is significantly slower than the average.
Ryan's pacing strategy needs some adjustment for future races. He seems to start the race at a high pace but then struggles to maintain this speed. A more efficient strategy would be to start at a moderate pace and gradually increase it throughout the race. This would help conserve energy for the latter parts of the race and improve his overall running time.
Also, considering his strength-based proficiency, it would be beneficial to push harder in these segments to further improve his percentile rank. However, he should also ensure he has enough energy preserved to maintain a good running pace post these exercises.
| Similar Athletes | |||
|---|---|---|---|
| Bravo Allan | 2024 New York | 01:30:32 | |
| Del Pino Fraguas José Miguel | 2023 Barcelona | 01:30:51 | |
| Duff Ben | 2023 Manchester | 01:30:29 | |
| Potts Adam | 2024 Glasgow | 01:30:52 | |
| Kim Byungsoo | 2024 Incheon | 01:30:59 | |
| Morgan Aaron | 2023 Melbourne | 01:30:36 | |
| Puntus Mark | 2024 Rimini | 01:30:28 | |
| Pollard Christian | 2024 Manchester | 01:30:23 | |
| Van Dongen Bart | 2024 Amsterdam | 01:30:39 | |
| Bordas Julien | 2024 Hong Kong | 01:30:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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