Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Inness Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Inness Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Inness Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Inness Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 43:37 to 42:19 | 29.7% |
| Sandbag Lunges | 01:02 | 05:59 to 04:57 | 23.6% |
| Sled Push | 00:49 | 03:36 to 02:47 | 18.6% |
| Burpees Broad Jump | 00:27 | 05:36 to 05:09 | 10.3% |
| Farmers Carry | 00:24 | 02:29 to 02:05 | 9.1% |
| Sled Pull | 00:13 | 04:58 to 04:45 | 4.9% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 2.7% |
| Wall Balls | 00:03 | 06:17 to 06:14 | 1.1% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Inness Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:43 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:59 | 04:28 +00:04 | 04:43 -00:44 |
| Running 2 | 05:23 | 08:31 | 05:02 +00:21 | 09:11 -00:40 |
| Sled Push | 03:36 | 13:54 | 02:56 +00:40 | 14:13 -00:19 |
| Running 3 | 05:31 | 17:30 | 05:29 +00:02 | 17:09 +00:21 |
| Sled Pull | 04:58 | 23:01 | 05:02 -00:04 | 22:38 +00:23 |
| Running 4 | 05:35 | 27:59 | 05:28 +00:07 | 27:40 +00:19 |
| Burpees Broad Jump | 05:36 | 33:34 | 05:27 +00:09 | 33:08 +00:26 |
| Running 5 | 05:43 | 39:10 | 05:39 +00:04 | 38:35 +00:35 |
| Rowing | 04:46 | 44:53 | 04:52 -00:06 | 44:14 +00:39 |
| Running 6 | 05:37 | 49:39 | 05:30 +00:07 | 49:06 +00:33 |
| Farmers Carry | 02:29 | 55:16 | 02:13 +00:16 | 54:36 +00:40 |
| Running 7 | 05:45 | 57:45 | 05:29 +00:16 | 56:49 +00:56 |
| Sandbag Lunges | 05:59 | 01:03:30 | 05:12 +00:47 | 01:02:18 +01:12 |
| Running 8 | 06:06 | 01:09:29 | 06:07 -00:01 | 01:07:30 +01:59 |
| Wall Balls | 06:17 | 01:15:35 | 06:39 -00:22 | 01:13:37 +01:58 |
| Roxzone | 05:35 | 01:27:20 | 07:04 -01:29 | 01:27:20 |
Matt Inness, showed a commendable performance in the 2024 Manchester HYROX event, securing a place in the top 67% of all athletes and in the top 66% in his age group (40-44). His overall time of 01:27:20 and the total running time of 00:43:37, which was 00:03 faster than the average, portrays him as a strong runner.
His best running lap was 00:05:23. This, combined with his faster overall running time, suggests that Matt has a runner's profile, performing well in running segments. His performance in the Roxzone was notably strong, with his time of 00:05:35 being 01:25 faster than the average, indicating effective transition skills and overall fitness.
However, looking at the first four running segments, it appears that Matt might have started a bit too fast, as he was faster than average in Running 1 but slower in Running 2, 3, and 4. This possibly indicates that he might have been slightly off-pace at the beginning of the race.
Matt should aim to pace himself better at the start of the race, maintaining a steady pace in the early running segments to conserve energy for later parts. He should also focus on his transitions from running to strength exercises, ensuring smooth and efficient transitions. Additionally, employing active recovery techniques post-exercise, like stretching and proper hydration, could help his performance.
Lastly, he should aim to improve his strength in exercises like sled push and sandbag lunges, and agility in exercises like burpees broad jump. This balanced approach to training will help him improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Espinoza Terren Manuel Alejandro | 2023 Valencia | 01:27:24 | |
| De Villiers Ryan | 2024 Cape Town | 01:27:02 | |
| Whitby Robert | 2023 Birmingham | 01:26:50 | |
| Cobb John | 2023 London | 01:27:15 | |
| Van De Steen Marvin | 2024 Rotterdam | 01:27:45 | |
| Haas Fabian | 2019 Essen | 01:27:22 | |
| Galvez Garcia Eloy | 2023 Valencia | 01:27:49 | |
| Buxton Andrew | 2021 Austin | 01:27:11 | |
| Linsner Benjamin | 2022 München | 01:27:29 | |
| Rodriguez Eric | 2024 Dallas | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:31:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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