Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hogger Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogger Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogger Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogger Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joey, you absolutely crushed it at the 2024 London Hyrox! With an overall rank of 457 out of 4,462 athletes, you're in the top 10%—that’s no small feat! Your time of 01:30:25 shows that you've got some serious grit and talent. Plus, clocking a total running time of 00:43:36, which is 01:07 faster than average, clearly indicates that you have a runner's edge. 🏃♂️💨
However, your pacing in the first run had you a bit slower than average, suggesting you might have started too conservatively. Given that your best running lap was a speedy 00:04:38, it seems like you have more in the tank. You’ve got the makings of a hybrid athlete, but it looks like strength training might need a bit more focus to balance things out. Let’s take a closer look at where you can sharpen your performance!
Segments to Improve:
Roxzone (00:09:44 - 02:17 slower than average): This time indicates that you need to work on your transitions and overall fitness. When you’re transitioning, think about quickness and efficiency. Try doing drills that mimic race transitions, like setting up a mini-course where you switch from one exercise to another without stopping. Work on your breathing and stay focused on the next movement.
Sled Pull (00:06:43 - 01:29 slower than average): Your sled pull was a significant time loss. Focus on building your pulling strength with exercises like heavy rows and lat pulldowns. Incorporate sled drags in your workouts, gradually increasing the weight to improve your power output. Pay attention to your form—keep your back straight and engage your core during pulls.
Sled Push (00:03:16 - 00:12 slower than average): Similar to the sled pull, work on your leg strength and pushing technique. Try weighted lunges and leg presses to build the necessary strength. During sled pushes, maintain a low center of gravity and drive through your heels.
Wall Balls (00:06:26 - 00:33 faster than average): While this segment wasn't your worst, there’s still room for improvement. Incorporate more dynamic warm-ups focusing on your squat and shoulder mobility to enhance your efficiency. Work on your rebounding when you throw the ball to minimize the time spent in motion.
Race Strategies:
Pacing: Start your runs with a more aggressive pace. You’ve got the speed; don’t be shy about using it! Consider a negative split strategy where you aim to run the second half of each run faster than the first.
Transitions: Practice quick transitions in your training. Set up your gear in a way that allows for easy access, and rehearse picking up and putting down equipment swiftly. The goal here is to minimize downtime between exercises.
Mindset: Keep a positive mental attitude throughout the race. Remind yourself that every tough moment is just another step closer to the finish line. As they say, “It’s not about the destination, it’s about the journey... and the snacks at the end!” 🍫
Conclusion:
Joey, you’ve shown incredible potential, especially with your running time. As you continue to develop your strength and refine your techniques, I have no doubt you’ll see even better results in the future. Remember, every great athlete was once a beginner. Embrace the grind, keep pushing yourself, and soon you’ll be laughing at those sled pulls! 💥
As you move forward, focus on those areas of improvement, incorporate the suggested drills, and maintain an unwavering belief in yourself. “Success is not final, failure is not fatal: it is the courage to continue that counts.” Keep that spirit alive, and let’s aim for even greater heights in the next race! 💪
Time to get after it, Joey! The Rox-Coach is here cheering you on! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men