Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hickey Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickey Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickey Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:36 | 11:00 to 07:24 | 55.5% |
| Burpees Broad Jump | 02:45 | 08:55 to 06:10 | 42.4% |
| Rowing | 00:06 | 05:07 to 05:01 | 1.5% |
| Ski Erg | 00:02 | 04:39 to 04:37 | 0.5% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| Hickey Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:59 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:19 | 04:38 +00:01 | 04:59 -01:40 |
| Running 2 | 05:20 | 07:58 | 05:26 -00:06 | 09:37 -01:39 |
| Sled Push | 03:09 | 13:18 | 03:17 -00:08 | 15:03 -01:45 |
| Running 3 | 05:41 | 16:27 | 06:00 -00:19 | 18:20 -01:53 |
| Sled Pull | 04:21 | 22:08 | 05:39 -01:18 | 24:20 -02:12 |
| Running 4 | 05:38 | 26:29 | 05:57 -00:19 | 29:59 -03:30 |
| Burpees Broad Jump | 08:55 | 32:07 | 06:23 +02:32 | 35:56 -03:49 |
| Running 5 | 05:48 | 41:02 | 06:12 -00:24 | 42:19 -01:17 |
| Rowing | 05:07 | 46:50 | 05:04 +00:03 | 48:31 -01:41 |
| Running 6 | 05:13 | 51:57 | 06:01 -00:48 | 53:35 -01:38 |
| Farmers Carry | 02:14 | 57:10 | 02:26 -00:12 | 59:36 -02:26 |
| Running 7 | 05:39 | 59:24 | 06:00 -00:21 | 01:02:02 -02:38 |
| Sandbag Lunges | 05:45 | 01:05:03 | 05:57 -00:12 | 01:08:02 -02:59 |
| Running 8 | 06:40 | 01:10:48 | 06:57 -00:17 | 01:13:59 -03:11 |
| Wall Balls | 11:00 | 01:17:28 | 07:45 +03:15 | 01:20:56 -03:28 |
| Roxzone | 08:38 | 01:36:58 | 08:17 +00:21 | 01:36:58 |
Dean Hickey delivered a commendable performance at the 2024 Amsterdam Hyrox event, particularly excelling in the running segments. His total running time was 4:40 faster than average, indicating a strong runner profile. Dean's initial split in Running 1 was exceptionally fast, ranking him in the 1st percentile, suggesting a strong start. However, this rapid initial pace might have contributed to fatigue in later segments, such as the Burpees Broad Jump and Wall Balls, where his performance significantly lagged. The slower-than-average Roxzone time also suggests potential inefficiencies in transitions.
| Similar Athletes | |||
|---|---|---|---|
| Mair Moritz | 2024 Berlin | 01:37:00 | |
| Chatteleyn Cyprien | 2024 Karlsruhe | 01:37:04 | |
| Van Het Kaar Jorn | 2024 Amsterdam | 01:36:28 | |
| Anderson Dave | 2024 Manchester | 01:37:02 | |
| Van De Craats Abel | 2024 Amsterdam | 01:37:16 | |
| Trinh Philipp | 2023 Karlsruhe | 01:37:09 | |
| Novotny Matthias | 2024 Karlsruhe | 01:37:18 | |
| Kramer Stefan | 2019 Hamburg | 01:36:54 | |
| Rey Michel | 2023 Karlsruhe | 01:37:01 | |
| Overton Dave | 2024 Birmingham | 01:37:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 02:15:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
