Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Habiger Angelika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Habiger Angelika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Habiger Angelika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Habiger Angelika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 55:28 to 53:13 | 33.2% |
| Wall Balls | 02:04 | 08:35 to 06:31 | 30.5% |
| Sandbag Lunges | 01:13 | 07:11 to 05:58 | 17.9% |
| Sled Pull | 00:42 | 07:43 to 07:01 | 10.3% |
| Rowing | 00:16 | 06:04 to 05:48 | 3.9% |
| Ski Erg | 00:10 | 05:38 to 05:28 | 2.5% |
| Farmers Carry | 00:07 | 02:46 to 02:39 | 1.7% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:42 to 07:42 | 0.0% |
| Habiger Angelika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:44 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:19 | 05:28 +00:10 | 05:44 -00:25 |
| Running 2 | 06:37 | 10:57 | 06:24 +00:13 | 11:12 -00:15 |
| Sled Push | 02:29 | 17:34 | 03:18 -00:49 | 17:36 -00:02 |
| Running 3 | 07:06 | 20:03 | 06:49 +00:17 | 20:54 -00:51 |
| Sled Pull | 07:43 | 27:09 | 07:08 +00:35 | 27:43 -00:34 |
| Running 4 | 07:21 | 34:52 | 06:52 +00:29 | 34:51 +00:01 |
| Burpees Broad Jump | 07:42 | 42:13 | 08:17 -00:35 | 41:43 +00:30 |
| Running 5 | 07:06 | 49:55 | 07:09 -00:03 | 50:00 -00:05 |
| Rowing | 06:04 | 57:01 | 05:48 +00:16 | 57:09 -00:08 |
| Running 6 | 06:53 | 01:03:05 | 06:57 -00:04 | 01:02:57 +00:08 |
| Farmers Carry | 02:46 | 01:09:58 | 02:37 +00:09 | 01:09:54 +00:04 |
| Running 7 | 06:56 | 01:12:44 | 06:59 -00:03 | 01:12:31 +00:13 |
| Sandbag Lunges | 07:11 | 01:19:40 | 06:13 +00:58 | 01:19:30 +00:10 |
| Running 8 | 08:14 | 01:26:51 | 07:48 +00:26 | 01:25:43 +01:08 |
| Wall Balls | 08:35 | 01:35:05 | 06:40 +01:55 | 01:33:31 +01:34 |
| Roxzone | 05:43 | 01:49:14 | 09:03 -03:20 | 01:49:14 |
Angelika's best running lap was 00:05:19, which was 00:13 faster than the average. This indicates that she has good running capabilities and can maintain a strong pace throughout the race.
To improve performance in these segments, Angelika should focus on specific training strategies and techniques:
1. Wall Balls: Angelika's time for Wall Balls was 00:08:35, which was 02:17 slower than the average. To improve this segment, she should focus on increasing her upper body strength and stamina. Exercises such as wall balls, thrusters, and medicine ball cleans would be beneficial. Additionally, she should work on her technique to ensure efficient movement and minimize energy expenditure.
2. Run Total: Angelika's total running time was 00:55:28, which was 01:30 slower than the average. To improve her running performance, Angelika should incorporate interval training and speed work into her training routine. Focusing on shorter, high-intensity runs will help improve her overall speed and endurance. Additionally, she should work on strengthening her leg muscles through exercises such as squats, lunges, and hill sprints.
3. Sandbag Lunges: Angelika's time for Sandbag Lunges was 00:07:11, which was 00:49 slower than the average. To improve this segment, Angelika should focus on increasing her lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and glute bridges will help strengthen the muscles used during the lunges. Additionally, she should work on her form and technique to ensure proper alignment and minimize wasted energy.
4. Running 4: Angelika's time for Running 4 was 00:07:21, which was 00:30 slower than the average. To improve her performance in this segment, Angelika should focus on improving her running endurance. Incorporating longer, steady-state runs into her training routine will help build her cardiovascular fitness. Additionally, she should work on maintaining a consistent pace and avoiding sudden changes in speed.
5. Rowing: Angelika's time for Rowing was 00:06:04, which was 00:20 slower than the average. To improve her rowing performance, Angelika should focus on building her upper body and core strength. Exercises such as rows, pull-ups, and planks will help strengthen the muscles used during rowing. Additionally, she should work on her technique to ensure efficient and powerful strokes.
By implementing these strategies and incorporating the suggested training techniques and exercises, Angelika can improve her performance in the HYROX race and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Van Vliet Suzanne | 2024 Amsterdam | 01:49:11 | |
| Anderson Melissa | 2024 Anaheim | 01:49:44 | |
| Riera Fernanda | 2024 Ciudad de Mexico | 01:49:12 | |
| Fink Miriam | 2023 Hamburg | 01:49:19 | |
| Ziemann Sabrina | 2019 Hamburg | 01:49:13 | |
| Chomek Janine | 2021 Hamburg | 01:49:15 | |
| Galaske Hannah | 2024 Chicago Navy Pier | 01:49:22 | |
| Gusman Theresa | 2024 Fort Lauderdale | 01:49:40 | |
| Görtz Katrin | 2019 Leipzig | 01:49:43 | |
| Skene Georgie | 2024 Glasgow | 01:49:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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