Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Galaske Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Galaske Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Galaske Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galaske Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 55:21 to 53:32 | 46.0% |
| Sled Pull | 01:00 | 08:05 to 07:05 | 25.3% |
| Farmers Carry | 00:31 | 03:11 to 02:40 | 13.1% |
| Sled Push | 00:14 | 03:33 to 03:19 | 5.9% |
| Rowing | 00:12 | 06:01 to 05:49 | 5.1% |
| Ski Erg | 00:11 | 05:40 to 05:29 | 4.6% |
| Burpees Broad Jump | 00:00 | 07:06 to 07:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Galaske Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:44 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:14 | 05:28 +00:12 | 05:44 -00:30 |
| Running 2 | 06:55 | 10:54 | 06:24 +00:31 | 11:12 -00:18 |
| Sled Push | 03:33 | 17:49 | 03:21 +00:12 | 17:36 +00:13 |
| Running 3 | 07:21 | 21:22 | 06:48 +00:33 | 20:57 +00:25 |
| Sled Pull | 08:05 | 28:43 | 07:13 +00:52 | 27:45 +00:58 |
| Running 4 | 07:31 | 36:48 | 06:52 +00:39 | 34:58 +01:50 |
| Burpees Broad Jump | 07:06 | 44:19 | 08:17 -01:11 | 41:50 +02:29 |
| Running 5 | 07:27 | 51:25 | 07:08 +00:19 | 50:07 +01:18 |
| Rowing | 06:01 | 58:52 | 05:49 +00:12 | 57:15 +01:37 |
| Running 6 | 07:10 | 01:04:53 | 06:58 +00:12 | 01:03:04 +01:49 |
| Farmers Carry | 03:11 | 01:12:03 | 02:38 +00:33 | 01:10:02 +02:01 |
| Running 7 | 06:57 | 01:15:14 | 06:59 -00:02 | 01:12:40 +02:34 |
| Sandbag Lunges | 05:07 | 01:22:11 | 06:14 -01:07 | 01:19:39 +02:32 |
| Running 8 | 06:49 | 01:27:18 | 07:47 -00:58 | 01:25:53 +01:25 |
| Wall Balls | 06:32 | 01:34:07 | 06:40 -00:08 | 01:33:40 +00:27 |
| Roxzone | 08:50 | 01:49:22 | 09:02 -00:12 | 01:49:22 |
Hannah Galaske showcased a commendable performance in the 2024 Chicago Navy Pier event, ranking in the top 35% overall and top 33% in her age group. Her overall time was 01:49:22, and her total running time was slightly slower than the average by 18 seconds. This suggests that Hannah possesses a balanced profile, excelling in both running and strength exercises. However, an area for further improvement is her running speed. Her initial segments from running 1 to running 4 show that she started the race at a swift pace, faster than the average, but slowed down in the subsequent segments. This could be an indication of fatigue setting in, implying a need to work on her endurance.
During the race, Hannah should aim to pace herself more effectively. Starting too fast can lead to premature fatigue, affecting performance in later segments. A more consistent pace from the start can help conserve energy for the entire race. She should also focus on efficient transitions between exercises, as these can significantly impact overall time. Practicing transitions during training can help make them more seamless on race day. Furthermore, considering the compromised running scenarios post specific exercises, Hannah should incorporate recovery strategies, like active recovery or stretching, to ensure she's ready for the subsequent running segments. Lastly, focusing on maintaining proper form during strength exercises can improve efficiency and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Lee Yan Wing | 2024 Hong Kong | 01:48:56 | |
| Cassata Brittany | 2022 Dallas | 01:49:26 | |
| Poh Jasmine | 2024 Hong Kong | 01:49:13 | |
| Davis Helen | 2022 London | 01:49:22 | |
| Doreen Czarnowski Sportclub Wolgast E | 2019 Hamburg | 01:49:16 | |
| Jakawich Sonya | 2021 New York | 01:48:57 | |
| Tuijl Petra | 2024 Paris | 01:49:14 | |
| Hitchen Natalie | 2024 Dallas | 01:49:11 | |
| Grub Theresa | 2024 Köln | 01:49:46 | |
| Khansary Nicole | 2023 Los Angeles | 01:49:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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