Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilmore Daire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilmore Daire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilmore Daire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilmore Daire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 45:57 to 43:22 | 49.7% |
| Sled Pull | 02:23 | 07:20 to 04:57 | 45.8% |
| Farmers Carry | 00:08 | 02:18 to 02:10 | 2.6% |
| Rowing | 00:06 | 04:56 to 04:50 | 1.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Gilmore Daire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:47 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:16 | 04:30 -00:07 | 04:47 -01:31 |
| Running 2 | 05:33 | 07:39 | 05:07 +00:26 | 09:17 -01:38 |
| Sled Push | 02:49 | 13:12 | 03:03 -00:14 | 14:24 -01:12 |
| Running 3 | 06:11 | 16:01 | 05:36 +00:35 | 17:27 -01:26 |
| Sled Pull | 07:20 | 22:12 | 05:12 +02:08 | 23:03 -00:51 |
| Running 4 | 06:20 | 29:32 | 05:35 +00:45 | 28:15 +01:17 |
| Burpees Broad Jump | 04:54 | 35:52 | 05:42 -00:48 | 33:50 +02:02 |
| Running 5 | 06:21 | 40:46 | 05:46 +00:35 | 39:32 +01:14 |
| Rowing | 04:56 | 47:07 | 04:54 +00:02 | 45:18 +01:49 |
| Running 6 | 06:32 | 52:03 | 05:36 +00:56 | 50:12 +01:51 |
| Farmers Carry | 02:18 | 58:35 | 02:17 +00:01 | 55:48 +02:47 |
| Running 7 | 06:32 | 01:00:53 | 05:35 +00:57 | 58:05 +02:48 |
| Sandbag Lunges | 04:31 | 01:07:25 | 05:26 -00:55 | 01:03:40 +03:45 |
| Running 8 | 05:15 | 01:11:56 | 06:16 -01:01 | 01:09:06 +02:50 |
| Wall Balls | 06:26 | 01:17:11 | 06:55 -00:29 | 01:15:22 +01:49 |
| Roxzone | 06:05 | 01:29:36 | 07:19 -01:14 | 01:29:36 |
Daire Gilmore demonstrated an impressive performance in the 2024 Dublin HYROX, securing a rank within the top 42% of 2696 athletes and reaching the top 30% in his age group. However, his overall time of 01:29:36 indicates there is room for improvement. Daire's total running time was 00:45:57, which was 01:27 slower than the average, suggesting that he is stronger in the strength exercises than in the running segments. This could be confirmed by his swift roxzone time of 00:06:05, which was faster than average. This indicates an efficient transition and fitness level. Notably, his performance in the initial running segment was exceptionally fast, but it appears he was unable to maintain this pace throughout subsequent running segments.
Considering Daire's performance, it is recommended that he start the race at a more conservative pace to conserve energy for later segments. This can help prevent significant slowdowns in later running segments. Additionally, he should focus on maintaining a steady pace during the strength exercises, rather than attempting to complete them as quickly as possible, which can lead to unnecessary fatigue. Daire should also continue to optimize his transitions to minimize roxzone time. Finally, practicing exercise-specific warm-ups before each segment could help prepare his muscles for the upcoming exertion, potentially improving performance and reducing risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Hussain Zubair | 2024 Birmingham | 01:29:44 | |
| Martín Navas Manuel | 2024 Bilbao | 01:29:39 | |
| Chuei Jason | 2024 Hong Kong | 01:29:20 | |
| Griebler Sebastian | 2024 Frankfurt | 01:29:32 | |
| Groot Jason | 2024 Amsterdam | 01:29:46 | |
| Hofenboom Ronny | 2022 Amsterdam | 01:29:25 | |
| Lange Jakob | 2019 Karlsruhe | 01:29:16 | |
| Mccabe Simon | 2024 London | 01:29:10 | |
| Kanon Maikel | 2023 Amsterdam | 01:29:47 | |
| Kohl Michael | 2018 Leipzig | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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