Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 22 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 05:15 (From 12:31 to 07:16) | 43.9% |
| Sled Pull | 03:20 (From 13:02 to 09:42) | 27.9% |
| Wall Balls | 02:25 (From 12:03 to 09:38) | 20.2% |
| Rowing | 00:39 (From 06:21 to 05:42) | 5.4% |
| Ski Erg | 00:16 (From 05:35 to 05:19) | 2.2% |
| Farmers Carry | 00:02 (From 03:53 to 03:51) | 0.3% |
| Sled Push | 00:00 (From 03:35 to 03:35) | 0.0% |
| BBJ | 00:00 (From 06:23 to 06:23) | 0.0% |
| Run Total | 00:00 (From 51:20 to 51:20) | 0.0% |
| Gallegos Ashby Evelyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:49 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:54 | 05:12 +00:23 | 05:49 +00:05 |
| Running 2 | 05:38 | 11:29 | 06:02 -00:24 | 11:01 +00:28 |
| Sled Push | 03:35 | 17:07 | 06:14 -02:39 | 17:03 +00:04 |
| Running 3 | 06:40 | 20:42 | 06:38 +00:02 | 23:17 -02:35 |
| Sled Pull | 13:02 | 27:22 | 09:40 +03:22 | 29:55 -02:33 |
| Running 4 | 06:33 | 40:24 | 07:06 -00:33 | 39:35 +00:49 |
| Burpees Broad Jump | 06:23 | 46:57 | 07:41 -01:18 | 46:41 +00:16 |
| Running 5 | 06:40 | 53:20 | 07:06 -00:26 | 54:22 -01:02 |
| Rowing | 06:21 | 01:00:00 | 05:42 +00:39 | 01:01:28 -01:28 |
| Running 6 | 06:21 | 01:06:21 | 07:28 -01:07 | 01:07:10 -00:49 |
| Farmers Carry | 03:53 | 01:12:42 | 03:41 +00:12 | 01:14:38 -01:56 |
| Running 7 | 06:25 | 01:16:35 | 06:52 -00:27 | 01:18:19 -01:44 |
| Sandbag Lunges | 12:31 | 01:23:00 | 08:19 +04:12 | 01:25:11 -02:11 |
| Running 8 | 07:12 | 01:35:31 | 08:08 -00:56 | 01:33:30 +02:01 |
| Wall Balls | 12:03 | 01:42:43 | 12:39 -00:36 | 01:41:38 +01:05 |
| Roxzone | 08:47 | 02:03:25 | 09:08 -00:21 | 02:03:25 |
Evelyn Gallegos Ashby's performance in the 2024 Poznan HYROX race showcased a distinct strength in running. With an overall running time of 00:51:20, she clocked in 03:59 faster than the average competitor. This indicates that her speed and endurance in running are above par, and can be considered her strong suit in such competitions.
Despite starting off slower in the first running segment, Evelyn managed to maintain and even exceed the average pace in the subsequent segments. This suggests a good pacing strategy, where she didn't burn out early and had enough energy to sustain a faster pace later on.
Her performance in strength-focused segments such as sled push and burpees broad jump were notably good, indicating a balanced skill set. However, her overall rank and time suggest a need for improvement in certain areas, particularly in strength exercises and transitions.
There are several strategies Evelyn could implement for better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Willman Katey | 2023 New York | 02:03:17 | |
| Meneses Paula | 2024 Ciudad de Mexico | 02:03:06 | |
| Garvey Sinead | 2024 Dublin | 02:03:13 | |
| Schulz Sabrina | 2021 Hamburg | 02:03:39 | |
| Beardmore Leah | 2023 London | 02:03:03 | |
| Bergin Caitríona | 2023 Dublin | 02:03:10 | |
| Kiely Geraldine | 2024 Birmingham | 02:03:37 | |
| Mulholland Holly | 2024 Birmingham | 02:03:45 | |
| Iezzi Sara | 2024 Rimini | 02:03:47 | |
| Stewart Kerry | 2024 Birmingham | 02:03:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Gallegos Ashby Evelyn
