Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferragne Zoé's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferragne Zoé's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferragne Zoé's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferragne Zoé's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 06:23 to 05:05 | 39.4% |
| Farmers Carry | 00:41 | 02:57 to 02:16 | 20.7% |
| Sled Push | 00:35 | 03:22 to 02:47 | 17.7% |
| Run Total | 00:23 | 48:02 to 47:39 | 11.6% |
| Sled Pull | 00:19 | 06:11 to 05:52 | 9.6% |
| Ski Erg | 00:02 | 05:12 to 05:10 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Ferragne Zoé | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:19 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:13 | 05:13 -00:01 | 05:19 -01:06 |
| Running 2 | 06:00 | 09:25 | 05:46 +00:14 | 10:32 -01:07 |
| Sled Push | 03:22 | 15:25 | 02:52 +00:30 | 16:18 -00:53 |
| Running 3 | 06:09 | 18:47 | 06:06 +00:03 | 19:10 -00:23 |
| Sled Pull | 06:11 | 24:56 | 06:07 +00:04 | 25:16 -00:20 |
| Running 4 | 05:58 | 31:07 | 06:05 -00:07 | 31:23 -00:16 |
| Burpees Broad Jump | 05:52 | 37:05 | 06:39 -00:47 | 37:28 -00:23 |
| Running 5 | 06:06 | 42:57 | 06:15 -00:09 | 44:07 -01:10 |
| Rowing | 05:04 | 49:03 | 05:30 -00:26 | 50:22 -01:19 |
| Running 6 | 06:18 | 54:07 | 06:07 +00:11 | 55:52 -01:45 |
| Farmers Carry | 02:57 | 01:00:25 | 02:23 +00:34 | 01:01:59 -01:34 |
| Running 7 | 06:16 | 01:03:22 | 06:06 +00:10 | 01:04:22 -01:00 |
| Sandbag Lunges | 04:18 | 01:09:38 | 05:10 -00:52 | 01:10:28 -00:50 |
| Running 8 | 07:05 | 01:13:56 | 06:40 +00:25 | 01:15:38 -01:42 |
| Wall Balls | 06:23 | 01:21:01 | 05:28 +00:55 | 01:22:18 -01:17 |
| Roxzone | 08:02 | 01:35:19 | 07:33 +00:29 | 01:35:19 |
Zoé Ferragne put up an impressive performance in the 2024 Paris Hyrox race, finishing in the top 15% of all athletes and top 17% in her age group. Notably, her Total Running Time was faster than the average, signifying her strong running skills. Particularly in the first running segment, she outperformed the average time by 01:06, indicating a strong start. Furthermore, her best running lap was clocked at 00:05:58. However, her Roxzone time was 00:30 slower than the average, suggesting that she took a bit more rest or had slower transitions.
Given her faster running times and slower strength segments, Zoé appears to be more of a running-focused athlete. Therefore, a potential strategy could be to maintain her strong pace in the running segments, but focus more on conserving energy for the strength segments. This could involve slowing down her running pace slightly to preserve energy for the strength segments. Additionally, practising transitions could help reduce Roxzone time and improve overall time.
Finally, it's crucial for Zoé to remember the importance of a proper warm-up and cool-down, proper nutrition and hydration, and sufficient rest and recovery in order to maintain peak performance and avoid injuries.
| Similar Athletes | |||
|---|---|---|---|
| Stubbs Cassie | 2022 Dallas | 01:35:19 | |
| Murtagh Tuathlaith | 2023 Barcelona | 01:35:45 | |
| Swallow Amy | 2024 Birmingham | 01:35:29 | |
| Watson Amelia | 2024 Melbourne | 01:35:31 | |
| Dimec Patricija | 2024 Milan | 01:35:49 | |
| Mügge Vera | 2022 Essen | 01:34:49 | |
| Hall Esme | 2024 Sports Direct HYROX London | 01:35:07 | |
| Smibert Tara | 2024 Maastricht | 01:34:52 | |
| Duvette Anais | 2024 Paris | 01:35:03 | |
| Palmieri Francesca | 2024 Milan | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:28:03 | |
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