Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:21 (From 41:02 to 37:41) | 67.2% |
| Farmers Carry | 00:42 (From 02:29 to 01:47) | 14.0% |
| Ski Erg | 00:38 (From 04:49 to 04:11) | 12.7% |
| Sandbag Lunges | 00:07 (From 04:15 to 04:08) | 2.3% |
| Wall Balls | 00:06 (From 05:12 to 05:06) | 2.0% |
| Sled Push | 00:05 (From 02:23 to 02:18) | 1.7% |
| Sled Pull | 00:00 (From 03:37 to 03:37) | 0.0% |
| BBJ | 00:00 (From 03:43 to 03:43) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Feller Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:17 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:40 | 04:19 +00:30 | 04:17 +01:23 |
| Running 2 | 04:52 | 10:29 | 04:34 +00:18 | 08:36 +01:53 |
| Sled Push | 02:23 | 15:21 | 02:37 -00:14 | 13:10 +02:11 |
| Running 3 | 05:09 | 17:44 | 04:56 +00:13 | 15:47 +01:57 |
| Sled Pull | 03:37 | 22:53 | 04:22 -00:45 | 20:43 +02:10 |
| Running 4 | 04:59 | 26:30 | 04:54 +00:05 | 25:05 +01:25 |
| Burpees Broad Jump | 03:43 | 31:29 | 04:34 -00:51 | 29:59 +01:30 |
| Running 5 | 05:07 | 35:12 | 05:02 +00:05 | 34:33 +00:39 |
| Rowing | 04:29 | 40:19 | 04:37 -00:08 | 39:35 +00:44 |
| Running 6 | 05:04 | 44:48 | 04:56 +00:08 | 44:12 +00:36 |
| Farmers Carry | 02:29 | 49:52 | 01:59 +00:30 | 49:08 +00:44 |
| Running 7 | 04:50 | 52:21 | 04:54 -00:04 | 51:07 +01:14 |
| Sandbag Lunges | 04:15 | 57:11 | 04:29 -00:14 | 56:01 +01:10 |
| Running 8 | 05:24 | 01:01:26 | 05:22 +00:02 | 01:00:30 +00:56 |
| Wall Balls | 05:12 | 01:06:50 | 05:41 -00:29 | 01:05:52 +00:58 |
| Roxzone | 05:29 | 01:17:24 | 05:51 -00:22 | 01:17:24 |
Joey's best running lap was recorded at 00:04:50, indicating a strong performance in that segment.
To improve in the Run Total segment, Joey should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating interval training and plyometric exercises into his training routine can help improve his overall running speed and endurance.
In the Running 1 segment, Joey was 01:32 slower than average. To improve in this area, he can work on his running technique, specifically focusing on his stride length and cadence. Tempo runs and hill sprints can also help improve his speed and power during running.
The Ski Erg segment showed Joey to be 00:34 slower than average. To improve in this area, he should incorporate more specific Ski Erg training into his routine. This can include interval workouts, focusing on both power and endurance, as well as practicing proper form and technique.
The Farmers Carry segment was another area where Joey lost time, being 00:29 slower than average. To improve in this segment, he should focus on building strength and endurance in his grip and core muscles. Incorporating exercises such as farmer's walks, weighted carries, and grip strength exercises can help improve his performance in this area.
In the Running 2 and Running 3 segments, Joey lost 00:19 and 00:12 respectively compared to the average. To improve in these areas, he should focus on improving his running endurance and speed. Long-distance runs, interval training, and hill repeats can help improve his overall running performance.
Joey should also consider practicing transitions between exercises to minimize the time spent in the roxzone. This can be done by simulating race scenarios during training and focusing on quick and efficient transitions between exercises.
Additionally, it would be beneficial for Joey to analyze his splits from previous races and identify areas where he consistently loses time. By understanding his strengths and weaknesses, he can tailor his training to specifically target those areas and improve his overall performance.
Overall, Joey Feller has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weikamp Dennis | 2023 Hannover | 01:17:00 | |
| Espensen Emil | 2024 Malaga | 01:17:18 | |
| Asrat Bakal | 2024 Dallas | 01:17:51 | |
| Morgan Rhys | 2023 Glasgow | 01:17:13 | |
| Toong Kevin | 2023 Hong Kong | 01:17:04 | |
| Ryan Eric | 2024 Perth | 01:17:34 | |
| Elzayat Mahmoud | 2024 Dallas | 01:17:48 | |
| Antonaglia Stefano | 2024 Turin | 01:17:44 | |
| Lee Alan | 2023 Chicago | 01:17:07 | |
| Short Dan | 2024 Birmingham | 01:17:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Feller Joey | 01:28:35 | |
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Feller Joey
