Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Douwes Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Douwes Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Douwes Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douwes Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:42 | 01:00:17 to 53:35 | 84.5% |
| Burpees Broad Jump | 01:09 | 08:58 to 07:49 | 14.5% |
| Farmers Carry | 00:05 | 03:01 to 02:56 | 1.1% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 06:31 to 06:31 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 07:03 to 07:03 | 0.0% |
| Wall Balls | 00:00 | 08:38 to 08:38 | 0.0% |
| Douwes Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:35 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:40 | 04:53 -00:13 | 05:35 -00:55 |
| Running 2 | 06:45 | 09:20 | 06:13 +00:32 | 10:28 -01:08 |
| Sled Push | 03:33 | 16:05 | 04:01 -00:28 | 16:41 -00:36 |
| Running 3 | 06:59 | 19:38 | 06:56 +00:03 | 20:42 -01:04 |
| Sled Pull | 06:31 | 26:37 | 06:57 -00:26 | 27:38 -01:01 |
| Running 4 | 07:04 | 33:08 | 06:57 +00:07 | 34:35 -01:27 |
| Burpees Broad Jump | 08:58 | 40:12 | 08:08 +00:50 | 41:32 -01:20 |
| Running 5 | 07:55 | 49:10 | 07:20 +00:35 | 49:40 -00:30 |
| Rowing | 05:21 | 57:05 | 05:27 -00:06 | 57:00 +00:05 |
| Running 6 | 08:03 | 01:02:26 | 07:04 +00:59 | 01:02:27 -00:01 |
| Farmers Carry | 03:01 | 01:10:29 | 02:51 +00:10 | 01:09:31 +00:58 |
| Running 7 | 08:07 | 01:13:30 | 07:02 +01:05 | 01:12:22 +01:08 |
| Sandbag Lunges | 07:03 | 01:21:37 | 07:31 -00:28 | 01:19:24 +02:13 |
| Running 8 | 10:48 | 01:28:40 | 08:51 +01:57 | 01:26:55 +01:45 |
| Wall Balls | 08:38 | 01:39:28 | 09:45 -01:07 | 01:35:46 +03:42 |
| Roxzone | 08:14 | 01:56:13 | 10:42 -02:28 | 01:56:13 |
Dylan Douwes showcased a balanced performance in the 2024 Amsterdam HYROX race. With an overall rank in the top 67% and a rank in his age group of 30-34 at 71%, he has room for growth in both running and strength elements. His total running time was 3 minutes and 49 seconds slower than average, indicating a need for improvement in his running efficiency and endurance. However, his quick transitions in the roxzone highlight an ability to recover and prepare swiftly between exercises. His initial running segment was significantly faster than average, suggesting a tendency to start strong, but he gradually slowed down in subsequent running segments, which may indicate pacing issues or fatigue. The data suggests Dylan has a hybrid profile with a slight inclination towards strength, given his better performance in strength segments compared to running.
| Similar Athletes | |||
|---|---|---|---|
| Steinberg Frank | 2024 Birmingham | 01:56:39 | |
| Lim Philemon | 2024 Singapore | 01:55:46 | |
| Piket Sven | 2022 Amsterdam | 01:55:45 | |
| Blake Marc | 2023 London | 01:56:40 | |
| Alqattan Alfawaz Nawaf | 2024 Dubai | 01:55:49 | |
| Boxall Jason | 2023 London | 01:56:29 | |
| Weetman Paul | 2023 Malaga | 01:56:36 | |
| Patel Nickhil | 2024 Fort Lauderdale | 01:55:56 | |
| Gregor Matt | 2023 Birmingham | 01:56:06 | |
| Dowsett Blake | 2023 Sydney | 01:56:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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