Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Steinberg Frank's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Steinberg Frank hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Steinberg Frank’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinberg Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 11:55 to 09:30 | 30.8% |
| Sandbag Lunges | 01:29 | 08:40 to 07:11 | 18.9% |
| Sled Pull | 01:13 | 08:02 to 06:49 | 15.5% |
| Ski Erg | 01:07 | 06:02 to 04:55 | 14.2% |
| Farmers Carry | 00:58 | 03:54 to 02:56 | 12.3% |
| Rowing | 00:26 | 05:51 to 05:25 | 5.5% |
| Sled Push | 00:13 | 04:14 to 04:01 | 2.8% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 51:49 to 51:49 | 0.0% |
| Steinberg Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:36 +01:08 | 00:00 +00:00 |
| Ski Erg | 06:02 | 06:44 | 04:53 +01:09 | 05:36 +01:08 |
| Running 2 | 05:44 | 12:46 | 06:16 -00:32 | 10:29 +02:17 |
| Sled Push | 04:14 | 18:30 | 03:55 +00:19 | 16:45 +01:45 |
| Running 3 | 05:44 | 22:44 | 06:58 -01:14 | 20:40 +02:04 |
| Sled Pull | 08:02 | 28:28 | 06:52 +01:10 | 27:38 +00:50 |
| Running 4 | 05:46 | 36:30 | 07:01 -01:15 | 34:30 +02:00 |
| Burpees Broad Jump | 05:40 | 42:16 | 08:09 -02:29 | 41:31 +00:45 |
| Running 5 | 05:50 | 47:56 | 07:23 -01:33 | 49:40 -01:44 |
| Rowing | 05:51 | 53:46 | 05:28 +00:23 | 57:03 -03:17 |
| Running 6 | 05:58 | 59:37 | 07:05 -01:07 | 01:02:31 -02:54 |
| Farmers Carry | 03:54 | 01:05:35 | 02:52 +01:02 | 01:09:36 -04:01 |
| Running 7 | 05:56 | 01:09:29 | 07:06 -01:10 | 01:12:28 -02:59 |
| Sandbag Lunges | 08:40 | 01:15:25 | 07:29 +01:11 | 01:19:34 -04:09 |
| Running 8 | 10:09 | 01:24:05 | 09:03 +01:06 | 01:27:03 -02:58 |
| Wall Balls | 11:55 | 01:34:14 | 09:50 +02:05 | 01:36:06 -01:52 |
| Roxzone | 10:37 | 01:56:39 | 10:43 -00:06 | 01:56:39 |
Frank Steinberg performed well in the 2024 Birmingham HYROX race, finishing in the top 62% of 4107 athletes and the top 75% of his age group (55-59). His overall time was 01:56:39, demonstrating a strong ability to maintain a solid pace throughout the race. Remarkably, his total running time was 00:51:49, which is 05:02 faster than the average time. This indicates that Frank has a strong runner profile and is particularly skilled in this area.
Looking at Frank's pacing strategy, it is evident that he started off slower in the initial running segment but picked up speed in the subsequent segments. This is a smart approach that allows for energy conservation at the start of the race, enabling stronger performance in later stages. However, there is room for improvement in his strength-based activities and transitions between exercises, as indicated by his roxzone time of 00:10:37, which is slightly slower than average.
During the race, Frank should aim to maintain a consistent pace from the start, avoiding starting too slow or too fast. This will help conserve energy for the more physically demanding segments of the race. Additionally, focusing on efficient technique during the strength-based exercises can save energy and reduce the risk of injury. Finally, practicing transitions between exercises can help reduce the roxzone time, contributing to a faster overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Razo Erick Eduardo | 2024 Ciudad de Mexico | 01:57:03 | |
| Luo Jarrett | 2023 Singapore | 01:57:02 | |
| Batubara Aded | 2024 Incheon | 01:56:55 | |
| Leong Steve | 2024 Taipei | 01:56:55 | |
| 宋 军 | 2024 Beijing | 01:56:15 | |
| Teo Aaron | 2024 Singapore National Stadium | 01:57:03 | |
| Trausner Paul | 2018 Wien | 01:56:23 | |
| Skau Bachhausen Jesper | 2024 Copenhagen | 01:56:09 | |
| Sonnabend Ricardo | 2023 München | 01:57:07 | |
| Upton Joshua | 2022 Dallas | 01:56:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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