Domiter Jadranko Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.

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Performance Highlights

CRO Flag Domiter Jadranko Man Men 35-39 #122033 01:24:58 43rd in AG | Top 79.6% 150th | Top 63.0%
+00:33
41:04
Run Total
+00:05
05:08
Avg. Lap
+00:26
04:42
Best Lap
-00:56
37:28
Workout Total
-00:07
04:41
Avg. Workout
+00:25
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 83.
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The chart has 1 Y axis displaying values. Data ranges from 16 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 256 to 378.
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Based on 494 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 119 to 447.
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Based on 494 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 60.
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Based on 494 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4754 to 5560.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

01:31 Potential Improvement 32.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:31 (From 41:04 to 39:33) 32.2%
BBJ 01:10 (From 05:33 to 04:23) 24.7%
Sandbag Lunges 01:07 (From 06:10 to 05:03) 23.7%
Wall Balls 00:43 (From 07:27 to 06:44) 15.2%
Rowing 00:12 (From 04:45 to 04:33) 4.2%
Ski Erg 00:00 (From 04:13 to 04:13) 0.0%
Sled Push 00:00 (From 02:47 to 02:47) 0.0%
Sled Pull 00:00 (From 04:34 to 04:34) 0.0%
Farmers Carry 00:00 (From 01:59 to 01:59) 0.0%

Splits Time

Domiter Jadranko Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:20 +00:38 00:00 +00:00
Ski Erg 04:13 04:58 04:14 -00:01 04:20 +00:38
Running 2 04:42 09:11 04:40 +00:02 08:34 +00:37
Sled Push 02:47 13:53 03:52 -01:05 13:14 +00:39
Running 3 04:56 16:40 05:07 -00:11 17:06 -00:26
Sled Pull 04:34 21:36 06:34 -02:00 22:13 -00:37
Running 4 04:59 26:10 05:08 -00:09 28:47 -02:37
Burpees Broad Jump 05:33 31:09 04:33 +01:00 33:55 -02:46
Running 5 05:03 36:42 05:14 -00:11 38:28 -01:46
Rowing 04:45 41:45 04:36 +00:09 43:42 -01:57
Running 6 05:03 46:30 05:06 -00:03 48:18 -01:48
Farmers Carry 01:59 51:33 02:20 -00:21 53:24 -01:51
Running 7 05:07 53:32 05:11 -00:04 55:44 -02:12
Sandbag Lunges 06:10 58:39 05:16 +00:54 01:00:55 -02:16
Running 8 06:18 01:04:49 05:43 +00:35 01:06:11 -01:22
Wall Balls 07:27 01:11:07 06:59 +00:28 01:11:54 -00:47
Roxzone 06:30 01:24:58 06:05 +00:25 01:24:58
Based on 494 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jadranko Domiter's performance in the 2024 Köln HYROX PRO event placed him in the top 63% overall and top 79% within his age group, indicating a competitive effort but with room for improvement. His total running time was slightly slower than average, suggesting a more strength-oriented profile than a runner's. However, Jadranko demonstrated exceptional strength in segments like the Sled Push and Sled Pull, where he significantly outperformed the average. His pacing appeared to start slower in the initial running segment but improved in subsequent runs. The largest areas for potential growth are identified in his Roxzone time and specific exercises like Sandbag Lunges and Wall Balls, hinting at possible inefficiencies in transition times and specific strength exercises.

Segments to Improve:

  • Roxzone: Jadranko's Roxzone time indicates longer transition periods or rests between exercises than average. To improve, focus on enhancing overall fitness with high-intensity interval training (HIIT) to boost endurance and recovery times. Incorporate specific drills that mimic the race's transition phases, such as quick sprints between exercises or circuit training without rest to simulate the pace of transitions.
  • Run Total: To address the slower total running time, incorporate more targeted running training focusing on both speed and endurance. Interval running (alternating between high-speed sprints and recovery jogs) and tempo runs (sustained effort at a challenging pace) can be beneficial. Additionally, hill repeats will improve strength and stamina in running segments.
  • Sandbag Lunges: The slower time in Sandbag Lunges suggests a need for improved lower body strength and endurance. Incorporate lunges with weight variations, Bulgarian split squats, and deadlifts into the training regimen to build strength. Also, practice lunges with a sandbag to adjust to the specific balance and weight distribution encountered during this segment.
  • Wall Balls: To improve Wall Ball performance, focus on building explosive power and muscular endurance in the shoulders, arms, and legs. Exercises like thrusters, squat presses, and medicine ball slams can help. Additionally, practicing wall balls with varying weights and heights can increase proficiency and stamina in this exercise.

Race Strategies:

  • Start Pace Wisely: Jadranko should aim for a consistent pace from the beginning, avoiding starting too slow or too fast. By monitoring his heart rate and perceived exertion, he can adjust his speed to maintain a steady effort level throughout the race.
  • Transitions: To minimize time in the Roxzone, practice quick transitions between exercises during training. Set up a mock course with similar distances and equipment changes to reduce hesitation and improve efficiency on race day.
  • Strength and Endurance Balance: Given Jadranko's strength in sled pushes and pulls, continuing to maintain and slightly improve these areas while significantly boosting running endurance through targeted training will create a more balanced athlete profile.
  • Mental Preparation: Mental resilience is crucial for endurance events like HYROX. Jadranko should incorporate mental toughness drills, visualization techniques, and scenario planning to prepare for the physical and psychological challenges of race day.

By focusing on these targeted improvements and maintaining his strengths, Jadranko Domiter has the potential to significantly enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Gurtin Mehmet 2022 Hong Kong 01:24:56
Kanon Giel 2024 Rotterdam 01:25:03
Obrien Neil 2023 Dublin 01:24:48
Estade Miguel 2024 Madrid 01:25:05
Sene Ousmane 2023 Paris 01:24:29
De Mita Francesco 2024 Milan 01:25:21
Von Jordan Julian 2023 Frankfurt 01:24:39
Allen Cody 2023 Anaheim 01:25:02
Maduro Randall 2022 Amsterdam 01:25:09
Albayrak Mikdat 2023 World Championships Manchester 01:24:50
Other Results from this athlete
2024 Vienna - European Championship Domiter Jadranko 01:23:42
2024 Stuttgart Domiter Jadranko 01:34:07
2024 Frankfurt Domiter Jadranko 01:35:27
2023 Hamburg Struml Albert, Domiter Jadranko 01:09:57

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