Dislaire Rémi Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 118 similar athletes.

Season 6 2024 Köln (1618) HYROX PRO (41) Dislaire Rémi

FRA M 40-44 #125018 01:47:26 26th in AG | Top 63.4% 217th | Top 69.8%

Performance Highlights

Workout Total 49:19 -00:51
Running Total 44:58 -03:38
Roxzone 13:15 +04:44
Average Lap 05:37 -00:28
Best Lap 04:29 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dislaire Rémi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dislaire Rémi's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dislaire Rémi's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dislaire Rémi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 98 05:39 47.9%
Sled Pull 68 02:37 22.2%
Wall Balls 48 01:06 9.3%
Farmers Carry 85 01:04 9.0%
Burpees Broad Jump 53 00:56 7.9%
Ski Erg 74 00:14 2.0%
Rowing 54 00:12 1.7%
Sled Push 25 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:23 04:23 04:54 -00:31 04:54 -00:31
Ski Erg 04:40 09:03 04:30 +00:10 09:24 -00:21
Running 2 04:29 13:32 05:22 -00:53 14:46 -01:14
Sled Push 04:12 17:44 05:11 -00:59 19:57 -02:13
Running 3 04:54 22:38 06:03 -01:09 26:00 -03:22
Sled Pull 10:33 33:11 09:29 +01:04 35:29 -02:18
Running 4 05:00 38:11 06:08 -01:08 41:37 -03:26
Burpees Broad Jump 06:29 44:40 06:09 +00:20 47:46 -03:06
Running 5 05:14 49:54 06:20 -01:06 54:06 -04:12
Rowing 05:06 55:00 05:01 +00:05 59:07 -04:07
Running 6 05:20 01:00:20 06:12 -00:52 01:05:19 -04:59
Farmers Carry 03:50 01:04:10 03:04 +00:46 01:08:23 -04:13
Running 7 05:36 01:09:46 06:22 -00:46 01:14:45 -04:59
Sandbag Lunges 04:37 01:14:23 06:58 -02:21 01:21:43 -07:20
Running 8 10:07 01:24:30 07:24 +02:43 01:29:07 -04:37
Wall Balls 09:52 01:34:22 09:48 +00:04 01:38:55 -04:33
Roxzone 13:15 01:47:26 08:31 +04:44 01:47:26

Comparing with 118 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Rew Nick 2024 Dublin 01:46:56 Compare
Sala Paolo 2024 Milan 01:46:57 Compare
Bennedsen Frank 2024 Hamburg 01:46:58 Compare
宋 树人 2024 Beijing 01:46:58 Compare
Casamassa Alessio 2024 Milan 01:47:00 Compare
Besler Alexander 2018 Hamburg 01:47:01 Compare
To Ayrton 2024 Glasgow 01:47:01 Compare
Salgado Anaya Gerardo 2024 Mexico City 01:47:01 Compare
Chia Yi Liang 2024 Singapore National Stadium 01:47:01 Compare
Rcher Fabian 2023 Hannover 01:47:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:29:27 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan