Díez Oscar Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #121047 01:30:22 50th in AG | Top 49.5% 433rd | Top 52.9%
-02:32
42:04
Run Total
-00:19
05:15
Avg. Lap
-00:09
04:35
Best Lap
+02:43
41:02
Workout Total
+00:20
05:07
Avg. Workout
-00:08
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Díez Oscar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Díez Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Díez Oscar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Díez Oscar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

02:31 Potential Improvement 50.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:31 07:31 to 05:00 50.7%
Wall Balls 01:14 07:50 to 06:36 24.8%
Rowing 00:43 05:34 to 04:51 14.4%
Sled Push 00:15 03:11 to 02:56 5.0%
Ski Erg 00:08 04:37 to 04:29 2.7%
Farmers Carry 00:07 02:18 to 02:11 2.3%
Burpees Broad Jump 00:00 05:19 to 05:19 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%
Run Total 00:00 42:04 to 42:04 0.0%

Splits Time

Díez Oscar Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:45 +00:20 00:00 +00:00
Ski Erg 04:37 05:05 04:31 +00:06 04:45 +00:20
Running 2 04:35 09:42 05:09 -00:34 09:16 +00:26
Sled Push 03:11 14:17 03:04 +00:07 14:25 -00:08
Running 3 04:58 17:28 05:38 -00:40 17:29 -00:01
Sled Pull 07:31 22:26 05:15 +02:16 23:07 -00:41
Running 4 05:11 29:57 05:37 -00:26 28:22 +01:35
Burpees Broad Jump 05:19 35:08 05:47 -00:28 33:59 +01:09
Running 5 05:36 40:27 05:49 -00:13 39:46 +00:41
Rowing 05:34 46:03 04:55 +00:39 45:35 +00:28
Running 6 05:35 51:37 05:39 -00:04 50:30 +01:07
Farmers Carry 02:18 57:12 02:17 +00:01 56:09 +01:03
Running 7 05:23 59:30 05:38 -00:15 58:26 +01:04
Sandbag Lunges 04:42 01:04:53 05:30 -00:48 01:04:04 +00:49
Running 8 05:44 01:09:35 06:21 -00:37 01:09:34 +00:01
Wall Balls 07:50 01:15:19 07:00 +00:50 01:15:55 -00:36
Roxzone 07:19 01:30:22 07:27 -00:08 01:30:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Oscar Díez showcased a commendable performance in the 2024 Turin HYROX, finishing in the top 38% both overall and within his age group, which is an impressive feat. His total running time was notably faster than average, suggesting a strong runner profile. Despite this, there were areas in the race where he gained significant time, notably in the running segments and specific exercises like the Sled Push and Sandbag Lunges. However, Oscar's pacing appeared to start slower in the initial running segment but improved significantly as the race progressed, indicating a potential strategy or a gradual warm-up into his peak performance. His results indicate a hybrid athlete profile with a leaning towards running but highlight the need for improvement in strength-focused challenges.

Segments to Improve:

  • Sled Pull: Oscar's performance in the Sled Pull was significantly slower than average. To improve, he should focus on increasing lower body strength and power. Exercises like deadlifts, squats, and weighted sled drags can build the necessary strength. Practicing the actual sled pull with varying weights and focusing on maintaining a low, powerful stance can also help reduce time in this segment.
  • Wall Balls: This segment was another area of time loss. Improving technique and endurance for Wall Balls can be achieved through practicing the movement with different weights and heights to build up muscle memory and endurance. Incorporating exercises like thrusters, squat presses, and medicine ball squats can improve the power and stamina needed for this challenge.
  • Rowing: Rowing was slower than average, indicating a need for better technique or endurance. Oscar should focus on improving his rowing technique through drills that emphasize leg drive and a strong, consistent pull. Interval training on the rower, with a mix of high-intensity sprints and steady-state rowing, can improve both speed and endurance.
  • Running 1: Although Oscar is a strong runner, the first running segment was slower than average. This might indicate a need for a better warm-up routine or pacing strategy at the start. Interval running training, focusing on starting speeds and incorporating dynamic stretches and strides in his warm-up, could help improve his initial running performance.

Race Strategies:

  • Dynamic Warm-Up: Implementing a more dynamic warm-up routine focusing on mobility and light, race-pace running can help Oscar start stronger, particularly in the initial running segments.
  • Pacing Strategy: Given Oscar's stronger running ability, focusing on maintaining a steady pace in the strength segments and using his running segments as opportunities to make up time could be beneficial. Setting target times for each segment based on his training could help manage his efforts more effectively.
  • Transition Efficiency: Since the Roxzone time was slightly better than average, continuing to minimize transition times between exercises can still offer competitive advantages. Practicing quick transitions in training, including setting up and switching between exercises, can help shave off valuable seconds.
  • Hybrid Training: Incorporating more hybrid workouts that combine running with strength exercises can help improve Oscar's overall fitness and performance in HYROX races. This approach ensures that neither running nor strength becomes a limiting factor and can enhance his ability to maintain a strong pace throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Holt President Mark 2023 Glasgow 01:30:34
Ramsay James 2024 London 01:30:47
Shearwood Elliott 2024 Sports Direct HYROX London 01:30:15
Mulder Glenn 2023 Rotterdam 01:30:11
Hunter Gordon 2024 Glasgow 01:29:58
Barkus Andrew 2024 Washington - North American Championships 01:30:51
Davies Duncan 2024 London 01:30:11
Niermeyer Markus 2022 Frankfurt 01:30:30
Richter Sven 2024 Berlin 01:30:02
Lux Tobias 2022 Karlsruhe 01:30:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:25:05
2024 Bilbao 01:28:36

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